| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| G Hughes - Sugar Free BBQ Sauce | 50 grams | 13 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| G Hughes - Sugar Free BBQ Sauce | 50 grams | 13 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Gold Standard - Whey Protein | 1 scoop | 130 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| G Hughes - Sugar Free BBQ Sauce | 50 grams | 13 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Gold Standard - Whey Protein | 1 scoop | 130 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| G Hughes - Sugar Free BBQ Sauce | 50 grams | 13 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Smucker'S Strawberry Sugar Free Jam | 20 grams | 24 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Gold Standard - Whey Protein | 1 scoop | 130 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
1) Cook vegetables
Heat 1 tsp olive oil in a skillet over medium heat.
Add onion and bell pepper; sauté 4–5 minutes until softened.
Add diced tomato and cook another 2 minutes until slightly reduced.
2) Heat beef
Add the pre-cooked ground beef to the skillet.
Season with salt, pepper, garlic powder, paprika, and chili powder.
Stir well and cook for 3–4 minutes until hot and combined with the vegetables.
3) Assemble bowl
Transfer the beef and vegetable mixture to a bowl on top of bed of rice.
Garnish with fresh parsley or cilantro if desired.
DIRECTIONS
NOTE: Ground beef is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked ground beef to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.