Stoic Physique — Meal Planner

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‹ Zain Yarkhan

Macro System

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Day Total2148 cal175P200C72FClient PDF range2105–2190 cal166–184g P190–210g C68–76g F

Protein28–36g

Carbs46–60g

Fat12–18g

475cal

430–520

Protein43–57g

Carbs27–35g

Fat16–24g

504cal

450–550

Protein18–24g

Carbs28–36g

Fat6–10g

284cal

260–310

Protein60–80g

Carbs43–57g

Fat19–27g

687cal

620–760

Protein0–4g

Carbs4–10g

Fat4–8g

86cal

70–110

Protein0–4g

Carbs23–31g

Fat

112cal

90–130

Day Total2005 cal173P155C77FClient PDF range1965–2045 cal164–182g P147–163g C73–81g F

Protein28–36g

Carbs43–57g

Fat12–18g

463cal

420–510

Protein43–57g

Carbs27–35g

Fat16–24g

504cal

450–550

Protein18–24g

Carbs28–36g

Fat6–10g

284cal

260–310

Protein59–79g

Carbs30–40g

Fat23–33g

668cal

600–730

Protein0–4g

Carbs4–10g

Fat4–8g

86cal

70–110