| Whey Protein Powder | 1 scoop | 122 cal |
| Almond Milk, Unsweetened | 9.75 fl oz | 42 cal |
| Chia Seeds (Gm) | 12 grams | 61 cal |
| Blueberries | 60 g | 38 cal |
| Oatmeal Prepared With Quick Oats | 55 grams | 213 cal |
| Fage 2% Yogurt Cup | 1 container | 107 cal |
| Be Well - Beef Protein Powder | 0.5 scoop | 51 cal |
| Granola | 40 grams | 189 cal |
| Strawberries | 180 g | 65 cal |
| Honey | 15 g | 50 cal |
| 93/7 Lean Ground Beef (Cooked) | 5.25 oz | 242 cal |
| Assorted Beans - In Vegetable Stock | 45 grams | 39 cal |
| Mixed Vegetables (No Brocolli/Asparagus) | 120 grams | 48 cal |
| Stubb's Barbecue Sauce | 25 grams | 21 cal |
| Seasonings | 1 to taste | 0 cal |
| La Tortilla Factory - Low Carb Wraps | 2 tortilla | 152 cal |
| Sirloin Steak (Raw) | 10.75 oz | 355 cal |
| White Rice (Cooked) | 215 grams | 270 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 11 g | 99 cal |
| Seasonings | 1 to taste | 0 cal |
1. In a jar or container, add the oats, chia seeds, and protein powder.
2. Pour in the unsweetened vanilla almond milk. Stir well until all dry ingredients are fully mixed and no clumps remain.
3. Add blueberries on top, then stir lightly to combine.
4. Cover the container with a lid and place in the refrigerator overnight (or at least 4–6 hours) to allow the oats and chia seeds to absorb the liquid.
5. In the morning, stir again before eating. Add extra almond milk if you prefer a thinner consistency.
Step 1: Heat a nonstick pan over medium heat with cooking oil spray or minimal addition of olive oil.
Step 2: Add cooked ground beef, beans, chipotle chili powder, smoked paprika, cumin, garlic powder, salt, and pepper; stir 2–3 min to coat evenly.
Step 3: Stir in BBQ sauce and hot sauce; cook another 1–2 min until heated through and slightly caramelized.
Step 4: Add mixed vegetables; toss together until evenly mixed and hot.
Step 5: Remove from heat, squeeze lime juice over the top, and add to wraps
Seasonings: Frank's RedHot Hot Sauce (3 Tsp), Chili Powder (0.5 tsp), Paprika (Ground) (0.5 tsp), Cumin Ground (Tsp) (0.25 tsp), Garlic Powder (0.25 tsp), Lime Juice (Tbsp) (1 Tbsp).
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).