Stoic Physique — Meal Planner

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‹ Nick Beck

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2017cal186P163C69F

2013cal185P163C69F

2012cal181P160C72F

2016cal184P158C72F

Meal Total

639cal63P54C19F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

639cal63P54C19F8fib

Food		Cal	P	C	F
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10
⠿Grilled Chicken (Oz)	oz	287	56	0	7

Meal Total

639cal63P54C19F8fib

Food		Cal	P	C	F
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10
⠿Grilled Chicken (Oz)	oz	287	56	0	7

Meal Total

639cal63P54C19F8fib

Food		Cal	P	C	F
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10
⠿Grilled Chicken (Oz)	oz	287	56	0	7

Meal Total

638cal59P51C22F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Brown Rice, Cooked	g	133	3	28	1
⠿Black Beans	g	86	5	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6

Meal Total

638cal59P51C22F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Brown Rice, Cooked	g	133	3	28	1
⠿Black Beans	g	86	5	16	0
⠿Olive Oil	g	54	0	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

638cal59P51C22F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Brown Rice, Cooked	g	133	3	28	1
⠿Black Beans	g	86	5	16	0
⠿Olive Oil	g	54	0	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

278cal49P7C6F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

278cal49P7C6F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

278cal49P7C6F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

278cal49P7C6F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

278cal49P7C6F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

278cal49P7C6F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

278cal49P7C6F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

741cal62P58C29F12fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

741cal62P58C29F12fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Olive Oil	g	135	0	0	15
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

741cal62P58C29F12fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Olive Oil	g	135	0	0	15
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

737cal61P58C29F12fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	388	55	0	19
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

737cal61P58C29F12fib

Food		Cal	P	C	F
⠿Olive Oil	g	90	0	0	10
⠿Chicken Thigh (Cooked)(Skinless)	oz	388	55	0	19
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

741cal64P56C29F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	54	0	0	6

Meal Total

741cal64P56C29F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Olive Oil	g	54	0	0	6
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

247cal11P17C15F2fib

Food	Qty		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla		grams	187	10	12	11
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

247cal11P17C15F2fib

Food	Qty		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla		grams	187	10	12	11
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

247cal11P17C15F2fib

Food	Qty		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla		grams	187	10	12	11
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

247cal11P17C15F2fib

Food	Qty		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla		grams	187	10	12	11
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

247cal11P17C15F2fib

Food	Qty		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla		grams	187	10	12	11
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

247cal11P17C15F2fib

Food	Qty		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla		grams	187	10	12	11
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

247cal11P17C15F2fib

Food	Qty		Cal	P	C	F
⠿Plant Yogurt - Siggi Vanilla		grams	187	10	12	11
⠿Dark Chocolate, 70%-85% Cacao		g	60	1	5	4

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0