| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Brown Rice, Cooked | 200 g | 221 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Plant Yogurt - Siggi Vanilla | 150 grams | 187 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Brown Rice, Cooked | 200 g | 221 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Olive Oil | 15 g | 135 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Plant Yogurt - Siggi Vanilla | 150 grams | 187 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Brown Rice, Cooked | 200 g | 221 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Olive Oil | 15 g | 135 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Plant Yogurt - Siggi Vanilla | 150 grams | 187 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Brown Rice, Cooked | 200 g | 221 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Plant Yogurt - Siggi Vanilla | 150 grams | 187 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Brown Rice, Cooked | 120 g | 133 cal |
| Black Beans | 60 g | 86 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 6 g | 54 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Olive Oil | 10 g | 90 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Plant Yogurt - Siggi Vanilla | 150 grams | 187 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Brown Rice, Cooked | 120 g | 133 cal |
| Black Beans | 60 g | 86 cal |
| Olive Oil | 6 g | 54 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Brown Rice, Cooked | 200 g | 221 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Olive Oil | 6 g | 54 cal |
| Plant Yogurt - Siggi Vanilla | 150 grams | 187 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Brown Rice, Cooked | 120 g | 133 cal |
| Black Beans | 60 g | 86 cal |
| Olive Oil | 6 g | 54 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Brown Rice, Cooked | 200 g | 221 cal |
| Olive Oil | 6 g | 54 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Plant Yogurt - Siggi Vanilla | 150 grams | 187 cal |
| Dark Chocolate, 70%-85% Cacao | 10 g | 60 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Brown Rice, Cooked | 120 g | 133 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Sweet Corn, Frozen | 25 g | 26 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Salsa | 75 grams | 25 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Brown Rice, Cooked | 120 g | 133 cal |
| Olive Oil | 15 g | 135 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 15 g | 135 cal |
| Seasonings | 0 to taste | 0 cal |
| Fat Free Plain Greek Yogurt | 40 grams | 22 cal |
| Cabbage | 80 g | 23 cal |
| Olive Oil | 12 g | 108 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Lime (Single) | 0.5 medium (~67 g) | 17 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.25 tsp | 0 cal |
| Brown Rice, Cooked | 160 g | 178 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
1. Cook chicken (grill/bake/airfry/skillet) with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with chicken breast and dress with the bean and corn mixture.
Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.
Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.
Roast or sauté your veggies with simple seasoning in olive oil.
Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.
Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).
1. Cook jasmine rice according to package directions and set aside.
2. Heat olive oil in a skillet over medium heat.
3. Season salmon with garlic powder and ground ginger.
4. Sear salmon 3–4 minutes per side until fully cooked. Remove from pan.
5. In the same pan, add shredded cabbage and cook 2–3 minutes until slightly softened.
6. Stir soy sauce and lime juice into the cabbage.
7. Plate rice, top with salmon and cabbage mixture.
8. Add chili/red pepper flakes if desired.