Stoic Physique — Meal Planner

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‹ Joshua Licht

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1808cal170P165C52F

1805cal171P161C53F

1775cal185P153C47F

1766cal180P158C46F

Meal Total

493cal40P45C17F6fib

Food		Cal	P	C	F
⠿1% Milk (ML)	ml	15	1	2	0
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	226	19	2	16

Meal Total

493cal40P45C17F6fib

Food		Cal	P	C	F
⠿1% Milk (ML)	ml	15	1	2	0
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	226	19	2	16

Meal Total

493cal40P45C17F6fib

Food		Cal	P	C	F
⠿1% Milk (ML)	ml	15	1	2	0
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	226	19	2	16

Meal Total

493cal40P45C17F6fib

Food		Cal	P	C	F
⠿1% Milk (ML)	ml	15	1	2	0
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	226	19	2	16

Meal Total

493cal40P45C17F6fib

Food		Cal	P	C	F
⠿1% Milk (ML)	ml	15	1	2	0
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	226	19	2	16

Meal Total

393cal48P39C5F0fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Sourdough Bread - Izzio	slice	128	4	28	0

Meal Total

476cal37P46C16F0fib

Food		Cal	P	C	F
⠿Sourdough Bread - Izzio	slice	192	6	42	0
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	226	19	2	16
⠿1% Milk (ML)	ml	15	1	2	0

Meal Total

289cal30P31C5F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Blueberries		g	77	1	17	0

Meal Total

289cal30P31C5F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Blueberries		g	77	1	17	0

Meal Total

289cal30P31C5F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Blueberries		g	77	1	17	0

Meal Total

289cal30P31C5F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Blueberries		g	77	1	17	0

Meal Total

289cal30P31C5F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	208	29	13	4
⠿Blueberries		g	77	1	17	0

Meal Total

480cal49P35C16F2fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Challah Bread - Chompies	oz	180	6	30	4

Meal Total

276cal37P23C4F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	164	32	0	4
⠿Canned Beets	can	88	4	18	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

762cal69P63C26F12fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Thai Peanut Dressing - Salad Mate	grams	61	0	5	5

Meal Total

762cal69P63C26F12fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Thai Peanut Dressing - Salad Mate	grams	61	0	5	5

Meal Total

762cal69P63C26F12fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Thai Peanut Dressing - Salad Mate	grams	61	0	5	5

Meal Total

762cal69P63C26F12fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Thai Peanut Dressing - Salad Mate	grams	61	0	5	5

Meal Total

759cal70P59C27F9fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Sweet Potato (cooked)(Gm)	g	140	3	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Thai Peanut Dressing - Salad Mate	grams	43	0	4	3
⠿Challah Bread - Chompies	oz	90	3	15	2

Meal Total

638cal57P53C22F10fib

Food		Cal	P	C	F
⠿Cod - Cooked (Oz)	oz	226	52	0	2
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Thai Peanut Dressing - Salad Mate	grams	61	0	5	5
⠿Olive Oil	g	135	0	0	15

Meal Total

750cal75P63C22F12fib

Food		Cal	P	C	F
⠿Cod - Cooked (Oz)	oz	302	69	0	3
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Thai Peanut Dressing - Salad Mate	grams	61	0	5	5
⠿Olive Oil	g	135	0	0	15

Meal Total

101cal1P22C1F4fib

Food	Qty		Cal	P	C	F
⠿Blueberries		g	96	1	22	1

Meal Total

101cal1P22C1F4fib

Food	Qty		Cal	P	C	F
⠿Blueberries		g	96	1	22	1

Meal Total

101cal1P22C1F4fib

Food	Qty		Cal	P	C	F
⠿Blueberries		g	96	1	22	1

Meal Total

101cal1P22C1F4fib

Food	Qty		Cal	P	C	F
⠿Blueberries		g	96	1	22	1

Meal Total

101cal1P22C1F4fib

Food	Qty		Cal	P	C	F
⠿Blueberries		g	96	1	22	1

Meal Total

101cal1P22C1F4fib

Food	Qty		Cal	P	C	F
⠿Blueberries		g	96	1	22	1

Meal Total

101cal1P22C1F4fib

Food	Qty		Cal	P	C	F
⠿Blueberries		g	96	1	22	1