| 1% Milk (ML) | 70 ml | 15 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cottage Cheese 1% | 200 grams | 208 cal |
| Blueberries | 120 g | 77 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Chicken Thigh (Cooked)(Skinless) | 8 oz | 443 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Thai Peanut Dressing - Salad Mate | 14 grams | 61 cal |
| Blueberries | 150 g | 96 cal |
| 1% Milk (ML) | 70 ml | 15 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cottage Cheese 1% | 200 grams | 208 cal |
| Blueberries | 120 g | 77 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Chicken Thigh (Cooked)(Skinless) | 8 oz | 443 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Thai Peanut Dressing - Salad Mate | 14 grams | 61 cal |
| Blueberries | 150 g | 96 cal |
| 1% Milk (ML) | 70 ml | 15 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cottage Cheese 1% | 200 grams | 208 cal |
| Blueberries | 120 g | 77 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Chicken Thigh (Cooked)(Skinless) | 8 oz | 443 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Thai Peanut Dressing - Salad Mate | 14 grams | 61 cal |
| Blueberries | 150 g | 96 cal |
| 1% Milk (ML) | 70 ml | 15 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cottage Cheese 1% | 200 grams | 208 cal |
| Blueberries | 120 g | 77 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Chicken Thigh (Cooked)(Skinless) | 8 oz | 443 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Thai Peanut Dressing - Salad Mate | 14 grams | 61 cal |
| Blueberries | 150 g | 96 cal |
| 1% Milk (ML) | 70 ml | 15 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 3 egg | 226 cal |
| Cottage Cheese 1% | 200 grams | 208 cal |
| Blueberries | 120 g | 77 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Chicken Thigh (Cooked)(Skinless) | 8 oz | 443 cal |
| Sweet Potato (cooked)(Gm) | 160 g | 140 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Thai Peanut Dressing - Salad Mate | 10 grams | 43 cal |
| Challah Bread - Chompies | 1 oz | 90 cal |
| Blueberries | 150 g | 96 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Cottage Cheese 1% | 100 grams | 104 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Challah Bread - Chompies | 2 oz | 180 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Cod - Cooked (Oz) | 6 oz | 226 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Thai Peanut Dressing - Salad Mate | 14 grams | 61 cal |
| Olive Oil | 15 g | 135 cal |
| Blueberries | 150 g | 96 cal |
| Sourdough Bread - Izzio | 3 slice | 192 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 3 egg | 226 cal |
| 1% Milk (ML) | 70 ml | 15 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Canned Beets | 1 can | 88 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Cod - Cooked (Oz) | 8 oz | 302 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Thai Peanut Dressing - Salad Mate | 14 grams | 61 cal |
| Olive Oil | 15 g | 135 cal |
| Blueberries | 150 g | 96 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 130 g | 83 cal |
| Almond Butter (gm) | 20 grams | 131 cal |
| Chicken Breast (Cooked)(OZ) | 3 oz | 133 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Sourdough Bread - Izzio | 2 slice | 128 cal |
| Skirt Steak - Cooked | 8 oz | 501 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 6 g | 54 cal |
| Chicken Thigh (Cooked)(Skinless) | 8 oz | 443 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 80 g | 52 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.