Stoic Physique — Meal Planner

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‹ Vicente Catala

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1828cal187P135C60F

1816cal175P189C40F

1869cal171P177C53F

1816cal175P162C52F

1670cal176P138C46F

1753cal178P141C53F

Meal Total

330cal35P16C14F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Oikos Pro	serving	139	20	8	3
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk	ml	10	1	1	0
⠿Mixed Fruit	grams	26	1	6	0

Meal Total

224cal28P10C8F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Oikos Pro	serving	139	20	8	3
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk	ml	10	1	1	0

Meal Total

248cal28P16C8F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Oikos Pro	serving	139	20	8	3
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk	ml	10	1	1	0
⠿Mixed Fruit	grams	26	1	6	0

Meal Total

224cal28P10C8F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Oikos Pro	serving	139	20	8	3
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk	ml	10	1	1	0

Meal Total

224cal28P10C8F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Oikos Pro	serving	139	20	8	3
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk	ml	10	1	1	0

Meal Total

427cal41P23C19F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Oikos Pro	serving	139	20	8	3
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk	ml	10	1	1	0
⠿Mixed Fruit	grams	52	1	12	0

Meal Total

427cal41P23C19F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Oikos Pro	serving	139	20	8	3
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk	ml	10	1	1	0
⠿Mixed Fruit	grams	52	1	12	0

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

336cal44P31C4F2fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

336cal44P31C4F2fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

602cal54P47C22F0fib

Food	Qty		Cal	P	C	F
⠿Non-Fat Cottage Cheese		grams	133	20	13	0
⠿Tempo - Alfredo Grilled Chicken Breast		serving	470	34	34	22

Meal Total

394cal30P46C10F0fib

Food	Qty		Cal	P	C	F
⠿Tempo - Fiesta Grilled Chicken and Rice		serving	394	30	46	10

Meal Total

504cal23P49C24F0fib

Food	Qty		Cal	P	C	F
⠿Tempo - Lightened Up Pasta Bake		serving	504	23	49	24

Meal Total

713cal54P77C21F2fib

Food		Cal	P	C	F
⠿Tempo - Red Pepper Chicken Breast	serving	456	33	36	20
⠿Non-Fat Cottage Cheese	grams	133	20	13	0
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Honey	g	66	0	17	0

Meal Total

371cal31P28C15F0fib

Food	Qty		Cal	P	C	F
⠿Tempo - Grilled Chicken in Garlic Cream		serving	371	31	28	15

Meal Total

552cal30P72C16F0fib

Food	Qty		Cal	P	C	F
⠿Cali Chicken Cafe - Chinese Wrap		serving	552	30	72	16

Meal Total

552cal30P72C16F0fib

Food	Qty		Cal	P	C	F
⠿Cali Chicken Cafe - Chinese Wrap		serving	552	30	72	16

Meal Total

257cal21P41C1F2fib

Food		Cal	P	C	F
⠿Non-Fat Cottage Cheese	grams	133	20	13	0
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Honey	g	66	0	17	0

Meal Total

163cal30P4C3F0fib

Food	Qty		Cal	P	C	F
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4

Meal Total

421cal34P33C17F0fib

Food	Qty		Cal	P	C	F
⠿Tempo - Bacon Ranch Grilled Chicken		serving	421	34	33	17

Meal Total

466cal32P53C14F0fib

Food	Qty		Cal	P	C	F
⠿Tempo - Roman-Style Chicken Cavatappi		serving	466	32	53	14

Meal Total

447cal26P61C11F0fib

Food	Qty		Cal	P	C	F
⠿Tempo - Lean and Clean Rotini Bolognese		serving	447	26	61	11

Meal Total

351cal29P25C15F0fib

Food	Qty		Cal	P	C	F
⠿Tempo - White Wine Chicken Cassoulet		serving	351	29	25	15

Meal Total

342cal30P24C14F0fib

Food	Qty		Cal	P	C	F
⠿Tempo - Asiago and Basil Pesto Chicken		serving	342	30	24	14

Meal Total

430cal64P12C14F6fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	301	61	0	6
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	72	0	0	8

Meal Total

430cal64P12C14F6fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	301	61	0	6
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	72	0	0	8

Meal Total

139cal20P8C3F0fib

Food	Qty		Cal	P	C	F
⠿Oikos Pro		serving	139	20	8	3

Meal Total

139cal20P8C3F0fib

Food	Qty		Cal	P	C	F
⠿Oikos Pro		serving	139	20	8	3

Meal Total

171cal20P16C3F2fib

Food	Qty		Cal	P	C	F
⠿Oikos Pro		serving	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

139cal20P8C3F0fib

Food	Qty		Cal	P	C	F
⠿Oikos Pro		serving	139	20	8	3

Meal Total

240cal42P9C4F0fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4