Stoic Physique
Daily Targets
Weekly Overview · Vicente Catala
Monday1828cal187gprotein135gcarbs60gfat4gfibre
Tuesday1816cal175gprotein189gcarbs40gfat4gfibre
Wednesday1869cal171gprotein177gcarbs53gfat6gfibre
Thursday1816cal175gprotein162gcarbs52gfat5gfibre
Friday1670cal176gprotein138gcarbs46gfat7gfibre
Saturday1757cal179gprotein141gcarbs53gfat13gfibre
Sunday1757cal179gprotein141gcarbs53gfat13gfibre
Stoic Physique
Monday Meal Plan
Vicente Catala
Daily Totals
1828cal187gprotein135gcarbs60gfat4gfibre
| Egg (Large) | 2 egg | 150 cal |
| Oikos Pro | 1 serving | 139 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk | 30 ml | 10 cal |
| Mixed Fruit | 50 grams | 26 cal |
Meal Totals330cal35gprotein16gcarbs14gfat2gfibre
Noteyour choice of fruit (berries, apple, kiwi etc. JUST NO BANANA
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
Meal Totals96cal2gprotein22gcarbs0gfat2gfibre
| Non-Fat Cottage Cheese | 200 grams | 133 cal |
| Tempo - Alfredo Grilled Chicken Breast | 1 serving | 470 cal |
Meal Totals602cal54gprotein47gcarbs22gfat
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
Meal Totals240cal42gprotein9gcarbs4gfat
| Tempo - Bacon Ranch Grilled Chicken | 1 serving | 421 cal |
Meal Totals421cal34gprotein33gcarbs17gfat
| Oikos Pro | 1 serving | 139 cal |
Meal Totals139cal20gprotein8gcarbs3gfat
Stoic Physique
Tuesday Meal Plan
Vicente Catala
Daily Totals
1816cal175gprotein189gcarbs40gfat4gfibre
| Egg (Large) | 1 egg | 75 cal |
| Oikos Pro | 1 serving | 139 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk | 30 ml | 10 cal |
Meal Totals224cal28gprotein10gcarbs8gfat
Noteyour choice of fruit (berries, apple, kiwi etc. JUST NO BANANA
| Tempo - Fiesta Grilled Chicken and Rice | 1 serving | 394 cal |
Meal Totals394cal30gprotein46gcarbs10gfat
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
Meal Totals336cal44gprotein31gcarbs4gfat2gfibre
| Non-Fat Cottage Cheese | 200 grams | 133 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Honey | 20 g | 66 cal |
Meal Totals257cal21gprotein41gcarbs1gfat2gfibre
| Tempo - Roman-Style Chicken Cavatappi | 1 serving | 466 cal |
Meal Totals466cal32gprotein53gcarbs14gfat
| Oikos Pro | 1 serving | 139 cal |
Meal Totals139cal20gprotein8gcarbs3gfat
Stoic Physique
Wednesday Meal Plan
Vicente Catala
Daily Totals
1869cal171gprotein177gcarbs53gfat6gfibre
| Egg (Large) | 1 egg | 75 cal |
| Oikos Pro | 1 serving | 139 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk | 30 ml | 10 cal |
| Mixed Fruit | 50 grams | 26 cal |
Meal Totals248cal28gprotein16gcarbs8gfat2gfibre
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
Meal Totals336cal44gprotein31gcarbs4gfat2gfibre
| Tempo - Lightened Up Pasta Bake | 1 serving | 504 cal |
Meal Totals504cal23gprotein49gcarbs24gfat
| Fairlife - 30G | 1 bottle | 163 cal |
Meal Totals163cal30gprotein4gcarbs3gfat
| Tempo - Lean and Clean Rotini Bolognese | 1 serving | 447 cal |
Meal Totals447cal26gprotein61gcarbs11gfat
| Oikos Pro | 1 serving | 139 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
Meal Totals171cal20gprotein16gcarbs3gfat2gfibre
Stoic Physique
Thursday Meal Plan
Vicente Catala
Daily Totals
1816cal175gprotein162gcarbs52gfat5gfibre
| Egg (Large) | 1 egg | 75 cal |
| Oikos Pro | 1 serving | 139 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk | 30 ml | 10 cal |
Meal Totals224cal28gprotein10gcarbs8gfat
| Tempo - Red Pepper Chicken Breast | 1 serving | 456 cal |
| Non-Fat Cottage Cheese | 200 grams | 133 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Honey | 20 g | 66 cal |
Meal Totals713cal54gprotein77gcarbs21gfat2gfibre
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
Meal Totals149cal2gprotein33gcarbs1gfat3gfibre
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
Meal Totals240cal42gprotein9gcarbs4gfat
| Tempo - White Wine Chicken Cassoulet | 1 serving | 351 cal |
Meal Totals351cal29gprotein25gcarbs15gfat
| Oikos Pro | 1 serving | 139 cal |
Meal Totals139cal20gprotein8gcarbs3gfat
Stoic Physique
Friday Meal Plan
Vicente Catala
Daily Totals
1670cal176gprotein138gcarbs46gfat7gfibre
| Egg (Large) | 1 egg | 75 cal |
| Oikos Pro | 1 serving | 139 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk | 30 ml | 10 cal |
Meal Totals224cal28gprotein10gcarbs8gfat
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
Meal Totals149cal2gprotein33gcarbs1gfat3gfibre
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
Meal Totals240cal42gprotein9gcarbs4gfat
| Tempo - Grilled Chicken in Garlic Cream | 1 serving | 371 cal |
Meal Totals371cal31gprotein28gcarbs15gfat
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
Meal Totals104cal1gprotein25gcarbs0gfat4gfibre
| Tempo - Asiago and Basil Pesto Chicken | 1 serving | 342 cal |
Meal Totals342cal30gprotein24gcarbs14gfat
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
Meal Totals240cal42gprotein9gcarbs4gfat
Stoic Physique
Saturday Meal Plan
Vicente Catala
Daily Totals
1757cal179gprotein141gcarbs53gfat13gfibre
| Egg (Large) | 3 egg | 226 cal |
| Oikos Pro | 1 serving | 139 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk | 30 ml | 10 cal |
| Mixed Fruit | 100 grams | 52 cal |
Meal Totals427cal41gprotein23gcarbs19gfat3gfibre
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
Meal Totals104cal1gprotein25gcarbs0gfat4gfibre
| Cali Chicken Cafe - Chinese Wrap | 1 serving | 552 cal |
Meal Totals552cal30gprotein72gcarbs16gfat
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
Meal Totals240cal42gprotein9gcarbs4gfat
| Chicken Breast, Cooked | 200 g | 301 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 8 g | 72 cal |
Meal Totals430cal64gprotein12gcarbs14gfat6gfibre
Stoic Physique
Sunday Meal Plan
Vicente Catala
Daily Totals
1757cal179gprotein141gcarbs53gfat13gfibre
| Egg (Large) | 3 egg | 226 cal |
| Oikos Pro | 1 serving | 139 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk | 30 ml | 10 cal |
| Mixed Fruit | 100 grams | 52 cal |
Meal Totals427cal41gprotein23gcarbs19gfat3gfibre
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
Meal Totals104cal1gprotein25gcarbs0gfat4gfibre
| Cali Chicken Cafe - Chinese Wrap | 1 serving | 552 cal |
Meal Totals552cal30gprotein72gcarbs16gfat
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
Meal Totals240cal42gprotein9gcarbs4gfat
| Chicken Breast, Cooked | 200 g | 301 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 8 g | 72 cal |
Meal Totals430cal64gprotein12gcarbs14gfat6gfibre
Stoic Physique
Shopping List
Everything for the week · Vicente Catala
Food ItemAmount
Apple (Whole)3 medium (~182 g)
Brewed Coffee7 cup
Cali Chicken Cafe - Chinese Wrap2 serving
Chicken Breast, Cooked400 g
Core Power Fairlife Elite 42G8 bottle
Egg (Large)12 egg
Fairlife - 30G1 bottle
Fresh/Frozen Mixed Berries320 grams
Honey40 g
Mixed Fruit300 grams
Mixed Vegetables (Your Choice)300 grams
Non-Fat Cottage Cheese600 grams
Oikos Pro11 serving
Olive Oil16 g
Rice Cakes (Your Choice Flavor)12 Rice cake
Skim Milk210 ml
Tempo - Alfredo Grilled Chicken Breast1 serving
Tempo - Asiago and Basil Pesto Chicken1 serving
Tempo - Bacon Ranch Grilled Chicken1 serving
Tempo - Fiesta Grilled Chicken and Rice1 serving
Tempo - Grilled Chicken in Garlic Cream1 serving
Tempo - Lean and Clean Rotini Bolognese1 serving
Tempo - Lightened Up Pasta Bake1 serving
Tempo - Red Pepper Chicken Breast1 serving
Tempo - Roman-Style Chicken Cavatappi1 serving
Tempo - White Wine Chicken Cassoulet1 serving