Stoic Physique — Meal Planner

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‹ Chuck Christensen

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2351cal196P223C75F

2271cal194P205C75F

2351cal196P223C75F

2091cal197P175C67F

2171cal199P193C67F

2176cal219P181C64F

2286cal223P164C82F

Meal Total

352cal43P36C4F3fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

352cal43P36C4F3fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

352cal43P36C4F3fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

352cal43P36C4F3fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

352cal43P36C4F3fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

352cal43P36C4F3fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

352cal43P36C4F3fib

Food	Qty		Cal	P	C	F
⠿Core Power Fairlife Elite 42G		bottle	240	42	9	4
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

420cal32P28C20F0fib

Food		Cal	P	C	F
⠿Deli Turkey Meat	oz	153	25	8	3
⠿Cream Cheese, Low Fat	g	104	4	3	8
⠿Simple Mills - Almond flour crackers	grams	161	3	17	9

Meal Total

420cal32P28C20F0fib

Food		Cal	P	C	F
⠿Deli Turkey Meat	oz	153	25	8	3
⠿Cream Cheese, Low Fat	g	104	4	3	8
⠿Simple Mills - Almond flour crackers	grams	161	3	17	9

Meal Total

420cal32P28C20F0fib

Food		Cal	P	C	F
⠿Deli Turkey Meat	oz	153	25	8	3
⠿Cream Cheese, Low Fat	g	104	4	3	8
⠿Simple Mills - Almond flour crackers	grams	161	3	17	9

Meal Total

420cal32P28C20F0fib

Food		Cal	P	C	F
⠿Deli Turkey Meat	oz	153	25	8	3
⠿Cream Cheese, Low Fat	g	104	4	3	8
⠿Simple Mills - Almond flour crackers	grams	161	3	17	9

Meal Total

420cal32P28C20F0fib

Food		Cal	P	C	F
⠿Deli Turkey Meat	oz	153	25	8	3
⠿Cream Cheese, Low Fat	g	104	4	3	8
⠿Simple Mills - Almond flour crackers	grams	161	3	17	9

Meal Total

420cal32P28C20F0fib

Food		Cal	P	C	F
⠿Deli Turkey Meat	oz	153	25	8	3
⠿Cream Cheese, Low Fat	g	104	4	3	8
⠿Simple Mills - Almond flour crackers	grams	161	3	17	9

Meal Total

420cal32P28C20F0fib

Food		Cal	P	C	F
⠿Deli Turkey Meat	oz	153	25	8	3
⠿Cream Cheese, Low Fat	g	104	4	3	8
⠿Simple Mills - Almond flour crackers	grams	161	3	17	9

Meal Total

652cal62P56C20F14fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	255	51	0	6
⠿Baby Spinach	grams	19	2	2	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Cucumber	g	13	1	3	0
⠿Feta Cheese	grams	85	5	2	7
⠿Olive Oil	g	63	0	0	7
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Cherry Tomatoes	grams	46	1	10	0

Meal Total

652cal62P56C20F14fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	255	51	0	6
⠿Baby Spinach	grams	19	2	2	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Cucumber	g	13	1	3	0
⠿Feta Cheese	grams	85	5	2	7
⠿Olive Oil	g	63	0	0	7
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Cherry Tomatoes	grams	46	1	10	0

Meal Total

652cal62P56C20F14fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	255	51	0	6
⠿Baby Spinach	grams	19	2	2	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Cucumber	g	13	1	3	0
⠿Feta Cheese	grams	85	5	2	7
⠿Olive Oil	g	63	0	0	7
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Cherry Tomatoes	grams	46	1	10	0

Meal Total

643cal65P44C23F18fib

Food		Cal	P	C	F
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿Light Singles Cheese	slice	93	8	4	5
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

643cal65P44C23F18fib

Food		Cal	P	C	F
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿Light Singles Cheese	slice	93	8	4	5
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

643cal65P44C23F18fib

Food		Cal	P	C	F
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿Light Singles Cheese	slice	93	8	4	5
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

648cal71P28C28F35fib

Food		Cal	P	C	F
🍽 Ground Beef Bbq Wrap - Low Cal Wrap
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Bbq Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿93/7 Lean Ground Beef (Cooked)	oz	334	51	0	15

Meal Total

755cal52P67C31F7fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿93/7 - Lean Ground Turkey (Raw)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	195	3	45	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	7	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	38	2	7	0
⠿Sesame Seeds	g	68	2	1	6

Meal Total

755cal52P67C31F7fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿93/7 - Lean Ground Turkey (Raw)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	195	3	45	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	7	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	38	2	7	0
⠿Sesame Seeds	g	68	2	1	6

Meal Total

755cal52P67C31F7fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿93/7 - Lean Ground Turkey (Raw)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	195	3	45	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	7	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	38	2	7	0
⠿Sesame Seeds	g	68	2	1	6

Meal Total

584cal52P49C20F5fib

Food		Cal	P	C	F
🍽 Grilled Steak Rice Bowl
⠿Sirloin Steak (Raw)	oz	264	48	0	8
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Bell Pepper, Green	medium (~119 g)	28	1	6	0
⠿Olive Oil	g	99	0	0	11
⠿Seasonings	to taste	0	0	0	0

Meal Total

584cal52P49C20F5fib

Food		Cal	P	C	F
🍽 Grilled Steak Rice Bowl
⠿Sirloin Steak (Raw)	oz	264	48	0	8
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Bell Pepper, Green	medium (~119 g)	28	1	6	0
⠿Olive Oil	g	99	0	0	11
⠿Seasonings	to taste	0	0	0	0

Meal Total

669cal74P55C17F9fib

Food		Cal	P	C	F
🍽 Salmon, Rice & Vegetables
⠿Salmon (Cooked)	oz	425	68	0	17
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	56	3	11	0

Meal Total

774cal72P54C30F18fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
🍽 Chicken & Avocado
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Avocado	medium (~150 g edible)	262	3	13	22

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

80cal2P18C0F3fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

80cal2P18C0F3fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

0cal0P0C0F0fib

Meal Total

80cal2P18C0F3fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	80	2	18	0