| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Deli Turkey Meat | 5 oz | 153 cal |
| Cream Cheese, Low Fat | 50 g | 104 cal |
| Simple Mills - Almond flour crackers | 30 grams | 161 cal |
| Chicken Breast (Cooked)(OZ) | 5.75 oz | 255 cal |
| Baby Spinach | 60 grams | 19 cal |
| Red Onion (gm) | 50 grams | 19 cal |
| Cucumber | 70 g | 13 cal |
| Feta Cheese | 30 grams | 85 cal |
| Olive Oil | 7 g | 63 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Cherry Tomatoes | 120 grams | 46 cal |
| 93/7 - Lean Ground Turkey (Raw) | 8 oz | 312 cal |
| White Rice (Cooked) | 155 grams | 195 cal |
| Sesame Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 10 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Crushed Red Pepper Flakes | 1 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 1 cup | 38 cal |
| Sesame Seeds | 10 g | 68 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Deli Turkey Meat | 5 oz | 153 cal |
| Cream Cheese, Low Fat | 50 g | 104 cal |
| Simple Mills - Almond flour crackers | 30 grams | 161 cal |
| Chicken Breast (Cooked)(OZ) | 5.75 oz | 255 cal |
| Baby Spinach | 60 grams | 19 cal |
| Red Onion (gm) | 50 grams | 19 cal |
| Cucumber | 70 g | 13 cal |
| Feta Cheese | 30 grams | 85 cal |
| Olive Oil | 7 g | 63 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Cherry Tomatoes | 120 grams | 46 cal |
| 93/7 - Lean Ground Turkey (Raw) | 8 oz | 312 cal |
| White Rice (Cooked) | 155 grams | 195 cal |
| Sesame Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 10 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Crushed Red Pepper Flakes | 1 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 1 cup | 38 cal |
| Sesame Seeds | 10 g | 68 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Deli Turkey Meat | 5 oz | 153 cal |
| Cream Cheese, Low Fat | 50 g | 104 cal |
| Simple Mills - Almond flour crackers | 30 grams | 161 cal |
| Chicken Breast (Cooked)(OZ) | 5.75 oz | 255 cal |
| Baby Spinach | 60 grams | 19 cal |
| Red Onion (gm) | 50 grams | 19 cal |
| Cucumber | 70 g | 13 cal |
| Feta Cheese | 30 grams | 85 cal |
| Olive Oil | 7 g | 63 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Cherry Tomatoes | 120 grams | 46 cal |
| 93/7 - Lean Ground Turkey (Raw) | 8 oz | 312 cal |
| White Rice (Cooked) | 155 grams | 195 cal |
| Sesame Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 10 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Ginger (Ground)(tsp) | 1 tsp | 7 cal |
| Crushed Red Pepper Flakes | 1 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 1 cup | 38 cal |
| Sesame Seeds | 10 g | 68 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Deli Turkey Meat | 5 oz | 153 cal |
| Cream Cheese, Low Fat | 50 g | 104 cal |
| Simple Mills - Almond flour crackers | 30 grams | 161 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 2 bun | 162 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| Light Singles Cheese | 2 slice | 93 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Sirloin Steak (Raw) | 8 oz | 264 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 11 g | 99 cal |
| Seasonings | 1 to taste | 0 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Deli Turkey Meat | 5 oz | 153 cal |
| Cream Cheese, Low Fat | 50 g | 104 cal |
| Simple Mills - Almond flour crackers | 30 grams | 161 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 2 bun | 162 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| Light Singles Cheese | 2 slice | 93 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Sirloin Steak (Raw) | 8 oz | 264 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 11 g | 99 cal |
| Seasonings | 1 to taste | 0 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Deli Turkey Meat | 5 oz | 153 cal |
| Cream Cheese, Low Fat | 50 g | 104 cal |
| Simple Mills - Almond flour crackers | 30 grams | 161 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 2 bun | 162 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| Light Singles Cheese | 2 slice | 93 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Salmon (Cooked) | 8.5 oz | 425 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 140 grams | 56 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Core Power Fairlife Elite 42G | 1 bottle | 240 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Deli Turkey Meat | 5 oz | 153 cal |
| Cream Cheese, Low Fat | 50 g | 104 cal |
| Simple Mills - Almond flour crackers | 30 grams | 161 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7.25 oz | 334 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Avocado | 1 medium (~150 g edible) | 262 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
1) Prepare the Base
- Warm cooked rice (or use a ready-made pouch).
- Place in a bowl as the foundation.
2) Add the Vegetables
- Add cherry tomatoes (halved), red onion (diced), cucumbers (sliced) and baby spinach.
3) Add the protein
- Slice cooked protein into thin strips (Weigh out the portion after cooking) and arrange over the vegetables.
4) Add the Flavor
- Crumble feta cheese over the bowl and sprinkle with oregano and black pepper if you'd like.
5) Dress the Bowl
- Drizzle with olive oil and a squeeze of fresh lemon juice (if you'd like).
6) Serve and Enjoy
- Toss gently so the warm rice and protein slightly wilt the greens, blending flavors.
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat, cook the protein 8-10 minutes until fully cooked.
3) While protein is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once protein is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the protein.
5) Serve the protein over the rice. Garnish with green onions and sesame seeds.
NOTE: Chicken is weighed out COOKED
1. Cook chicken (grill/bake/airfry/skillet) with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with chicken breast and dress with the bean and corn mixture.
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED