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‹ Chris Ryder
Macro System
Layout
Weekly (Mon–Sun)
Training / Rest
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Day Targets
7
Meal Options
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💧 Water
⚠ Restrictions
⚙ Bulk macros
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Fit week
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Day Total
160
cal
40
P
0
C
0
F
Client PDF range
155–165
cal
38–42
g P
0
g C
0
g F
Ranges ⚙
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
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PM
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Protein
34–46g
Carbs
Fat
160
cal
140–180
Ranges ⚙
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PM
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Protein
Carbs
Fat
0
cal
Pre workout
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Protein
Carbs
Fat
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cal
Pre workout
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Custom…
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Protein
Carbs
Fat
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cal
Pre workout
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Protein
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Day Total
0
cal
0
P
0
C
0
F
Pre workout
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Protein
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Protein
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Protein
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Day Total
0
cal
0
P
0
C
0
F
Pre workout
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Protein
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Protein
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Protein
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Day Total
0
cal
0
P
0
C
0
F
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Protein
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Protein
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Protein
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Day Total
0
cal
0
P
0
C
0
F
Pre workout
Breakfast
Snack
Lunch
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Protein
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Protein
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Pre workout
Breakfast
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Lunch
Dinner
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Protein
Carbs
Fat
0
cal
Pre workout
Breakfast
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Lunch
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Post workout
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AM
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Protein
Carbs
Fat
0
cal
Pre workout
Breakfast
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Protein
Carbs
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Protein
Carbs
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Day Total
0
cal
0
P
0
C
0
F
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Custom…
AM
PM
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Protein
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0
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Pre workout
Breakfast
Snack
Lunch
Dinner
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Custom…
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No time
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Protein
Carbs
Fat
0
cal
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Custom…
AM
PM
No time
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Protein
Carbs
Fat
0
cal
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Custom…
AM
PM
No time
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Protein
Carbs
Fat
0
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AM
PM
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Protein
Carbs
Fat
0
cal
+ Add meal
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Day Total
0
cal
0
P
0
C
0
F
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Custom…
AM
PM
No time
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⧉
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Protein
Carbs
Fat
0
cal
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Custom…
AM
PM
No time
↪
⧉
🗑
Protein
Carbs
Fat
0
cal
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Custom…
AM
PM
No time
↪
⧉
🗑
Protein
Carbs
Fat
0
cal
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Custom…
AM
PM
No time
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⧉
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Protein
Carbs
Fat
0
cal
▾
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Protein
Carbs
Fat
0
cal
+ Add meal