Stoic Physique

Daily Targets

Weekly Overview · Chris Ryder
Monday
155–165cal38–42gprotein0gcarbs0gfat
Tuesday
0cal0gprotein0gcarbs0gfat
Wednesday
0cal0gprotein0gcarbs0gfat
Thursday
0cal0gprotein0gcarbs0gfat
Friday
0cal0gprotein0gcarbs0gfat
Saturday
0cal0gprotein0gcarbs0gfat
Sunday
0cal0gprotein0gcarbs0gfat
Stoic Physique

Monday Meal Plan

Chris Ryder
Daily Totals
155–165cal38–42gprotein0gcarbs0gfat
Breakfast7:15 AM
Target Macros
140–180cal34–46gprotein0gcarbs0gfat
Pre-Workout Snack9:45 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Lunch12:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack3:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Evening Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Tuesday Meal Plan

Chris Ryder
Daily Totals
0cal0gprotein0gcarbs0gfat
Breakfast7:15 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre-Workout Snack9:45 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Lunch12:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack3:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Evening Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Wednesday Meal Plan

Chris Ryder
Daily Totals
0cal0gprotein0gcarbs0gfat
Breakfast7:15 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Lunch12:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack3:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Evening Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Thursday Meal Plan

Chris Ryder
Daily Totals
0cal0gprotein0gcarbs0gfat
Breakfast7:15 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre-Workout Snack9:45 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Lunch12:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack3:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Evening Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Friday Meal Plan

Chris Ryder
Daily Totals
0cal0gprotein0gcarbs0gfat
Breakfast7:15 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Pre-Workout Snack9:45 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Lunch12:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack3:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Evening Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Saturday Meal Plan

Chris Ryder
Daily Totals
0cal0gprotein0gcarbs0gfat
Breakfast7:15 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Lunch12:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack3:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Evening Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Sunday Meal Plan

Chris Ryder
Daily Totals
0cal0gprotein0gcarbs0gfat
Breakfast7:15 AM
Meal Totals
0cal0gprotein0gcarbs0gfat
Lunch12:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack3:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner6:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Evening Snack8:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat