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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿A2/A2 - 2% Milk | ml | 125 | 8 | 12 | 5 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tyson Blackened Chicken Breast Strips | oz | 296 | 53 | 3 | 8 | ||
| ⠿Minute Rice | cups | 199 | 4 | 39 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken & Sweet Potato Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 141 | 3 | 32 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Lemon Juice | g | 1 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 276 | 12 | 48 | 4 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Shrimp Stir Fry | |||||||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Shrimp (Cooked) | oz | 281 | 51 | 0 | 9 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 212 | 7 | 38 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tuna Steak - Cooked | oz | 380 | 68 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 218 | 4 | 50 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Kerrygold Butter | grams | 85 | 0 | 0 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Shawarma Ground Chicken Tacos | |||||||
| ⠿Ground Chicken (Cooked) | oz | 330 | 42 | 0 | 18 | ||
| ⠿Mission Carb Balance - Large Tortilla | Wrap | 220 | 20 | 8 | 12 | ||
| ⠿Onion (Gm) | g | 22 | 1 | 5 | 0 | ||
| ⠿Garlic | g | 17 | 1 | 3 | 0 | ||
| ⠿Olive Oil | g | 63 | 0 | 0 | 7 | ||
| ⠿Cumin Ground (Tsp) | tsp | 10 | 0 | 2 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Tumeric | tsps | 4 | 0 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 22 | 1 | 5 | 0 | ||
| ⠿Cinnamon | grams | 1 | 0 | 0 | 0 | ||
| ⠿Lemon Juice | g | 0 | 0 | 0 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |