| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Blueberries | 160 g | 102 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Quinoa (Cooked)(Grams) | 150 grams | 177 cal |
| Bell Pepper | 70 g | 21 cal |
| Asparagus (gm) | 70 g | 18 cal |
| Olive Oil | 8 g | 72 cal |
| BSN - Protein Bar | 1 bar | 222 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Lentils | 90 g | 108 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Fajita Vegetables | 100 grams | 51 cal |
| Salsa | 50 grams | 16 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Blueberries | 30 g | 19 cal |
| Cinnamon | 1.5 grams | 5 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Blueberries | 160 g | 102 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Quinoa (Cooked)(Grams) | 150 grams | 177 cal |
| Bell Pepper | 70 g | 21 cal |
| Asparagus (gm) | 70 g | 18 cal |
| Olive Oil | 8 g | 72 cal |
| BSN - Protein Bar | 1 bar | 222 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Lentils | 90 g | 108 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Fajita Vegetables | 100 grams | 51 cal |
| Salsa | 50 grams | 16 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Blueberries | 30 g | 19 cal |
| Cinnamon | 1.5 grams | 5 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Blueberries | 160 g | 102 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Quinoa (Cooked)(Grams) | 150 grams | 177 cal |
| Bell Pepper | 70 g | 21 cal |
| Asparagus (gm) | 70 g | 18 cal |
| Olive Oil | 5 g | 45 cal |
| BSN - Protein Bar | 1 bar | 222 cal |
| Corn (canned) | 70 grams | 54 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 7 oz | 364 cal |
| Siete Grain Free Taco Shells | 2 taco shells | 136 cal |
| Lentils | 65 g | 78 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Blueberries | 30 g | 19 cal |
| Cinnamon | 1.5 grams | 5 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Blueberries | 160 g | 102 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Quinoa (Cooked)(Grams) | 150 grams | 177 cal |
| Bell Pepper | 70 g | 21 cal |
| Asparagus (gm) | 70 g | 18 cal |
| Olive Oil | 5 g | 45 cal |
| BSN - Protein Bar | 1 bar | 222 cal |
| Corn (canned) | 70 grams | 54 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 7 oz | 364 cal |
| Siete Grain Free Taco Shells | 2 taco shells | 136 cal |
| Lentils | 65 g | 78 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Blueberries | 30 g | 19 cal |
| Cinnamon | 1.5 grams | 5 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Blueberries | 160 g | 102 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Bell Pepper | 70 g | 21 cal |
| Asparagus (gm) | 70 g | 18 cal |
| Olive Oil | 8 g | 72 cal |
| BSN - Protein Bar | 1 bar | 222 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Quinoa (Cooked)(Grams) | 200 grams | 236 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Baby Spinach | 25 grams | 8 cal |
| Olive Oil | 12 g | 108 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Blueberries | 30 g | 19 cal |
| Cinnamon | 1.5 grams | 5 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Blueberries | 160 g | 102 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Bell Pepper | 70 g | 21 cal |
| Asparagus (gm) | 70 g | 18 cal |
| Olive Oil | 8 g | 72 cal |
| BSN - Protein Bar | 1 bar | 222 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Quinoa (Cooked)(Grams) | 200 grams | 236 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Baby Spinach | 25 grams | 8 cal |
| Olive Oil | 12 g | 108 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Blueberries | 30 g | 19 cal |
| Cinnamon | 1.5 grams | 5 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Blueberries | 160 g | 102 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Bell Pepper | 70 g | 21 cal |
| Asparagus (gm) | 70 g | 18 cal |
| Olive Oil | 8 g | 72 cal |
| BSN - Protein Bar | 1 bar | 222 cal |
| Chicken Breast (Cooked)(OZ) | 8 oz | 354 cal |
| Quinoa (Cooked)(Grams) | 200 grams | 236 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Baby Spinach | 25 grams | 8 cal |
| Olive Oil | 12 g | 108 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Oikos - Triple 0 - Any Flavor | 120 grams | 70 cal |
| Blueberries | 30 g | 19 cal |
| Cinnamon | 1.5 grams | 5 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Tyson Blackened Chicken Breast Strips | 8 oz | 296 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (Gm)(Uncooked) | 150 grams | 141 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 6 g | 54 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Dave's Killer Bread - Thin Sliced | 4 slice | 276 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| Shrimp (Cooked) | 8.5 oz | 281 cal |
| Quinoa (Cooked)(Grams) | 180 grams | 212 cal |
| Tuna Steak - Cooked | 8 oz | 380 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Kerrygold Butter | 12 grams | 85 cal |
| Ground Chicken (Cooked) | 6 oz | 330 cal |
| Mission Carb Balance - Large Tortilla | 2 Wrap | 220 cal |
| Onion (Gm) | 50 g | 22 cal |
| Garlic | 10 g | 17 cal |
| Olive Oil | 7 g | 63 cal |
| Cumin Ground (Tsp) | 1 tsp | 10 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Tumeric | 1 tsps | 4 cal |
| Garlic Powder | 2 tsp | 22 cal |
| Cinnamon | 0.25 grams | 1 cal |
| Lemon Juice | 1 g | 0 cal |
| Romaine/Cos Lettuce | 1 g | 0 cal |
| Oikos - Triple 0 - Any Flavor | 200 grams | 118 cal |
| Honey | 10 g | 33 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
Instructions:
1. Heat a nonstick skillet over medium heat.
2. Add the cooked 93/7 lean ground turkey and warm through for 2–3 minutes.
3. If desired, season turkey lightly with taco seasoning, salt, or pepper.
4. While beef heats, dice ½ medium onion and ½ medium tomato.
5. Rinse and drain black beans and corn if needed.
6. In a bowl, add romaine/cos lettuce as the base.
7. Layer warm ground turkey over the lettuce.
8. Add black beans, corn, diced onion, and diced tomato evenly.
9. Spoon salsa over the top.
10. Serve with Siete grain-free taco shells on the side or crushed on top.
Step 1: Add cooked quinoa to a skillet over medium heat and warm for 1–2 minutes.
Step 2: Add olive oil, cherry tomatoes, and spinach to the same pan and cook 2–3 minutes until tomatoes soften and spinach wilts.
Step 3: Stir in the cooked chicken breast, season with salt, pepper, and optional garlic or oregano, and heat for 1–2 more minutes.
Step 4: Remove from heat, drizzle with lemon juice, and top with parsley if desired.
Step 5: Serve warm and enjoy.
(For quick prep - toss in microwave or air fryer for quick heat option utilizing pre-prepped chicken and quinoa)
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.
Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.
Roast or sauté your veggies with simple seasoning in olive oil.
Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.
Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).
DIRECTIONS
NOTE: Shrimp is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked shrimp to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
Cook chicken
Pan on medium heat
Add onion → cook 2–3 min
Add garlic → 30 sec
Add ground chicken → cook fully
Season
Add all spices + salt/pepper
Mix well and let it cook another 1–2 min to bring out flavor
Make sauce
Mix yogurt + lemon juice + garlic powder + salt
Assemble
Heat tortillas
Add chicken
Top with yogurt sauce + optional veggies
Seasonings: Cinnamon (0.25 grams), Lemon Juice (5 g), Cumin Ground (Tsp) (1 tsp), Paprika (Ground) (1 tsp), Garlic Powder (2 tsp).