Stoic Physique — Meal Planner

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Macro System

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Day Total1670 cal156P167C42FClient PDF range1635–1705 cal148–164g P159–175g C40–44g F

Protein5–11g

Carbs11–17g

Fat4–8g

142cal

120–160

Protein0–5g

Carbs22–29g

Fat0–4g

126cal

110–150

Protein36–48g

Carbs46–60g

Fat8–12g

470cal

420–520

Protein31–41g

Carbs24–32g

Fat0–4g

274cal

250–300

Protein12–18g

Carbs12–18g

Fat3–7g

165cal

150–190

Protein43–57g

Carbs14–20g

Fat12–18g

403cal

360–440

Protein0–6g

Carbs12–18g

Fat0–4g

90cal

70–110

Day Total1507 cal159P139C35FClient PDF range1475–1535 cal151–167g P132–146g C33–37g F

Protein38–50g

Carbs38–50g

Fat7–11g

433cal

390–480

Protein32–42g

Carbs28–36g

Fat0–4g

294cal

260–320

Protein15–21g

Carbs14–20g

Fat3–7g

185cal

170–210

Protein49–65g

Carbs18–24g

Fat14–20g

465cal

420–510

Protein0–6g

Carbs22–29g

Fat0–4g

130cal

110–150