| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Esspresso | 1 shot(s) | 4 cal |
| 2% Milk | 2 fl oz | 27 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Celery Juice | 350 ml | 72 cal |
| Egg White (Boiled) | 5 egg white | 73 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Blueberries | 150 g | 96 cal |
| Tuna Fillets, in Spring Water, Yellowfin | 8 oz | 183 cal |
| Hellman's Light Mayonnaise | 2 tbsp | 80 cal |
| Sweet Potato (cooked)(Gm) | 120 g | 105 cal |
| Grilled Vegetables | 150 grams | 74 cal |
| Greek Yogurt - Nonfat - Any Flavor | 170 grams | 95 cal |
| Branzino - Grilled | 250 grams | 247 cal |
| Grilled Vegetables | 150 grams | 74 cal |
| Organic Coconut Keto Cookies - Plantraw | 2 Piece | 68 cal |
| Almonds | 30 g | 186 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Esspresso | 1 shot(s) | 4 cal |
| 2% Milk | 2 fl oz | 27 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Celery Juice | 350 ml | 72 cal |
| Egg White (Boiled) | 5 egg white | 73 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Blueberries | 150 g | 96 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Grilled Vegetables | 150 grams | 74 cal |
| Quinoa (Cooked)(Grams) | 100 grams | 118 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Blueberries | 60 g | 38 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Grilled Vegetables | 180 grams | 88 cal |
| Almonds | 20 g | 124 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Esspresso | 1 shot(s) | 4 cal |
| 2% Milk | 2 fl oz | 27 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Celery Juice | 350 ml | 72 cal |
| Egg White (Boiled) | 5 egg white | 73 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Blueberries | 120 g | 77 cal |
| Tuna Fillets, in Spring Water, Yellowfin | 6 oz | 137 cal |
| Hellman's Light Mayonnaise | 2 tbsp | 80 cal |
| Quinoa (Cooked)(Grams) | 100 grams | 118 cal |
| Grilled Vegetables | 120 grams | 59 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Blueberries | 60 g | 38 cal |
| Branzino - Grilled | 250 grams | 247 cal |
| Baby Spinach | 60 grams | 19 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Cucumber, With Peel | 0.5 medium (~201 g) | 19 cal |
| Olive Oil | 8 g | 72 cal |
| Balsamic Vinegar | 16 grams | 11 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Organic Coconut Keto Cookies - Plantraw | 2 Piece | 68 cal |
| Almonds | 20 g | 124 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Esspresso | 1 shot(s) | 4 cal |
| 2% Milk | 2 fl oz | 27 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Celery Juice | 350 ml | 72 cal |
| Egg White (Boiled) | 5 egg white | 73 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Blueberries | 100 g | 64 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Grilled Vegetables | 100 grams | 49 cal |
| Lentils (Boiled) | 100 grams | 121 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Blueberries | 60 g | 38 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Grilled Vegetables | 120 grams | 59 cal |
| Almonds | 24 g | 149 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Esspresso | 1 shot(s) | 4 cal |
| 2% Milk | 2 fl oz | 27 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Celery Juice | 350 ml | 72 cal |
| Egg White (Boiled) | 5 egg white | 73 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Blueberries | 150 g | 96 cal |
| Tuna Fillets, in Spring Water, Yellowfin | 6 oz | 137 cal |
| Hellman's Light Mayonnaise | 2 tbsp | 80 cal |
| Sweet Potato (cooked)(Gm) | 120 g | 105 cal |
| Grilled Vegetables | 120 grams | 59 cal |
| Shabbat Dinner | 1.5 serving | 1425 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Esspresso | 1 shot(s) | 4 cal |
| 2% Milk | 2 fl oz | 27 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Celery Juice | 350 ml | 72 cal |
| Egg White (Boiled) | 5 egg white | 73 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Grilled Vegetables | 200 grams | 98 cal |
| Sweet Potato (cooked)(Gm) | 220 g | 192 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Branzino - Grilled | 250 grams | 247 cal |
| Grilled Vegetables | 250 grams | 123 cal |
| Blueberries | 200 g | 128 cal |
| Almonds | 30 g | 186 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Esspresso | 1 shot(s) | 4 cal |
| 2% Milk | 2 fl oz | 27 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Celery Juice | 350 ml | 72 cal |
| Egg White (Boiled) | 5 egg white | 73 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Life Extension Wellness Code - Protein Powder | 1 Scoop | 85 cal |
| Blueberries | 150 g | 96 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Grilled Vegetables | 200 grams | 98 cal |
| Quinoa (Cooked)(Grams) | 150 grams | 177 cal |
| Greek Yogurt - Nonfat - Any Flavor | 170 grams | 95 cal |
| Blueberries | 100 g | 64 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Grilled Vegetables | 200 grams | 98 cal |
| Almonds | 35 g | 217 cal |
Step 1: Rinse and dry the mixed greens. Dice tomato and slice cucumber.
Step 2: Place greens in a bowl, top with tomato and cucumber.
Step 3: Drizzle olive oil and balsamic vinegar evenly over the salad.
Step 4: Season with salt, pepper, and herbs if desired.
Step 5: Gently toss everything together just before eating.