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βΉ Jason Stadther
Macro System
β Proof check β this macro plan has meals in its options that were migrated. Verify they match the clientβs plan, then check the box.
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Layout
Weekly (MonβSun)
Training / Rest
Reset the whole day layout.
Week
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Day Targets
2
Meal Options
5
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π§ Water
β Restrictions
β Bulk macros
π Client PDF
π History
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Fit week
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Day Total
1592
cal
180
P
65
C
68
F
Client PDF range
1560β1625
cal
171β189
g P
62β68
g C
65β71
g F
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
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π
Protein
22β29g
Carbs
17β23g
Fat
10β14g
288
cal
260β320
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
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π
Protein
39β51g
Carbs
12β18g
Fat
11β17g
366
cal
330β400
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
43β57g
Carbs
22β29g
Fat
13β19g
444
cal
400β490
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
52β68g
Carbs
2β8g
Fat
21β31g
494
cal
440β540
Ranges β
+ Add meal
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Day Total
1548
cal
175
P
50
C
72
F
Client PDF range
1515β1580
cal
166β184
g P
48β53
g C
68β76
g F
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
47β63g
Carbs
12β18g
Fat
12β18g
415
cal
370β460
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
47β63g
Carbs
22β29g
Fat
21β30g
545
cal
490β600
Ranges β
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
Customβ¦
AM
PM
No time
βͺ
β§
π
Protein
56β74g
Carbs
7β13g
Fat
26β38g
588
cal
530β650
Ranges β
+ Add meal