| Barbell Protein Bar | 1 bar | 232 cal |
| Almonds | 20 g | 124 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Peanut Butter | 15 grams | 91 cal |
| Redcon - Mre Lite | 1.5 scoop | 195 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Peanut Butter | 15 grams | 91 cal |
| Redcon - Mre Lite | 1 scoop | 130 cal |
| 2% Greek Yogurt | 200 grams | 148 cal |
| Blueberries | 50 g | 32 cal |
| Peanut Butter | 20 grams | 122 cal |
| Redcon - Mre Lite | 0.5 scoop | 65 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Quest Protein Cookie | 1 cookies | 245 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Egg - Large (Hard Boiled) | 3 egg | 226 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| 2% Greek Yogurt | 180 grams | 133 cal |
| Applegate - Chicken & Maple Breakfast Sausage Links | 4 Links | 143 cal |
| Egg (Large) | 2 egg | 150 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Egg (Large) | 2 egg | 150 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Turkey Bacon | 3 slice | 144 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Kodiak - Power WafflEs (Gluten Free) | 1 waffle | 132 cal |
| Peanut Butter | 15 grams | 91 cal |
| Redcon - Mre Lite | 1 scoop | 130 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Fresh/Frozen Mixed Berries | 175 grams | 78 cal |
| Sirloin Steak - Cooked | 3 oz | 146 cal |
| Egg (Large) | 2 egg | 150 cal |
| Wholly Guacamole - Mini Cup | 1 cup | 119 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 100 g | 48 cal |
| Turkey Bacon | 2 slice | 96 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Thomas Bagel Thin | 1 bagel | 109 cal |
| Brownberry - Keto Burger Buns | 1 Bun | 66 cal |
| 93/7 Ground Beef (Raw) | 6 oz | 246 cal |
| Light Singles Cheese | 1 slice | 47 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Brownberry - Keto Bread | 3 Slice | 113 cal |
| Deli Turkey Meat | 4 oz | 122 cal |
| Light Singles Cheese | 2 slice | 93 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Olive Oil | 10 g | 90 cal |
| White Wine Vinegar | 1 Tbsp | 0 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Taylor Farms - Mexican Street Corn Salad Kit (11.6oz) | 0.5 Bag | 287 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Lite Caesar Dressing By Newman'S Own | 45 grams | 99 cal |
| Shredded Parmesan Cheese | 30 grams | 102 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Ribeye Beef Steak (Oz) | 8 oz | 563 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Olive Oil | 10 g | 90 cal |
| Black Pepper (tsp) | 0.2 tsp | 1 cal |
| Chili Powder | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Bell Pepper, Green | 0.5 medium (~119 g) | 14 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Filet Mignon (Raw) | 6 oz | 258 cal |
| T-Bone Steak (Cooked)(Oz) | 7 oz | 499 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Taylor Farms - Coleslaw Salad Kit | 80 grams | 108 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Red Onion | 0.25 Medium (150gm) | 15 cal |
| Pickled Cucumber Dill | 20 grams | 4 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Light Thousand Island Dressing | 30 ML | 54 cal |
| Crispy Onions | 7 Grams | 44 cal |
| Ribeye Beef Steak (Oz) | 6.5 oz | 457 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Brownberry - Keto Burger Buns | 2 Bun | 132 cal |
| 93/7 Ground Beef (Raw) | 9 oz | 369 cal |
| Avocado | 0.5 medium (~150 g edible) | 132 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Flank Steak - (Cooked) | 10 oz | 507 cal |
| Chimichurri Sauce | 15 grams | 77 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Tomato | 1 medium (~123 g) | 26 cal |
| Balsamic Vinegar | 15 grams | 11 cal |
| Olive Oil | 5 g | 45 cal |
| Pumpkin Seeds | 9 g | 41 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Cookbook | 1 | 0 cal |
| Meal Ideas | 1 | 0 cal |
| Testosterone-Boosting Foods | 1 | 0 cal |
| Resturaunt PlayBook Guide | 1 | 0 cal |
| Food Swap Calculator | 1 | 0 cal |
| Low Calorie Sauce Options | 1 | 0 cal |
| MyFitnessPal Resturaunt Utility | 1 | 0 cal |
| Trainerize Built-In Meal Tracking | 1 | 0 cal |
Mix ingredients in a blender and add water or ice as needed to reach desired consistency.
NOTE: ground beef is weighed out COOKED
1. Cook up ground beef. Season with salt and pepper to taste.
2. Tear lettuce into bite-sized pieces, cut optional cherry tomatoes in half, and dice avocado. Place in a large bowl.
3. Drizzle olive oil and vinegar over salad and gently toss.
4. Sprinkle with salt and pepper top with cooked ground beef.
1) In a small bowl, lightly toss chicken, lettuce, dressing and Parmesan cheese.
2) Place mixture on tortilla. Fold up tightly.
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED
1. Cut steak into strips.
2. Add oil/pam spray to a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
1. Heat a skillet over medium heat and cook ground beef until fully browned.
2. Season beef with salt, pepper, garlic powder, and paprika.
3. Remove beef from heat and set aside slightly to cool.
4. In a large bowl, add romaine lettuce and cole slaw
5. Add tomato, red onion, and pickles to the bowl.
6. Top salad with warm ground beef.
7. Sprinkle shredded cheese evenly over the top.
8. Add light burger sauce and toss lightly.
9. Finish with chosen crunchy topping and serve immediately
1) Prep the vegetables
Rinse spinach and pat dry.
Dice tomato into bite-sized pieces.
2) Assemble the salad
Place spinach in a medium bowl.
Add tomato and sprinkle with pumpkin seeds.
3) Dress the salad
Drizzle olive oil and balsamic vinegar over the top.
Season lightly with salt and pepper.
4) Toss & serve
Gently toss until evenly coated. Serve fresh.