Stoic Physique — Meal Planner

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‹ Joel Cochran

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1060cal116P68C36F

1253cal134P96C37F

1243cal131P110C31F

1115cal127P64C39F

1223cal131P105C31F

1412cal136P118C44F

1184cal107P90C44F

Meal Total

343cal51P10C11F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

475cal35P50C15F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Miss Olympia		serving	475	35	50	15

Meal Total

242cal30P8C10F0fib

Food	Qty		Cal	P	C	F
⠿Oikos Pro		serving	139	20	8	3
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

343cal51P10C11F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

576cal48P60C16F0fib

Food	Qty		Cal	P	C	F
⠿Mf- Chicken Sandow		serving	576	48	60	16

Meal Total

242cal30P8C10F0fib

Food	Qty		Cal	P	C	F
⠿Oikos Pro		serving	139	20	8	3
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

343cal51P10C11F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

533cal44P51C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Tuscan Chicken Pasta		serving	533	44	51	17

Meal Total

275cal31P31C3F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

343cal51P10C11F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

530cal46P46C18F7fib

Food	Qty		Cal	P	C	F
⠿Megafit - Garlic Parm Chicken		serving	530	46	46	18

Meal Total

242cal30P8C10F0fib

Food	Qty		Cal	P	C	F
⠿Oikos Pro		serving	139	20	8	3
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

343cal51P10C11F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

513cal44P46C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Cheeseburger Bowl		serving	513	44	46	17

Meal Total

275cal31P31C3F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Fairlife - 30G		bottle	163	30	4	3

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

391cal39P16C19F38fib

Food	Qty		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas		serving	136	12	4	8
⠿Egg White		g	48	11	1	0
⠿Egg (Large)		egg	75	6	1	5
⠿Low Fat Shredded Cheese		grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)		grams	40	2	8	0
⠿Salt (Dash)		dash	0	0	0	0
⠿Black Pepper (Dash)		dash	0	0	0	0
⠿Garlic Powder		tsp	3	0	1	0
⠿Paprika (Ground)		tsp	2	0	1	0

Meal Total

474cal40P47C14F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Fried Rice		serving	474	40	47	14

Meal Total

455cal52P37C11F18fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Fairlife - 30G		bottle	163	30	4	3
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

375cal37P14C19F21fib

Food	Qty		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas		serving	68	6	2	4
⠿Egg White		g	48	11	1	0
⠿Egg (Large)		egg	150	13	1	11
⠿Low Fat Shredded Cheese		grams	64	6	1	4
⠿Mixed Vegetables (Your Choice)		grams	40	2	8	0
⠿Salt (Dash)		dash	0	0	0	0
⠿Black Pepper (Dash)		dash	0	0	0	0
⠿Garlic Powder		tsp	3	0	1	0
⠿Paprika (Ground)		tsp	2	0	1	0

Meal Total

475cal35P50C15F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Miss Olympia		serving	475	35	50	15

Meal Total

242cal30P8C10F0fib

Food	Qty		Cal	P	C	F
⠿Oikos Pro		serving	139	20	8	3
⠿Chomps Beef Stick		beef stick	103	10	0	7

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0