| Quest Protein Bar | 1 Bar | 180 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Megafit - Miss Olympia | 1 serving | 475 cal |
| Oikos Pro | 1 serving | 139 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Mf- Chicken Sandow | 1 serving | 576 cal |
| Oikos Pro | 1 serving | 139 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Megafit - Tuscan Chicken Pasta | 1 serving | 533 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Megafit - Garlic Parm Chicken | 1 serving | 530 cal |
| Oikos Pro | 1 serving | 139 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Megafit - Cheeseburger Bowl | 1 serving | 513 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Megafit - Chicken Fried Rice | 1 serving | 474 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Fairlife - 30G | 1 bottle | 163 cal |
| Quest Protein Bar | 1 Bar | 180 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Megafit - Miss Olympia | 1 serving | 475 cal |
| Oikos Pro | 1 serving | 139 cal |
| Chomps Beef Stick | 1 beef stick | 103 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Sirloin Steak (Raw) | 10 oz | 330 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 10 g | 90 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Sirloin Steak (Raw) | 10 oz | 330 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 15 g | 135 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Olive Oil | 10 g | 90 cal |
| Black Pepper (tsp) | 0.2 tsp | 1 cal |
| Chili Powder | 1 tsp | 8 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Bell Pepper, Green | 0.5 medium (~119 g) | 14 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Filet Mignon (Raw) | 6 oz | 258 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Sesame Seeds | 5 g | 34 cal |
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.
1. Cut steak into strips.
2. Add oil/pam spray to a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (tsp) (0.2 tsp), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (Tbsp) (1 Tbsp), Chili Powder (1 tsp).
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).
1. Prepare the Base
* Place the cooked white rice into a bowl as the foundation of your dish.
2. Add the cooked ground meat
* Mix into the rice
3. Add the Avocado (Or Guac cup for efficiency if provided in the listing)
* Slice the avocado into cubes or thin slices.
* Arrange on top of the rice and turkey.
4. Season with Sauce
* Drizzle the low-sodium soy sauce evenly across the bowl.
* You can adjust the amount depending on taste.
5. Finish with Sesame Seeds
* Sprinkle sesame seeds over the top for added crunch and flavor.
6. **Optional Add-Ons (low-calorie boosts)**
* Fresh cucumber, radish, or shredded cabbage for crunch.
* Pickled ginger or a squeeze of lime for brightness.
* Chili flakes or sriracha (sparingly) for heat.
7. Serve & Enjoy