Stoic Physique — Meal Planner

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Macro System

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Day Total2017 cal183P175C65FClient PDF range1975–2055 cal174–192g P166–184g C62–68g F

Protein26–34g

Carbs26–34g

Fat8–12g

330cal

300–360

Protein34–46g

Carbs30–40g

Fat3–7g

345cal

310–380

Protein43–57g

Carbs26–34g

Fat21–30g

545cal

490–600

Protein54–72g

Carbs43–57g

Fat21–30g

677cal

610–740

Protein

Carbs26–34g

Fat

120cal

100–140

Day Total1899 cal183P150C63FClient PDF range1860–1935 cal174–192g P143–158g C60–66g F

Protein26–34g

Carbs22–29g

Fat10–14g

328cal

300–360

Protein52–68g

Carbs34–46g

Fat16–24g

580cal

520–640

Protein26–34g

Carbs12–18g

Fat4–8g

234cal

210–260

Protein54–72g

Carbs34–46g

Fat21–30g

637cal

570–700

Protein

Carbs26–34g

Fat

120cal

100–140