| Medium Flour Tortilla | 1 tortilla | 139 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Fresh/Frozen Mixed Berries | 75 grams | 34 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Lakanto - Sugarfree Maple Syrup | 30 ml | 24 cal |
| Oats | 30 g (dry) | 115 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| English Muffin | 1 muffin | 159 cal |
| Egg (Large) | 1 egg | 75 cal |
| Applegate Naturals Savory Turkey Breakfast Sausage Links | 1 link | 31 cal |
| Egg White | 100 g | 48 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Cream Of Rice | 35 g | 126 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Peanut Butter | 15 grams | 91 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Fairlife - Fat Free Milk | 8 fl oz | 76 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Transparent Labs - Protein Powder | 1.5 scoop | 188 cal |
| Drinking Water | 1 cups | 0 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| Greek Yogurt - Nonfat - Any Flavor | 300 grams | 168 cal |
| Mixed Fruit | 80 grams | 42 cal |
| Granola | 15 grams | 71 cal |
| Chicken Breast (cooked)(grams) | 120 grams | 188 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| 96/4 ground beef (cooked gm) | 130 grams | 183 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Siete Almond Flour Tortilla | 1 tortilla | 102 cal |
| Egg (Large) | 2 egg | 150 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Oats | 30 g (dry) | 115 cal |
| Transparent Labs - Protein Powder | 0.5 scoop | 63 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Milk, Unsweetened | 6 fl oz | 26 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Egg (Large) | 1 egg | 75 cal |
| Applegate Naturals Savory Turkey Breakfast Sausage Links | 2 link | 62 cal |
| Egg White | 120 g | 58 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chicken Breast (cooked)(grams) | 180 grams | 282 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Olive Oil | 15 g | 135 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Chicken Thigh, Cooked | 180 g | 311 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Sirloin Steak (Cooked)(Gm) | 180 grams | 309 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Butter, Salted | 10 g | 73 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Olive Oil | 10 g | 90 cal |
| 96/4 ground beef (cooked gm) | 200 grams | 280 cal |
| 96/4 ground beef (cooked gm) | 200 grams | 280 cal |
| Potatoes (gm)(Cooked) | 140 grams | 124 cal |
| Pickle Chips | 30 grams | 13 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato (Gm) | 50 g | 10 cal |
| Olive Oil | 8 g | 72 cal |
| Sirloin Steak (Cooked)(Gm) | 180 grams | 309 cal |
| Potato (Baked) | 200 grams | 192 cal |
| Mixed Vegetables (Your Choice) | 75 grams | 30 cal |
| Butter, Salted | 15 g | 110 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Chicken Thigh (Cooked)(Skinless) | 6 oz | 332 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Chicken Thigh, Cooked | 200 g | 345 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 150 grams | 196 cal |
| Sweet Corn, Frozen | 25 g | 26 cal |
| Salsa | 75 grams | 25 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Olive Oil | 10 g | 90 cal |
| Chicken Breast (cooked)(grams) | 160 grams | 251 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| 96/4 ground beef (raw gm) | 200 grams | 242 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 2 bun | 162 cal |
| Oven Baked Chips | 25 grams | 107 cal |
| Cheese - Reduced Fat - Your Choice | 40 grams | 110 cal |
| Cookbook | 1 | 0 cal |
| Meal Ideas | 1 | 0 cal |
| Testosterone-Boosting Foods | 1 | 0 cal |
| Resturaunt PlayBook Guide | 1 | 0 cal |
| Food Swap Calculator | 1 | 0 cal |
| Low Calorie Sauce Options | 1 | 0 cal |
| MyFitnessPal Resturaunt Utility | 1 | 0 cal |
| Trainerize Built-In Meal Tracking | 1 | 0 cal |
Mix ingredients in a blender and add water or ice as needed to reach desired consistency.
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
NOTE: Chicken is weighed out COOKED
1. Cook chicken (grill/bake/airfry/skillet) with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with chicken breast and dress with the bean and corn mixture.