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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 101 | 14 | 11 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 80 | 2 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - Chicken Tenders | serving | 500 | 51 | 38 | 16 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Steak Rice Bowl | |||||||
| ⠿Sirloin Steak (Raw) | oz | 198 | 36 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 14 | 1 | 3 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - Thavage Bowl | serving | 465 | 40 | 38 | 17 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Steak Rice Bowl | |||||||
| ⠿Sirloin Steak (Raw) | oz | 264 | 48 | 0 | 8 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 14 | 1 | 3 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - buffalo mac and cheese | serving | 613 | 52 | 54 | 21 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 101 | 14 | 11 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - buffalo mac and cheese | serving | 613 | 52 | 54 | 21 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 53 | 0 | 13 | 0 | ||
| ⠿Almond Butter (gm) | grams | 131 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Fruit | grams | 52 | 1 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 101 | 14 | 11 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - Orange Chicken | serving | 461 | 45 | 59 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Almond Butter (gm) | grams | 196 | 7 | 7 | 16 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
🍽 Chicken Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 65 | 5 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Fruit | grams | 52 | 1 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 101 | 14 | 11 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 53 | 0 | 13 | 0 | ||
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 | ||
| ⠿Almond Butter (gm) | grams | 131 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Panera - Strawberry Poppyseed Salad W/ Chicken | serving | 366 | 23 | 37 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - 93% Grass Fed Beef (5oz) | serving | 256 | 36 | 1 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 88 | 2 | 20 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 101 | 14 | 11 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Panera - Green Goddess Cobb Salad With Chicken | serving | 521 | 43 | 22 | 29 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Megafit - 93% Grass Fed Beef (5oz) | serving | 256 | 36 | 1 | 12 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 68 | 6 | 2 | 4 | ||
| ⠿BBQ Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |