Stoic Physique — Meal Planner

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‹ Jeremiah Tomasetti

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1918cal179P170C58F

1832cal137P222C44F

1889cal213P158C45F

1881cal193P158C53F

Meal Total

370cal45P43C2F4fib

Food		Cal	P	C	F
⠿Dannon - Light & Fit - 80 Cal	container	168	24	18	0
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

370cal45P43C2F4fib

Food		Cal	P	C	F
⠿Dannon - Light & Fit - 80 Cal	container	168	24	18	0
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

370cal45P43C2F4fib

Food		Cal	P	C	F
⠿Dannon - Light & Fit - 80 Cal	container	168	24	18	0
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

370cal45P43C2F4fib

Food		Cal	P	C	F
⠿Dannon - Light & Fit - 80 Cal	container	168	24	18	0
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

370cal45P43C2F4fib

Food		Cal	P	C	F
⠿Dannon - Light & Fit - 80 Cal	container	168	24	18	0
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

370cal45P43C2F4fib

Food		Cal	P	C	F
⠿Dannon - Light & Fit - 80 Cal	container	168	24	18	0
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

370cal45P43C2F4fib

Food		Cal	P	C	F
⠿Dannon - Light & Fit - 80 Cal	container	168	24	18	0
⠿Ghost - Vegan Protein Powder	scoop	113	20	6	1
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

655cal56P38C31F4fib

Food	Qty		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)		oz	416	56	0	21
⠿Cassava Chips		grams	242	0	38	10

Meal Total

655cal56P38C31F4fib

Food	Qty		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)		oz	416	56	0	21
⠿Cassava Chips		grams	242	0	38	10

Meal Total

655cal56P38C31F4fib

Food	Qty		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)		oz	416	56	0	21
⠿Cassava Chips		grams	242	0	38	10

Meal Total

342cal41P31C6F4fib

Food	Qty		Cal	P	C	F
⠿Mre Shake		bottle	238	40	6	6
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

342cal41P31C6F4fib

Food	Qty		Cal	P	C	F
⠿Mre Shake		bottle	238	40	6	6
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

568cal52P54C16F12fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Cassava Chips	grams	242	0	38	10
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0

Meal Total

568cal52P54C16F12fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Cassava Chips	grams	242	0	38	10
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0

Meal Total

104cal2P24C0F0fib

Food	Qty		Cal	P	C	F
⠿Pineapple - Frozen/Fresh		grams	104	2	24	0

Meal Total

104cal2P24C0F0fib

Food	Qty		Cal	P	C	F
⠿Pineapple - Frozen/Fresh		grams	104	2	24	0

Meal Total

104cal2P24C0F0fib

Food	Qty		Cal	P	C	F
⠿Pineapple - Frozen/Fresh		grams	104	2	24	0

Meal Total

213cal2P49C1F5fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Honey	g	50	0	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

213cal2P49C1F5fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Honey	g	50	0	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

546cal70P26C18F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Mre Shake	bottle	238	40	6	6
⠿Al Fresco - Chicken Sausage	link	228	26	4	12

Meal Total

546cal70P26C18F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Mre Shake	bottle	238	40	6	6
⠿Al Fresco - Chicken Sausage	link	228	26	4	12

Meal Total

546cal70P26C18F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Mre Shake	bottle	238	40	6	6
⠿Al Fresco - Chicken Sausage	link	228	26	4	12

Meal Total

664cal43P60C28F12fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Cassava Chips	grams	242	0	38	10
⠿Al Fresco - Chicken Sausage	link	342	39	6	18

Meal Total

664cal43P60C28F12fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Cassava Chips	grams	242	0	38	10
⠿Al Fresco - Chicken Sausage	link	342	39	6	18

Meal Total

708cal110P22C20F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Mre Shake	bottle	238	40	6	6
⠿Sirloin Steak - Cooked	oz	389	66	0	14

Meal Total

700cal90P22C28F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Mre Shake	bottle	238	40	6	6
⠿Ground Bison (90/10)(cooked)	oz	382	46	0	22

Meal Total

243cal6P39C7F6fib

Food	Qty		Cal	P	C	F
⠿Honey PB - Super food Cereal		grams	208	5	38	4
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

243cal6P39C7F6fib

Food	Qty		Cal	P	C	F
⠿Honey PB - Super food Cereal		grams	208	5	38	4
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

243cal6P39C7F6fib

Food	Qty		Cal	P	C	F
⠿Honey PB - Super food Cereal		grams	208	5	38	4
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

243cal6P39C7F6fib

Food	Qty		Cal	P	C	F
⠿Honey PB - Super food Cereal		grams	208	5	38	4
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

243cal6P39C7F6fib

Food	Qty		Cal	P	C	F
⠿Honey PB - Super food Cereal		grams	208	5	38	4
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

243cal6P39C7F6fib

Food	Qty		Cal	P	C	F
⠿Honey PB - Super food Cereal		grams	208	5	38	4
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3

Meal Total

243cal6P39C7F6fib

Food	Qty		Cal	P	C	F
⠿Honey PB - Super food Cereal		grams	208	5	38	4
⠿Almond Milk, Unsweetened		fl oz	35	1	1	3