Stoic Physique
Daily Targets
Weekly Overview · Jeremiah Tomasetti
Monday1918cal179gprotein170gcarbs58gfat22gfibre
Tuesday1918cal179gprotein170gcarbs58gfat22gfibre
Wednesday1918cal179gprotein170gcarbs58gfat22gfibre
Thursday1832cal137gprotein222gcarbs44gfat31gfibre
Friday1832cal137gprotein222gcarbs44gfat31gfibre
Saturday1889cal213gprotein158gcarbs45gfat30gfibre
Sunday1881cal193gprotein158gcarbs53gfat30gfibre
Stoic Physique
Monday Meal Plan
Jeremiah Tomasetti
Daily Totals
1918cal179gprotein170gcarbs58gfat22gfibre
| Dannon - Light & Fit - 80 Cal | 2 container | 168 cal |
| Ghost - Vegan Protein Powder | 1 scoop | 113 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
Meal Totals370cal45gprotein43gcarbs2gfat4gfibre
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Cassava Chips | 50 grams | 242 cal |
Meal Totals655cal56gprotein38gcarbs31gfat4gfibre
| Pineapple - Frozen/Fresh | 200 grams | 104 cal |
Meal Totals104cal2gprotein24gcarbs0gfat
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Mre Shake | 1 bottle | 238 cal |
| Al Fresco - Chicken Sausage | 2 link | 228 cal |
Meal Totals546cal70gprotein26gcarbs18gfat8gfibre
| Honey PB - Super food Cereal | 55 grams | 208 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
Meal Totals243cal6gprotein39gcarbs7gfat6gfibre
Stoic Physique
Tuesday Meal Plan
Jeremiah Tomasetti
Daily Totals
1918cal179gprotein170gcarbs58gfat22gfibre
| Dannon - Light & Fit - 80 Cal | 2 container | 168 cal |
| Ghost - Vegan Protein Powder | 1 scoop | 113 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
Meal Totals370cal45gprotein43gcarbs2gfat4gfibre
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Cassava Chips | 50 grams | 242 cal |
Meal Totals655cal56gprotein38gcarbs31gfat4gfibre
| Pineapple - Frozen/Fresh | 200 grams | 104 cal |
Meal Totals104cal2gprotein24gcarbs0gfat
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Mre Shake | 1 bottle | 238 cal |
| Al Fresco - Chicken Sausage | 2 link | 228 cal |
Meal Totals546cal70gprotein26gcarbs18gfat8gfibre
| Honey PB - Super food Cereal | 55 grams | 208 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
Meal Totals243cal6gprotein39gcarbs7gfat6gfibre
Stoic Physique
Wednesday Meal Plan
Jeremiah Tomasetti
Daily Totals
1918cal179gprotein170gcarbs58gfat22gfibre
| Dannon - Light & Fit - 80 Cal | 2 container | 168 cal |
| Ghost - Vegan Protein Powder | 1 scoop | 113 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
Meal Totals370cal45gprotein43gcarbs2gfat4gfibre
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Cassava Chips | 50 grams | 242 cal |
Meal Totals655cal56gprotein38gcarbs31gfat4gfibre
| Pineapple - Frozen/Fresh | 200 grams | 104 cal |
Meal Totals104cal2gprotein24gcarbs0gfat
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Mre Shake | 1 bottle | 238 cal |
| Al Fresco - Chicken Sausage | 2 link | 228 cal |
Meal Totals546cal70gprotein26gcarbs18gfat8gfibre
| Honey PB - Super food Cereal | 55 grams | 208 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
Meal Totals243cal6gprotein39gcarbs7gfat6gfibre
Stoic Physique
Thursday Meal Plan
Jeremiah Tomasetti
Daily Totals
1832cal137gprotein222gcarbs44gfat31gfibre
| Dannon - Light & Fit - 80 Cal | 2 container | 168 cal |
| Ghost - Vegan Protein Powder | 1 scoop | 113 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
Meal Totals370cal45gprotein43gcarbs2gfat4gfibre
| Mre Shake | 1 bottle | 238 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
Meal Totals342cal41gprotein31gcarbs6gfat4gfibre
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
Meal Totals213cal2gprotein49gcarbs1gfat5gfibre
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Cassava Chips | 50 grams | 242 cal |
| Al Fresco - Chicken Sausage | 3 link | 342 cal |
Meal Totals664cal43gprotein60gcarbs28gfat12gfibre
| Honey PB - Super food Cereal | 55 grams | 208 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
Meal Totals243cal6gprotein39gcarbs7gfat6gfibre
Stoic Physique
Friday Meal Plan
Jeremiah Tomasetti
Daily Totals
1832cal137gprotein222gcarbs44gfat31gfibre
| Dannon - Light & Fit - 80 Cal | 2 container | 168 cal |
| Ghost - Vegan Protein Powder | 1 scoop | 113 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
Meal Totals370cal45gprotein43gcarbs2gfat4gfibre
| Mre Shake | 1 bottle | 238 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
Meal Totals342cal41gprotein31gcarbs6gfat4gfibre
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Honey | 15 g | 50 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
Meal Totals213cal2gprotein49gcarbs1gfat5gfibre
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Cassava Chips | 50 grams | 242 cal |
| Al Fresco - Chicken Sausage | 3 link | 342 cal |
Meal Totals664cal43gprotein60gcarbs28gfat12gfibre
| Honey PB - Super food Cereal | 55 grams | 208 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
Meal Totals243cal6gprotein39gcarbs7gfat6gfibre
Stoic Physique
Saturday Meal Plan
Jeremiah Tomasetti
Daily Totals
1889cal213gprotein158gcarbs45gfat30gfibre
| Dannon - Light & Fit - 80 Cal | 2 container | 168 cal |
| Ghost - Vegan Protein Powder | 1 scoop | 113 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
Meal Totals370cal45gprotein43gcarbs2gfat4gfibre
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Cassava Chips | 50 grams | 242 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
Meal Totals568cal52gprotein54gcarbs16gfat12gfibre
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Mre Shake | 1 bottle | 238 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
Meal Totals708cal110gprotein22gcarbs20gfat8gfibre
| Honey PB - Super food Cereal | 55 grams | 208 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
Meal Totals243cal6gprotein39gcarbs7gfat6gfibre
Stoic Physique
Sunday Meal Plan
Jeremiah Tomasetti
Daily Totals
1881cal193gprotein158gcarbs53gfat30gfibre
| Dannon - Light & Fit - 80 Cal | 2 container | 168 cal |
| Ghost - Vegan Protein Powder | 1 scoop | 113 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
Meal Totals370cal45gprotein43gcarbs2gfat4gfibre
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Cassava Chips | 50 grams | 242 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
Meal Totals568cal52gprotein54gcarbs16gfat12gfibre
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Mre Shake | 1 bottle | 238 cal |
| Ground Bison (90/10)(cooked) | 8 oz | 382 cal |
Meal Totals700cal90gprotein22gcarbs28gfat8gfibre
| Honey PB - Super food Cereal | 55 grams | 208 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
Meal Totals243cal6gprotein39gcarbs7gfat6gfibre
Stoic Physique
Shopping List
Everything for the week · Jeremiah Tomasetti
Food ItemAmount
93/7 - Lean Ground Turkey (Cooked)24 oz
Al Fresco - Chicken Sausage12 link
Almond Milk, Unsweetened56 fl oz
Apple (Whole)2 medium (~182 g)
Cassava Chips350 grams
Dannon - Light & Fit - 80 Cal14 container
Fresh/Frozen Mixed Berries1700 grams
Ghost - Vegan Protein Powder7 scoop
Grilled Chicken (Oz)12 oz
Ground Bison (90/10)(cooked)8 oz
Honey30 g
Honey PB - Super food Cereal385 grams
Mixed Vegetables (Your Choice)1800 grams
Mre Shake7 bottle
Pineapple - Frozen/Fresh600 grams
Rice Cakes (Your Choice Flavor)4 Rice cake
Sirloin Steak - Cooked8 oz