Stoic Physique — Meal Planner

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

432cal35P28C20F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Spinach (Gm)	g	12	1	2	0
⠿Olive Oil	g	72	0	0	8
⠿Sourdough Bread	slice (40gm)	109	4	21	1

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

555cal61P35C19F40fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿G Hughes - Sugar Free BBQ Sauce	grams	8	0	2	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

562cal42P49C22F6fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

432cal35P28C20F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Spinach (Gm)	g	12	1	2	0
⠿Olive Oil	g	72	0	0	8
⠿Sourdough Bread	slice (40gm)	109	4	21	1

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

535cal71P38C11F10fib

Food		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)	can	354	66	0	10
⠿Cucumber	g	18	1	4	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	25	2	3	0
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

562cal42P49C22F6fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

432cal35P28C20F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Spinach (Gm)	g	12	1	2	0
⠿Olive Oil	g	72	0	0	8
⠿Sourdough Bread	slice (40gm)	109	4	21	1

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

555cal61P35C19F40fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿G Hughes - Sugar Free BBQ Sauce	grams	8	0	2	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

562cal42P49C22F6fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

432cal35P28C20F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Spinach (Gm)	g	12	1	2	0
⠿Olive Oil	g	72	0	0	8
⠿Sourdough Bread	slice (40gm)	109	4	21	1

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

535cal71P38C11F10fib

Food		Cal	P	C	F
⠿Albacore Tuna (Canned In Water)(5oz)	can	354	66	0	10
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Cucumber	g	18	1	4	0
⠿Spinach (Gm)	g	25	2	3	0
⠿Bell Pepper	g	31	1	6	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

562cal42P49C22F6fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

432cal35P28C20F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Spinach (Gm)	g	12	1	2	0
⠿Olive Oil	g	72	0	0	8
⠿Sourdough Bread	slice (40gm)	109	4	21	1

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

555cal61P35C19F40fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿G Hughes - Sugar Free BBQ Sauce	grams	8	0	2	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

562cal42P49C22F6fib

Food		Cal	P	C	F
🍽 Asian Avocado Rice Bowl
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
⠿Sesame Seeds	g	34	1	1	3

Meal Total

169cal2P38C1F4fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

547cal44P50C19F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	96	22	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Spinach (Gm)	g	12	1	2	0
⠿Olive Oil	g	54	0	0	6
⠿Sourdough Bread	slice (40gm)	218	8	42	2

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

567cal62P37C19F37fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Mandarin Orange	medium	40	1	9	0
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

666cal55P62C22F9fib

Food		Cal	P	C	F
🍽 Steak Hummus Bowl
⠿Flank Steak - (Cooked)	oz	304	47	0	13
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Sabra Classic Hummus	grams	123	3	8	9
⠿Baby Spinach	grams	10	1	1	0
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

547cal44P50C19F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	96	22	2	0
⠿Bell Pepper, Red	medium (~119 g)	19	1	4	0
⠿Spinach (Gm)	g	12	1	2	0
⠿Olive Oil	g	54	0	0	6
⠿Sourdough Bread	slice (40gm)	218	8	42	2

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

527cal61P28C19F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	80	0	20	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

694cal56P68C22F9fib

Food		Cal	P	C	F
🍽 Steak Hummus Bowl
⠿Flank Steak - (Cooked)	oz	304	47	0	13
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Sabra Classic Hummus	grams	123	3	8	9
⠿Baby Spinach	grams	10	1	1	0
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0