| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Olive Oil | 8 g | 72 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Sesame Seeds | 5 g | 34 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Olive Oil | 8 g | 72 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Albacore Tuna (Canned In Water)(5oz) | 2 can | 354 cal |
| Cucumber | 100 g | 18 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 85 g | 25 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Sesame Seeds | 5 g | 34 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Olive Oil | 8 g | 72 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Sesame Seeds | 5 g | 34 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Olive Oil | 8 g | 72 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Albacore Tuna (Canned In Water)(5oz) | 2 can | 354 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Cucumber | 100 g | 18 cal |
| Spinach (Gm) | 85 g | 25 cal |
| Bell Pepper | 100 g | 31 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Sesame Seeds | 5 g | 34 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Olive Oil | 8 g | 72 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Sesame Seeds | 5 g | 34 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 200 grams | 96 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Olive Oil | 6 g | 54 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Sabra Classic Hummus | 45 grams | 123 cal |
| Baby Spinach | 30 grams | 10 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 200 grams | 96 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Olive Oil | 6 g | 54 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Sabra Classic Hummus | 45 grams | 123 cal |
| Baby Spinach | 30 grams | 10 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
1. Prepare the Base
* Place the cooked white rice into a bowl as the foundation of your dish.
2. Add the cooked ground meat
* Mix into the rice
3. Add the Avocado (Or Guac cup for efficiency if provided in the listing)
* Slice the avocado into cubes or thin slices.
* Arrange on top of the rice and turkey.
4. Season with Sauce
* Drizzle the low-sodium soy sauce evenly across the bowl.
* You can adjust the amount depending on taste.
5. Finish with Sesame Seeds
* Sprinkle sesame seeds over the top for added crunch and flavor.
6. **Optional Add-Ons (low-calorie boosts)**
* Fresh cucumber, radish, or shredded cabbage for crunch.
* Pickled ginger or a squeeze of lime for brightness.
* Chili flakes or sriracha (sparingly) for heat.
7. Serve & Enjoy
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).