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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Honey | g | 33 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Basmati Rice, Cooked | g | 91 | 2 | 21 | 0 | ||
| ⠿Lentils (Boiled) | grams | 96 | 7 | 16 | 0 | ||
| ⠿Broccoli (Cups) | cup(s) | 36 | 3 | 6 | 0 | ||
| ⠿Coconut Milk, Unsweetened | mL | 9 | 0 | 0 | 1 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 80 | 2 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tilapia (Cooked) | grams | 157 | 31 | 0 | 4 | ||
| ⠿Brown Rice (Cooked)(Fr) | grams | 118 | 3 | 24 | 1 | ||
| ⠿Lentils (Boiled) | grams | 96 | 7 | 16 | 0 | ||
| ⠿Coconut Milk, Unsweetened | mL | 9 | 0 | 0 | 1 | ||
| ⠿Spinach (Gm) | g | 30 | 3 | 4 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 34 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Albacore Tuna (Canned In Water)(5oz) | can | 177 | 33 | 0 | 5 | ||
| ⠿Mission Carb Balance - Large Tortilla | Wrap | 110 | 10 | 4 | 6 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 66 | 1 | 3 | 6 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Basmati Rice, Cooked | g | 91 | 2 | 21 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿Basmati Rice, Cooked | g | 91 | 2 | 21 | 0 | ||
| ⠿Lentils (Boiled) | grams | 91 | 7 | 15 | 0 | ||
| ⠿Coconut Milk, Unsweetened | mL | 9 | 0 | 0 | 1 | ||
| ⠿Broccoli (Cups) | cup(s) | 36 | 3 | 6 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 34 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Basmati Rice, Cooked | g | 91 | 2 | 21 | 0 | ||
| ⠿Lentils (Boiled) | grams | 96 | 7 | 16 | 0 | ||
| ⠿Broccoli (Cups) | cup(s) | 36 | 3 | 6 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chickpeas (Canned)(Drained) | g | 215 | 11 | 34 | 4 | ||
| ⠿Lentils (Boiled) | grams | 96 | 7 | 16 | 0 | ||
| ⠿Brown Rice (Cooked)(Fr) | grams | 118 | 3 | 24 | 1 | ||
| ⠿Spinach (Gm) | g | 30 | 3 | 4 | 0 | ||
| ⠿Coconut Milk, Unsweetened | mL | 9 | 0 | 0 | 1 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 157 | 22 | 10 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 34 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Brown Rice (Cooked)(Fr) | grams | 118 | 3 | 24 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pork Chops - Cooked | oz | 326 | 40 | 0 | 18 | ||
| ⠿Brown Rice (Cooked)(Fr) | grams | 118 | 3 | 24 | 1 | ||
| ⠿Lentils (Boiled) | grams | 96 | 7 | 16 | 0 | ||
| ⠿Spinach (Gm) | g | 30 | 3 | 4 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil Popcorn | serving | 100 | 2 | 14 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Basmati Rice, Cooked | g | 91 | 2 | 21 | 0 | ||
| ⠿Lentils (Boiled) | grams | 96 | 7 | 16 | 0 | ||
| ⠿Broccoli (Cups) | cup(s) | 36 | 3 | 6 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Blue Diamond Almonds | grams | 134 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Basmati Rice, Cooked | g | 91 | 2 | 21 | 0 | ||
| ⠿Lentils (Boiled) | grams | 91 | 7 | 15 | 0 | ||
| ⠿Coconut Milk, Unsweetened | mL | 9 | 0 | 0 | 1 | ||
| ⠿Broccoli (Cups) | cup(s) | 36 | 3 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil Popcorn | serving | 100 | 2 | 14 | 4 | ||
| ⠿Mozzarella String Cheese - Great Value | stick | 82 | 7 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Basmati Rice, Cooked | g | 91 | 2 | 21 | 0 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 72 | 4 | 11 | 1 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Coconut Milk, Unsweetened | mL | 9 | 0 | 0 | 1 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Blue Diamond Almonds | grams | 134 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tilapia (Cooked) | grams | 157 | 31 | 0 | 4 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Broccoli (Cups) | cup(s) | 36 | 3 | 6 | 0 | ||
| ⠿Lentils (Boiled) | grams | 91 | 7 | 15 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil Popcorn | serving | 100 | 2 | 14 | 4 | ||
| ⠿Mozzarella String Cheese - Great Value | stick | 82 | 7 | 0 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Basmati Rice, Cooked | g | 91 | 2 | 21 | 0 | ||
| ⠿Lentils (Boiled) | grams | 96 | 7 | 16 | 0 | ||
| ⠿Spinach (Gm) | g | 30 | 3 | 4 | 0 | ||
| ⠿Coconut Milk, Unsweetened | mL | 9 | 0 | 0 | 1 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 80 | 2 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿90/10 Ground Beef - Cooked | oz | 297 | 37 | 0 | 17 | ||
| ⠿Broccoli (Cups) | cup(s) | 54 | 5 | 9 | 0 | ||
| ⠿Lentils (Boiled) | grams | 96 | 7 | 16 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lesser Evil Popcorn | serving | 100 | 2 | 14 | 4 |