| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Honey | 10 g | 33 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Basmati Rice, Cooked | 80 g | 91 cal |
| Lentils (Boiled) | 80 grams | 96 cal |
| Broccoli (Cups) | 1 cup(s) | 36 cal |
| Coconut Milk, Unsweetened | 50 mL | 9 cal |
| Olive Oil | 5 g | 45 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Tilapia (Cooked) | 120 grams | 157 cal |
| Brown Rice (Cooked)(Fr) | 80 grams | 118 cal |
| Lentils (Boiled) | 80 grams | 96 cal |
| Coconut Milk, Unsweetened | 50 mL | 9 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Olive Oil | 5 g | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 75 grams | 34 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Albacore Tuna (Canned In Water)(5oz) | 1 can | 177 cal |
| Mission Carb Balance - Large Tortilla | 1 Wrap | 110 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Basmati Rice, Cooked | 80 g | 91 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Basmati Rice, Cooked | 80 g | 91 cal |
| Lentils (Boiled) | 75 grams | 91 cal |
| Coconut Milk, Unsweetened | 50 mL | 9 cal |
| Broccoli (Cups) | 1 cup(s) | 36 cal |
| Olive Oil | 5 g | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 75 grams | 34 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Basmati Rice, Cooked | 80 g | 91 cal |
| Lentils (Boiled) | 80 grams | 96 cal |
| Broccoli (Cups) | 1 cup(s) | 36 cal |
| Olive Oil | 5 g | 45 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Chickpeas (Canned)(Drained) | 150 g | 215 cal |
| Lentils (Boiled) | 80 grams | 96 cal |
| Brown Rice (Cooked)(Fr) | 80 grams | 118 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Coconut Milk, Unsweetened | 50 mL | 9 cal |
| Olive Oil | 5 g | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 75 grams | 34 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Brown Rice (Cooked)(Fr) | 80 grams | 118 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 5 g | 45 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Pork Chops - Cooked | 5.5 oz | 326 cal |
| Brown Rice (Cooked)(Fr) | 80 grams | 118 cal |
| Lentils (Boiled) | 80 grams | 96 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Olive Oil | 5 g | 45 cal |
| Lesser Evil Popcorn | 1 serving | 100 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Basmati Rice, Cooked | 80 g | 91 cal |
| Lentils (Boiled) | 80 grams | 96 cal |
| Broccoli (Cups) | 1 cup(s) | 36 cal |
| Olive Oil | 5 g | 45 cal |
| Blue Diamond Almonds | 20 grams | 134 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Basmati Rice, Cooked | 80 g | 91 cal |
| Lentils (Boiled) | 75 grams | 91 cal |
| Coconut Milk, Unsweetened | 50 mL | 9 cal |
| Broccoli (Cups) | 1 cup(s) | 36 cal |
| Lesser Evil Popcorn | 1 serving | 100 cal |
| Mozzarella String Cheese - Great Value | 1 stick | 82 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Basmati Rice, Cooked | 80 g | 91 cal |
| Chickpeas (Canned)(Drained) | 50 g | 72 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Coconut Milk, Unsweetened | 50 mL | 9 cal |
| Olive Oil | 5 g | 45 cal |
| Blue Diamond Almonds | 20 grams | 134 cal |
| Tilapia (Cooked) | 120 grams | 157 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Broccoli (Cups) | 1 cup(s) | 36 cal |
| Lentils (Boiled) | 75 grams | 91 cal |
| Olive Oil | 5 g | 45 cal |
| Lesser Evil Popcorn | 1 serving | 100 cal |
| Mozzarella String Cheese - Great Value | 1 stick | 82 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Basmati Rice, Cooked | 80 g | 91 cal |
| Lentils (Boiled) | 80 grams | 96 cal |
| Spinach (Gm) | 100 g | 30 cal |
| Coconut Milk, Unsweetened | 50 mL | 9 cal |
| Olive Oil | 5 g | 45 cal |
| Mandarin Orange | 2 medium | 80 cal |
| 90/10 Ground Beef - Cooked | 5 oz | 297 cal |
| Broccoli (Cups) | 1.5 cup(s) | 54 cal |
| Lentils (Boiled) | 80 grams | 96 cal |
| Olive Oil | 5 g | 45 cal |
| Lesser Evil Popcorn | 1 serving | 100 cal |
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).