Stoic Physique — Meal Planner

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‹ Van Hutcherson

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2175cal164P229C67F

1974cal184P206C46F

2192cal176P237C60F

2103cal189P231C47F

2517cal186P306C61F

2110cal180P235C50F

Meal Total

216cal5P31C8F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Peanut Butter		grams	98	4	4	8

Meal Total

216cal5P31C8F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Peanut Butter		grams	98	4	4	8

Meal Total

216cal5P31C8F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Peanut Butter		grams	98	4	4	8

Meal Total

137cal25P7C1F0fib

Food		Cal	P	C	F
🍽 Coffee
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk (fl oz)	fl oz	39	4	6	0
⠿Collagen Protein Powder	scoop	36	9	0	0
⠿Naked - Goat Protein Powder	scoop	55	12	1	1

Meal Total

76cal13P6C0F0fib

Food		Cal	P	C	F
🍽 Coffee
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk (fl oz)	fl oz	39	4	6	0
⠿Collagen Protein Powder	scoop	36	9	0	0

Meal Total

137cal25P7C1F0fib

Food		Cal	P	C	F
🍽 Coffee
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk (fl oz)	fl oz	39	4	6	0
⠿Collagen Protein Powder	scoop	36	9	0	0
⠿Naked - Goat Protein Powder	scoop	55	12	1	1

Meal Total

76cal13P6C0F0fib

Food		Cal	P	C	F
🍽 Coffee
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk (fl oz)	fl oz	39	4	6	0
⠿Collagen Protein Powder	scoop	36	9	0	0

Meal Total

137cal25P7C1F0fib

Food		Cal	P	C	F
🍽 Coffee
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk (fl oz)	fl oz	39	4	6	0
⠿Collagen Protein Powder	scoop	36	9	0	0
⠿Naked - Goat Protein Powder	scoop	55	12	1	1

Meal Total

76cal13P6C0F0fib

Food		Cal	P	C	F
🍽 Coffee
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk (fl oz)	fl oz	39	4	6	0
⠿Collagen Protein Powder	scoop	36	9	0	0

Meal Total

76cal13P6C0F0fib

Food		Cal	P	C	F
🍽 Coffee
⠿Brewed Coffee	cup	2	0	0	0
⠿Skim Milk (fl oz)	fl oz	39	4	6	0
⠿Collagen Protein Powder	scoop	36	9	0	0

Meal Total

556cal42P70C12F6fib

Food		Cal	P	C	F
⠿Fire Roasted Bell Peppers and Onions - Trader Joe's	GM	36	1	8	0
⠿Salsa	grams	22	1	4	0
⠿Food For Life - Bread, Sprouted Grain, Flourless	slice	169	10	30	1
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

476cal37P55C12F6fib

Food		Cal	P	C	F
⠿Food For Life - Bread, Sprouted Grain, Flourless	slice	85	5	15	1
⠿Salsa	grams	22	1	4	0
⠿Egg White	g	73	16	1	0
⠿Fire Roasted Bell Peppers and Onions - Trader Joe's	GM	36	1	8	0
⠿Egg (Large)	egg	150	13	1	11
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

476cal37P55C12F6fib

Food		Cal	P	C	F
⠿Food For Life - Bread, Sprouted Grain, Flourless	slice	85	5	15	1
⠿Salsa	grams	22	1	4	0
⠿Egg White	g	73	16	1	0
⠿Fire Roasted Bell Peppers and Onions - Trader Joe's	GM	36	1	8	0
⠿Egg (Large)	egg	150	13	1	11
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

556cal42P70C12F6fib

Food		Cal	P	C	F
⠿Food For Life - Bread, Sprouted Grain, Flourless	slice	169	10	30	1
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Salsa	grams	22	1	4	0
⠿Egg White	g	73	16	1	0
⠿Fire Roasted Bell Peppers and Onions - Trader Joe's	GM	36	1	8	0
⠿Egg (Large)	egg	150	13	1	11

Meal Total

556cal42P70C12F6fib

Food		Cal	P	C	F
⠿Food For Life - Bread, Sprouted Grain, Flourless	slice	169	10	30	1
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Salsa	grams	22	1	4	0
⠿Egg White	g	73	16	1	0
⠿Fire Roasted Bell Peppers and Onions - Trader Joe's	GM	36	1	8	0
⠿Egg (Large)	egg	150	13	1	11

Meal Total

556cal42P70C12F6fib

Food		Cal	P	C	F
⠿Food For Life - Bread, Sprouted Grain, Flourless	slice	169	10	30	1
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Salsa	grams	22	1	4	0
⠿Egg White	g	73	16	1	0
⠿Fire Roasted Bell Peppers and Onions - Trader Joe's	GM	36	1	8	0
⠿Egg (Large)	egg	150	13	1	11

Meal Total

556cal42P70C12F6fib

Food		Cal	P	C	F
⠿Food For Life - Bread, Sprouted Grain, Flourless	slice	169	10	30	1
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Salsa	grams	22	1	4	0
⠿Egg White	g	73	16	1	0
⠿Fire Roasted Bell Peppers and Onions - Trader Joe's	GM	36	1	8	0
⠿Egg (Large)	egg	150	13	1	11

Meal Total

479cal36P41C19F10fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Egg Whites	grams	34	8	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Pepper Jack	slice	91	6	1	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

479cal36P41C19F10fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	34	8	1	0
⠿Pepper Jack	slice	91	6	1	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

479cal36P41C19F10fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	34	8	1	0
⠿Pepper Jack	slice	91	6	1	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

479cal36P41C19F10fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	34	8	1	0
⠿Pepper Jack	slice	91	6	1	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

476cal37P37C20F6fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Deli Turkey Meat	oz	61	10	3	1
⠿Egg (Large)	egg	150	13	1	11
⠿Pepper Jack	slice	91	6	1	7
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0

Meal Total

476cal37P37C20F6fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Egg (Large)	egg	150	13	1	11
⠿Deli Turkey Meat	oz	61	10	3	1
⠿Pepper Jack	slice	91	6	1	7
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0

Meal Total

476cal37P37C20F6fib

Food		Cal	P	C	F
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Egg (Large)	egg	150	13	1	11
⠿Deli Turkey Meat	oz	61	10	3	1
⠿Pepper Jack	slice	91	6	1	7
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0

Meal Total

184cal17P29C0F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

184cal17P29C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

184cal17P29C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

184cal17P29C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

253cal3P58C1F7fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

561cal45P39C25F2fib

Food		Cal	P	C	F
⠿Purple Rice (Cooked)	GM	133	5	26	1
🍽 Chicken Vegetable Fajitas
⠿Extra Virgin Olive Oil	g	72	0	0	8
⠿Seasonings	to taste	0	0	0	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Fire Roasted Bell Peppers and Onions - Trader Joe's	GM	54	2	12	0
⠿Ground Chicken (Cooked)	oz	303	39	0	17

Meal Total

547cal61P60C7F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Purple Rice (Cooked)	GM	221	9	44	1

Meal Total

547cal61P60C7F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Purple Rice (Cooked)	GM	221	9	44	1

Meal Total

527cal60P56C7F6fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Purple Rice (Cooked)	GM	221	9	44	1

Meal Total

599cal63P71C7F8fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	80	4	16	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Purple Rice (Cooked)	GM	277	11	55	1

Meal Total

579cal62P67C7F6fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Purple Rice (Cooked)	GM	277	11	55	1

Meal Total

579cal62P67C7F6fib

Food		Cal	P	C	F
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Purple Rice (Cooked)	GM	277	11	55	1

Meal Total

125cal9P20C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	56	8	6	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

236cal10P22C12F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Pecans (Gm)	g	111	1	2	11
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

281cal21P29C9F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

280cal11P32C12F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Pecans (Gm)	g	111	1	2	11
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1

Meal Total

236cal10P22C12F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Pecans (Gm)	g	111	1	2	11

Meal Total

236cal10P22C12F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Pecans (Gm)	g	111	1	2	11