| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 16 grams | 98 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk (fl oz) | 4 fl oz | 39 cal |
| Collagen Protein Powder | 1 scoop | 36 cal |
| Naked - Goat Protein Powder | 1 scoop | 55 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 85 GM | 36 cal |
| Salsa | 64 grams | 22 cal |
| Food For Life - Bread, Sprouted Grain, Flourless | 2 slice | 169 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Ezekiel Bread | 2 Slices | 161 cal |
| Deli Turkey Meat | 2 oz | 61 cal |
| Egg (Large) | 2 egg | 150 cal |
| Pepper Jack | 1 slice | 91 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Extra Virgin Olive Oil | 8 g | 72 cal |
| Seasonings | 0 to taste | 0 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 127 GM | 54 cal |
| Ground Chicken (Cooked) | 5.5 oz | 303 cal |
| Purple Rice (Cooked) | 120 GM | 133 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk (fl oz) | 4 fl oz | 39 cal |
| Collagen Protein Powder | 1 scoop | 36 cal |
| Food For Life - Bread, Sprouted Grain, Flourless | 1 slice | 85 cal |
| Salsa | 64 grams | 22 cal |
| Egg White | 150 g | 73 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 85 GM | 36 cal |
| Egg (Large) | 2 egg | 150 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Ezekiel Bread | 2 Slices | 161 cal |
| Egg Whites | 70 grams | 34 cal |
| Egg (Large) | 2 egg | 150 cal |
| Pepper Jack | 1 slice | 91 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Purple Rice (Cooked) | 200 GM | 221 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 16 grams | 98 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk (fl oz) | 4 fl oz | 39 cal |
| Collagen Protein Powder | 1 scoop | 36 cal |
| Naked - Goat Protein Powder | 1 scoop | 55 cal |
| Food For Life - Bread, Sprouted Grain, Flourless | 1 slice | 85 cal |
| Salsa | 64 grams | 22 cal |
| Egg White | 150 g | 73 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 85 GM | 36 cal |
| Egg (Large) | 2 egg | 150 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Ezekiel Bread | 2 Slices | 161 cal |
| Egg (Large) | 2 egg | 150 cal |
| Deli Turkey Meat | 2 oz | 61 cal |
| Pepper Jack | 1 slice | 91 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Purple Rice (Cooked) | 200 GM | 221 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Pecans (Gm) | 15 g | 111 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk (fl oz) | 4 fl oz | 39 cal |
| Collagen Protein Powder | 1 scoop | 36 cal |
| Food For Life - Bread, Sprouted Grain, Flourless | 2 slice | 169 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Salsa | 64 grams | 22 cal |
| Egg White | 150 g | 73 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 85 GM | 36 cal |
| Egg (Large) | 2 egg | 150 cal |
| Ezekiel Bread | 2 Slices | 161 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 70 grams | 34 cal |
| Pepper Jack | 1 slice | 91 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Purple Rice (Cooked) | 200 GM | 221 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 16 grams | 98 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk (fl oz) | 4 fl oz | 39 cal |
| Collagen Protein Powder | 1 scoop | 36 cal |
| Naked - Goat Protein Powder | 1 scoop | 55 cal |
| Food For Life - Bread, Sprouted Grain, Flourless | 2 slice | 169 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Salsa | 64 grams | 22 cal |
| Egg White | 150 g | 73 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 85 GM | 36 cal |
| Egg (Large) | 2 egg | 150 cal |
| Ezekiel Bread | 2 Slices | 161 cal |
| Egg (Large) | 2 egg | 150 cal |
| Deli Turkey Meat | 2 oz | 61 cal |
| Pepper Jack | 1 slice | 91 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Mixed Vegetables (Your Choice) | 200 grams | 80 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Purple Rice (Cooked) | 250 GM | 277 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Pecans (Gm) | 15 g | 111 cal |
| Fresh/Frozen Mixed Berries | 250 grams | 112 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk (fl oz) | 4 fl oz | 39 cal |
| Collagen Protein Powder | 1 scoop | 36 cal |
| Food For Life - Bread, Sprouted Grain, Flourless | 2 slice | 169 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Salsa | 64 grams | 22 cal |
| Egg White | 150 g | 73 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 85 GM | 36 cal |
| Egg (Large) | 2 egg | 150 cal |
| Ezekiel Bread | 2 Slices | 161 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 70 grams | 34 cal |
| Pepper Jack | 1 slice | 91 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Purple Rice (Cooked) | 250 GM | 277 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Pecans (Gm) | 15 g | 111 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Skim Milk (fl oz) | 4 fl oz | 39 cal |
| Collagen Protein Powder | 1 scoop | 36 cal |
| Food For Life - Bread, Sprouted Grain, Flourless | 2 slice | 169 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Salsa | 64 grams | 22 cal |
| Egg White | 150 g | 73 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 85 GM | 36 cal |
| Egg (Large) | 2 egg | 150 cal |
| Ezekiel Bread | 2 Slices | 161 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 70 grams | 34 cal |
| Pepper Jack | 1 slice | 91 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Purple Rice (Cooked) | 250 GM | 277 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Pecans (Gm) | 15 g | 111 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 85 GM | 36 cal |
| Salsa | 64 grams | 22 cal |
| Food For Life - Bread, Sprouted Grain, Flourless | 2 slice | 169 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 127 GM | 54 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Purple Rice (Cooked) | 1 GM | 1 cal |
| Ground Chicken (Cooked) | 5.5 oz | 303 cal |
| Extra Virgin Olive Oil | 10 g | 90 cal |
| Fire Roasted Bell Peppers and Onions - Trader Joe's | 127 GM | 54 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Seasonings | 0 to taste | 0 cal |
| Purple Rice (Cooked) | 120 GM | 133 cal |
1. In a jar or container, add the oats, chia seeds, and protein powder.
2. Pour in the unsweetened vanilla almond milk. Stir well until all dry ingredients are fully mixed and no clumps remain.
3. Add blueberries on top, then stir lightly to combine.
4. Cover the container with a lid and place in the refrigerator overnight (or at least 4–6 hours) to allow the oats and chia seeds to absorb the liquid.
5. In the morning, stir again before eating. Add extra almond milk if you prefer a thinner consistency.
1. Cut chicken breast into strips.
2. Add oil/pam spray to a large sauté pan over medium heat. Add chicken, spices and lemon juice. Cook until chicken is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and chicken is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (1 tsp).
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**