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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 28 | 4 | 3 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Blue Diamond Almonds | grams | 101 | 3 | 3 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 287 | 56 | 0 | 7 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Broccoli (Cups) | cup(s) | 54 | 5 | 9 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ghirardelli Dark Chocolate Squares | square | 68 | 0 | 3 | 6 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (cooked)(grams) | grams | 260 | 29 | 0 | 16 | ||
| ⠿Sweet Potato (Single) | medium (~130 g, baked) | 114 | 2 | 26 | 0 | ||
| ⠿Asparagus (Single) | Medium Spear(s) | 56 | 5 | 9 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 28 | 4 | 3 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Blue Diamond Almonds | grams | 101 | 3 | 3 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (cooked)(grams) | grams | 240 | 27 | 0 | 15 | ||
| ⠿Sweet Potato (Single) | medium (~130 g, baked) | 114 | 2 | 26 | 0 | ||
| ⠿Asparagus (Single) | Medium Spear(s) | 56 | 5 | 9 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ghirardelli Dark Chocolate Squares | square | 68 | 0 | 3 | 6 | ||
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Thai Basil Chicken Rice Bowl | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Avocado Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Shallot | medium shallot | 32 | 1 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Oyster Sauce | tbsp | 19 | 0 | 4 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Thai Basil | grams | 15 | 2 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 28 | 4 | 3 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 34 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Thai Basil Chicken Rice Bowl | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Avocado Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Shallot | medium shallot | 32 | 1 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Oyster Sauce | tbsp | 19 | 0 | 4 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Thai Basil | grams | 15 | 2 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 195 | 33 | 0 | 7 | ||
| ⠿Sweet Potato (Single) | medium (~130 g, baked) | 114 | 2 | 26 | 0 | ||
| ⠿Green Beans | g | 56 | 3 | 11 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 28 | 4 | 3 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 34 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Sweet Potato (Single) | medium (~130 g, baked) | 114 | 2 | 26 | 0 | ||
| ⠿Green Beans | g | 37 | 2 | 7 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Aloha - Protein Bar | bar | 255 | 14 | 25 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Rice Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Lime Juice | g | 2 | 0 | 0 | 0 | ||
| ⠿Cilantro Leaves | cup | 1 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 28 | 4 | 3 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 34 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Rice Bowl | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Lime Juice | g | 2 | 0 | 0 | 0 | ||
| ⠿Cilantro Leaves | cup | 1 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dominos - Medium Pepperoni Pizza | slice | 572 | 24 | 56 | 28 | ||
| ⠿Salad - Side | serving | 87 | 2 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Base Culture - Sourdough Bread | slice | 102 | 3 | 9 | 6 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Olive Oil | g | 27 | 0 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Caesar Salad | |||||||
| ⠿Chicken Breast, Cooked | g | 301 | 61 | 0 | 6 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Croutons | grams | 133 | 3 | 19 | 5 | ||
| ⠿Grated Parmesan Cheese | grams | 65 | 6 | 0 | 5 | ||
| ⠿LifeSmart 55% Less Fat Caesar Dressing | ml | 70 | 0 | 7 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Asparagus (Single) | Medium Spear(s) | 56 | 5 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Base Culture - Sourdough Bread | slice | 102 | 3 | 9 | 6 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Olive Oil | g | 27 | 0 | 0 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Asparagus (Single) | Medium Spear(s) | 56 | 5 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 222 | 31 | 0 | 11 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Broccoli (Cups) | cup(s) | 54 | 5 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Yasso Frozen Yogurt Bar | bar | 92 | 5 | 18 | 0 |