| Mandarin Orange | 1 medium | 40 cal |
| Oats | 30 g (dry) | 115 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Greek Yogurt - Nonfat - Any Flavor | 50 grams | 28 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Chia Seeds (Gm) | 10 grams | 51 cal |
| Blue Diamond Almonds | 15 grams | 101 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Broccoli (Cups) | 1.5 cup(s) | 54 cal |
| Olive Oil | 5 g | 45 cal |
| Ghirardelli Dark Chocolate Squares | 1 square | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (cooked)(grams) | 130 grams | 260 cal |
| Sweet Potato (Single) | 1 medium (~130 g, baked) | 114 cal |
| Asparagus (Single) | 15 Medium Spear(s) | 56 cal |
| Olive Oil | 5 g | 45 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Oats | 30 g (dry) | 115 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Greek Yogurt - Nonfat - Any Flavor | 50 grams | 28 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Chia Seeds (Gm) | 10 grams | 51 cal |
| Blue Diamond Almonds | 15 grams | 101 cal |
| Salmon (cooked)(grams) | 120 grams | 240 cal |
| Sweet Potato (Single) | 1 medium (~130 g, baked) | 114 cal |
| Asparagus (Single) | 15 Medium Spear(s) | 56 cal |
| Olive Oil | 5 g | 45 cal |
| Ghirardelli Dark Chocolate Squares | 1 square | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Avocado Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 2 tbsp | 19 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Oats | 30 g (dry) | 115 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Greek Yogurt - Nonfat - Any Flavor | 50 grams | 28 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Chia Seeds (Gm) | 10 grams | 51 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 75 grams | 34 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Avocado Oil | 6 g | 54 cal |
| Garlic Clove | 1 clove | 5 cal |
| Shallot | 1 medium shallot | 32 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Oyster Sauce | 2 tbsp | 19 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Thai Basil | 50 grams | 15 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Sirloin Steak - Cooked | 4 oz | 195 cal |
| Sweet Potato (Single) | 1 medium (~130 g, baked) | 114 cal |
| Green Beans | 150 g | 56 cal |
| Olive Oil | 5 g | 45 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Oats | 30 g (dry) | 115 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Greek Yogurt - Nonfat - Any Flavor | 50 grams | 28 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Chia Seeds (Gm) | 10 grams | 51 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 75 grams | 34 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (Single) | 1 medium (~130 g, baked) | 114 cal |
| Green Beans | 100 g | 37 cal |
| Olive Oil | 5 g | 45 cal |
| Aloha - Protein Bar | 1 bar | 255 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 5 g | 45 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lime Juice | 5 g | 2 cal |
| Cilantro Leaves | 0.25 cup | 1 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Oats | 30 g (dry) | 115 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Greek Yogurt - Nonfat - Any Flavor | 50 grams | 28 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Chia Seeds (Gm) | 10 grams | 51 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 75 grams | 34 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 6 g | 54 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lime Juice | 5 g | 2 cal |
| Cilantro Leaves | 0.25 cup | 1 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Dominos - Medium Pepperoni Pizza | 2 slice | 572 cal |
| Salad - Side | 1 serving | 87 cal |
| Egg (Large) | 1 egg | 75 cal |
| Base Culture - Sourdough Bread | 1 slice | 102 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Olive Oil | 3 g | 27 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast, Cooked | 200 g | 301 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Croutons | 30 grams | 133 cal |
| Grated Parmesan Cheese | 15 grams | 65 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 30 ml | 70 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| White Rice (Cooked) | 90 grams | 113 cal |
| Asparagus (Single) | 15 Medium Spear(s) | 56 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Egg (Large) | 1 egg | 75 cal |
| Base Culture - Sourdough Bread | 1 slice | 102 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Bell Pepper, Red | 0.5 medium (~119 g) | 19 cal |
| Olive Oil | 3 g | 27 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| White Rice (Cooked) | 90 grams | 113 cal |
| Asparagus (Single) | 15 Medium Spear(s) | 56 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Broccoli (Cups) | 1.5 cup(s) | 54 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
NOTE: Chicken breast should be weighed COOKED
Instructions:
Cook the Chicken (if not pre-cooked):
Season lightly with salt and pepper. Cook thoroughly in a skillet with a splash of oil. Remove and slice or cube.
Sauté Aromatics:
In the same skillet, heat avocado oil. Add garlic and shallots. Cook for 1–2 minutes until fragrant.
Cook the Veggies:
Add the red bell pepper. Stir-fry until just tender, about 3–4 minutes.
Add Chicken & Sauce:
Return the chicken to the pan. Add soy sauce, oyster sauce, and brown sugar. Stir and let the sauce thicken slightly, about 2 minutes.
Finish with Basil:
Turn off the heat and stir in the Thai basil leaves until wilted.
Serve:
Plate over cooked jasmine rice and enjoy.
1. Cook rice
2. Season and pan-sear beef until cooked to your liking.
3. Roast or sauté your veggies with simple seasoning in olive oil.
4. In a small bowl, combine plain Greek yogurt, fresh lime juice, finely chopped cilantro, garlic, salt, and pepper. Mix until smooth and evenly combined
5. Start with a base of cooked rice in your bowl. Add the cooked beef on top, then layer in your roasted or sautéed vegetables. Spoon or drizzle the cilantro-lime yogurt sauce over everything
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lime Juice (5 g), Garlic Powder (1 tsp).
Chop fresh romaine/cos lettuce and add to a large bowl
Toss with Caesar dressing until evenly coated
Add grated parmesan cheese
Sprinkle in croutons for crunch
Top with cooked chicken breast and toss lightly before serving