Stoic Physique — Meal Planner

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‹ Alan Edrick

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2107cal174P175C79F

2050cal173P173C74F

2085cal174P165C81F

2025cal178P155C77F

2583cal196P281C75F

2084cal186P173C72F

2038cal171P172C74F

Meal Total

267cal30P12C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

486cal40P50C14F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Dave'S Killer Bagel	bagel	263	11	48	3

Meal Total

267cal30P12C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

486cal40P50C14F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Dave'S Killer Bagel	bagel	263	11	48	3

Meal Total

356cal31P31C12F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2

Meal Total

267cal30P12C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

486cal40P50C14F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Dave'S Killer Bagel	bagel	263	11	48	3

Meal Total

204cal22P20C4F2fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

188cal22P16C4F1fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

204cal22P20C4F2fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

171cal21P15C3F1fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	146	20	9	3
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

337cal23P50C5F5fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Honey	g	66	0	17	0

Meal Total

196cal21P19C4F2fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	146	20	9	3
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

172cal23P11C4F0fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	168	23	11	4

Meal Total

445cal38P44C13F0fib

Food	Qty		Cal	P	C	F
⠿ReadyFitGo - Chicken Alfredo		serving	445	38	44	13

Meal Total

445cal38P44C13F0fib

Food	Qty		Cal	P	C	F
⠿ReadyFitGo - Chicken Alfredo		serving	445	38	44	13

Meal Total

435cal29P28C23F0fib

Food	Qty		Cal	P	C	F
⠿ReadyFitGo - Chimichurri Steak		serving	435	29	28	23

Meal Total

435cal29P28C23F0fib

Food	Qty		Cal	P	C	F
⠿ReadyFitGo - Chimichurri Steak		serving	435	29	28	23

Meal Total

462cal45P39C14F0fib

Food	Qty		Cal	P	C	F
⠿ReadyFitGo - Chicken Parm		serving	462	45	39	14

Meal Total

462cal45P39C14F0fib

Food	Qty		Cal	P	C	F
⠿ReadyFitGo - Chicken Parm		serving	462	45	39	14

Meal Total

414cal29P52C10F0fib

Food	Qty		Cal	P	C	F
⠿ReadyFitGo - Chicken Enchiladas		serving	414	29	52	10

Meal Total

285cal20P31C9F3fib

Food	Qty		Cal	P	C	F
⠿Cliff Builder Bar		bar	285	20	31	9

Meal Total

285cal20P31C9F3fib

Food	Qty		Cal	P	C	F
⠿Cliff Builder Bar		bar	285	20	31	9

Meal Total

285cal20P31C9F3fib

Food	Qty		Cal	P	C	F
⠿Cliff Builder Bar		bar	285	20	31	9

Meal Total

285cal20P31C9F3fib

Food	Qty		Cal	P	C	F
⠿Cliff Builder Bar		bar	285	20	31	9

Meal Total

389cal21P56C9F7fib

Food	Qty		Cal	P	C	F
⠿Cliff Builder Bar		bar	285	20	31	9
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

285cal20P31C9F3fib

Food	Qty		Cal	P	C	F
⠿Cliff Builder Bar		bar	285	20	31	9

Meal Total

285cal20P31C9F3fib

Food	Qty		Cal	P	C	F
⠿Cliff Builder Bar		bar	285	20	31	9

Meal Total

906cal64P68C42F8fib

Food		Cal	P	C	F
🍽 Turkey & - Air Fryer Potato Wedges
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿Potatoes (Uncooked)	g	299	8	66	0
⠿Olive Oil	g	180	0	0	20
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

646cal53P32C34F4fib

Food		Cal	P	C	F
🍽 Turkey & - Air Fryer Potato Wedges
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19
⠿Potatoes (Uncooked)	g	139	4	30	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

894cal73P74C34F9fib

Food		Cal	P	C	F
🍽 Chicken & - Air Fryer Potato Wedges
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Potatoes (Uncooked)	g	329	9	72	1
⠿Olive Oil	g	225	0	0	25
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

648cal68P31C28F4fib

Food		Cal	P	C	F
🍽 Chicken & - Air Fryer Potato Wedges
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Potatoes (Uncooked)	g	131	4	29	0
⠿Olive Oil	g	180	0	0	20
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

1039cal76P105C35F11fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Pasta (Cooked)(gm)	grams	471	18	93	3
⠿Tomato Pasta Sauce (Red)	grams	68	2	12	1
⠿Olive Oil	g	135	0	0	15

Meal Total

874cal70P72C34F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Pasta (Cooked)(gm)	grams	314	12	62	2
⠿Tomato Pasta Sauce (Red)	grams	55	2	10	1
⠿Olive Oil	g	135	0	0	15

Meal Total

681cal59P28C37F3fib

Food		Cal	P	C	F
🍽 Turkey & - Air Fryer Potato Wedges
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿Potatoes (Uncooked)	g	117	3	26	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0