| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| ReadyFitGo - Chicken Alfredo | 1 serving | 445 cal |
| Cliff Builder Bar | 1 bar | 285 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Potatoes (Uncooked) | 410 g | 299 cal |
| Olive Oil | 20 g | 180 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Dave'S Killer Bagel | 1 bagel | 263 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| ReadyFitGo - Chicken Alfredo | 1 serving | 445 cal |
| Cliff Builder Bar | 1 bar | 285 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 7 oz | 364 cal |
| Potatoes (Uncooked) | 190 g | 139 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| ReadyFitGo - Chimichurri Steak | 1 serving | 435 cal |
| Cliff Builder Bar | 1 bar | 285 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Potatoes (Uncooked) | 450 g | 329 cal |
| Olive Oil | 25 g | 225 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Dave'S Killer Bagel | 1 bagel | 263 cal |
| Cottage Cheese 1% | 140 grams | 146 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| ReadyFitGo - Chimichurri Steak | 1 serving | 435 cal |
| Cliff Builder Bar | 1 bar | 285 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Potatoes (Uncooked) | 180 g | 131 cal |
| Olive Oil | 20 g | 180 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 300 grams | 134 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 250 grams | 112 cal |
| Honey | 20 g | 66 cal |
| ReadyFitGo - Chicken Parm | 1 serving | 462 cal |
| Cliff Builder Bar | 1 bar | 285 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 300 grams | 471 cal |
| Tomato Pasta Sauce (Red) | 150 grams | 68 cal |
| Olive Oil | 15 g | 135 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Cottage Cheese 1% | 140 grams | 146 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| ReadyFitGo - Chicken Parm | 1 serving | 462 cal |
| Cliff Builder Bar | 1 bar | 285 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 200 grams | 314 cal |
| Tomato Pasta Sauce (Red) | 120 grams | 55 cal |
| Olive Oil | 15 g | 135 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Dave'S Killer Bagel | 1 bagel | 263 cal |
| Cottage Cheese 1% | 160 grams | 168 cal |
| ReadyFitGo - Chicken Enchiladas | 1 serving | 414 cal |
| Cliff Builder Bar | 1 bar | 285 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 8 oz | 416 cal |
| Potatoes (Uncooked) | 160 g | 117 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| ReadyFitGo - Mediterranean Chicken Bowl | 1 serving | 435 cal |
| Tyson Blackened Chicken Breast Strips | 9 oz | 333 cal |
| Minute Rice | 2 cups | 398 cal |
| Olive Oil | 15 g | 135 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 6 g | 54 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| Roasted Potatoes | 150 grams | 144 cal |
| Sirloin Steak (Raw) | 12 oz | 396 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 20 g | 180 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Tyson Blackened Chicken Breast Strips | 9 oz | 333 cal |
| Microwaveable Petite Sweet Potato | 250 grams | 216 cal |
| Olive Oil | 15 g | 135 cal |
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).