Stoic Physique — Meal Planner

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‹ Imtiyaz Delawala

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1529cal148P142C41F

1570cal162P145C38F

2132cal181P262C40F

1559cal174P155C27F

1551cal145P146C43F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

325cal32P20C13F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿La Tortilla Factory - Medium Tortillas	tortilla	102	3	18	2

Meal Total

325cal32P20C13F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿La Tortilla Factory - Medium Tortillas	tortilla	102	3	18	2

Meal Total

248cal32P21C4F0fib

Food	Qty		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt		grams	151	30	8	0
⠿Granola		grams	95	2	13	4

Meal Total

248cal32P21C4F0fib

Food	Qty		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt		grams	151	30	8	0
⠿Granola		grams	95	2	13	4

Meal Total

315cal33P30C7F0fib

Food	Qty		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt		grams	151	30	8	0
⠿Granola		grams	166	4	22	7

Meal Total

334cal31P39C6F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Bagel Thin	bagel thin	141	6	28	1

Meal Total

297cal31P32C5F5fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Bagel Thin	bagel thin	141	6	28	1

Meal Total

393cal28P41C13F6fib

Food		Cal	P	C	F
⠿Tyson Chicken Burger	piece	179	19	1	11
⠿Arnold Sandwich Thins	roll	150	6	28	2
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

393cal28P41C13F6fib

Food		Cal	P	C	F
⠿Tyson Chicken Burger	piece	179	19	1	11
⠿Arnold Sandwich Thins	roll	150	6	28	2
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

449cal47P36C13F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Brown Rice, Cooked	g	133	3	28	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

449cal47P36C13F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Brown Rice, Cooked	g	133	3	28	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

651cal52P77C15F9fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Brown Rice, Cooked	g	333	8	69	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

399cal53P31C7F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

381cal27P39C13F5fib

Food		Cal	P	C	F
⠿Tyson Chicken Burger	piece	179	19	1	11
⠿Arnold Sandwich Thins	roll	150	6	28	2
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

375cal52P26C7F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Brown Rice, Cooked	g	89	2	19	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Tumeric	tsps	2	0	1	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0

Meal Total

375cal52P26C7F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Brown Rice, Cooked	g	89	2	19	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Tumeric	tsps	2	0	1	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0

Meal Total

437cal47P33C13F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Tumeric	tsps	2	0	1	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0

Meal Total

437cal47P33C13F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Brown Rice, Cooked	g	111	3	23	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Tumeric	tsps	2	0	1	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0

Meal Total

633cal59P79C9F10fib

Food		Cal	P	C	F
⠿Tilapia (Cooked)	grams	249	49	0	6
⠿Brown Rice, Cooked	g	333	8	69	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Tumeric	tsps	2	0	1	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0

Meal Total

382cal54P28C6F6fib

Food		Cal	P	C	F
⠿Tilapia (Cooked)	grams	249	49	0	6
⠿Brown Rice, Cooked	g	89	2	19	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Tumeric	tsps	2	0	1	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0

Meal Total

461cal51P26C17F5fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Brown Rice, Cooked	g	89	2	19	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Tumeric	tsps	2	0	1	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0

Meal Total

112cal15P13C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

112cal15P13C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

112cal15P13C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

112cal15P13C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

209cal16P34C1F6fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	125	1	27	1

Meal Total

120cal15P15C0F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0