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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Classic Tuna Salad | |||||||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 | ||
| ⠿Albacore Wild Tuna packet (in water)(3oz) | packet | 107 | 21 | 0 | 3 | ||
| ⠿Hellmann'S - Light Mayonnaise | grams | 93 | 0 | 2 | 9 | ||
| ⠿Dijon Mustard | tsp | 11 | 1 | 1 | 1 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Celery, Stalk | medium (~40 g) | 7 | 0 | 1 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Oatmeal (Dry) | grams | 155 | 5 | 27 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Beehive - Honey Chipotle Chicken | serving | 256 | 33 | 22 | 4 | ||
| ⠿Siete Almond Flour Tortilla | tortilla | 203 | 6 | 20 | 11 | ||
| ⠿Salsa | grams | 26 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Beehive - Honey Chipotle Chicken | serving | 256 | 33 | 22 | 4 | ||
| ⠿Salsa | grams | 26 | 1 | 5 | 0 | ||
| ⠿Siete Almond Flour Tortilla | tortilla | 203 | 6 | 20 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Oatmeal (Dry) | grams | 117 | 4 | 20 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Swedish Meatballs Stuffed Sweet Potatoes | |||||||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Bacon | slice(s) | 46 | 4 | 0 | 4 | ||
| ⠿Butter, Salted | g | 37 | 0 | 0 | 4 | ||
| ⠿Heavy Cream | tablespoons | 45 | 0 | 0 | 5 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿Beehive - Swedish Meatballs | serving | 359 | 23 | 15 | 23 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Potato (Baked) | grams | 144 | 5 | 32 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Swedish Meatballs Stuffed Sweet Potatoes | |||||||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Bacon | slice(s) | 46 | 4 | 0 | 4 | ||
| ⠿Butter, Salted | g | 37 | 0 | 0 | 4 | ||
| ⠿Heavy Cream | tablespoons | 45 | 0 | 0 | 5 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿Beehive - Swedish Meatballs | serving | 359 | 23 | 15 | 23 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Oatmeal (Dry) | grams | 117 | 4 | 20 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿80 calories & delightful wheat hamburger buns by sara lee | bun | 81 | 4 | 14 | 1 | ||
| ⠿93/7 Ground Beef (Raw) | oz | 246 | 35 | 0 | 12 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Light Singles Cheese | slice | 47 | 4 | 2 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 86 | 20 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Potato (Baked) | grams | 144 | 5 | 32 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿80 calories & delightful wheat hamburger buns by sara lee | bun | 81 | 4 | 14 | 1 | ||
| ⠿93/7 Ground Beef (Raw) | oz | 246 | 35 | 0 | 12 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Light Singles Cheese | slice | 47 | 4 | 2 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Chia Seeds (Gm) | grams | 26 | 1 | 2 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Oatmeal (Dry) | grams | 117 | 4 | 20 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beehive - Hash Brown Casserole | serving | 594 | 44 | 28 | 34 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 86 | 20 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Potato (Baked) | grams | 144 | 5 | 32 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beehive - Hash Brown Casserole | serving | 297 | 22 | 14 | 17 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Siete Almond Flour Tortilla | tortilla | 203 | 6 | 20 | 11 | ||
🍽 Steak Vegetable Fajitas (Sirloin) | |||||||
| ⠿Extra Virgin Olive Oil | mL | 135 | 0 | 0 | 15 | ||
| ⠿Seasonings | to taste | 0 | 0 | 0 | 0 | ||
| ⠿Cilantro Leaves | cup | 2 | 0 | 1 | 0 | ||
| ⠿Chopped Peppers And Onions | grams | 22 | 1 | 4 | 0 | ||
| ⠿Sirloin Steak (Raw) | oz | 198 | 36 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 388 | 13 | 68 | 8 | ||
| ⠿Honey | g | 99 | 0 | 25 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Formula 369 | scoop | 600 | 0 | 150 | 0 | ||
| ⠿Go Gels | pouch | 96 | 0 | 24 | 0 | ||
| ⠿Electrolyte Powder | scoop | 96 | 0 | 24 | 0 | ||
| ⠿EAA's - 1st Phorm | scoop | 0 | 0 | 0 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Collagen Protein Powder | scoop | 36 | 9 | 0 | 0 | ||
| ⠿Electrolyte Powder | scoop | 48 | 0 | 12 | 0 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 147 | 2 | 33 | 1 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 436 | 16 | 84 | 4 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 19 | 1 | 4 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 6 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Granola | grams | 95 | 2 | 13 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 436 | 16 | 84 | 4 | ||
| ⠿Ground Beef - 90/10 - Raw | oz | 291 | 34 | 0 | 17 | ||
| ⠿Iceberg Lettuce | g | 5 | 0 | 1 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 19 | 1 | 4 | 0 | ||
| ⠿Light Singles Cheese | slice | 93 | 8 | 4 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Halo Top Ice Cream (low cal flavors) | Pint | 157 | 8 | 26 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Breakfast Burrito - Low Carb Wrap | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 90 | 8 | 1 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 2 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Sourdough Bread | slice (40gm) | 218 | 8 | 42 | 2 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 177 | 35 | 0 | 4 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Pbfit (Dry) | grams | 88 | 10 | 6 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Oatmeal (Dry) | grams | 155 | 5 | 27 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Air fryer sweet potato wedges (pablo) | |||||||
| ⠿Sirloin Steak (Raw) | oz | 198 | 36 | 0 | 6 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Parsley (Dried)(Tbsp) | tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 235 | 5 | 53 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lindt 90% Dark Chocolate | pieces | 65 | 1 | 3 | 5 |