| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Albacore Wild Tuna packet (in water)(3oz) | 1 packet | 107 cal |
| Hellmann'S - Light Mayonnaise | 35 grams | 93 cal |
| Dijon Mustard | 3 tsp | 11 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Celery, Stalk | 1 medium (~40 g) | 7 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Chia Seeds (Gm) | 5 grams | 26 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Beehive - Honey Chipotle Chicken | 1 serving | 256 cal |
| Siete Almond Flour Tortilla | 2 tortilla | 203 cal |
| Salsa | 80 grams | 26 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Beehive - Honey Chipotle Chicken | 1 serving | 256 cal |
| Salsa | 80 grams | 26 cal |
| Siete Almond Flour Tortilla | 2 tortilla | 203 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Oatmeal (Dry) | 30 grams | 117 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Bacon | 1 slice(s) | 46 cal |
| Butter, Salted | 5 g | 37 cal |
| Heavy Cream | 1 tablespoons | 45 cal |
| Seasonings | 1 to taste | 0 cal |
| Beehive - Swedish Meatballs | 1 serving | 359 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Potato (Baked) | 150 grams | 144 cal |
| Salsa | 50 grams | 16 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Bacon | 1 slice(s) | 46 cal |
| Butter, Salted | 5 g | 37 cal |
| Heavy Cream | 1 tablespoons | 45 cal |
| Seasonings | 1 to taste | 0 cal |
| Beehive - Swedish Meatballs | 1 serving | 359 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Chia Seeds (Gm) | 5 grams | 26 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Oatmeal (Dry) | 30 grams | 117 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 1 bun | 81 cal |
| 93/7 Ground Beef (Raw) | 6 oz | 246 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Light Singles Cheese | 1 slice | 47 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 180 g | 86 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Potato (Baked) | 150 grams | 144 cal |
| Salsa | 50 grams | 16 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 1 bun | 81 cal |
| 93/7 Ground Beef (Raw) | 6 oz | 246 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Light Singles Cheese | 1 slice | 47 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Chia Seeds (Gm) | 5 grams | 26 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Oatmeal (Dry) | 30 grams | 117 cal |
| Beehive - Hash Brown Casserole | 2 serving | 594 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 180 g | 86 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Potato (Baked) | 150 grams | 144 cal |
| Salsa | 50 grams | 16 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Beehive - Hash Brown Casserole | 1 serving | 297 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Extra Virgin Olive Oil | 15 mL | 135 cal |
| Seasonings | 0 to taste | 0 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak (Raw) | 6 oz | 198 cal |
| Siete Almond Flour Tortilla | 2 tortilla | 203 cal |
| Oatmeal (Dry) | 100 grams | 388 cal |
| Honey | 30 g | 99 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Formula 369 | 5 scoop | 600 cal |
| Go Gels | 1 pouch | 96 cal |
| Electrolyte Powder | 2 scoop | 96 cal |
| EAA's - 1st Phorm | 2 scoop | 0 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Honey | 20 g | 66 cal |
| Collagen Protein Powder | 1 scoop | 36 cal |
| Electrolyte Powder | 1 scoop | 48 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Honey | 20 g | 66 cal |
| Sourdough Bread | 4 slice (40gm) | 436 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 4 Slice (~20gm) | 19 cal |
| Iceberg Lettuce (Leaf) | 4 Leaf (med - 8gm) | 6 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Granola | 20 grams | 95 cal |
| Sourdough Bread | 4 slice (40gm) | 436 cal |
| Ground Beef - 90/10 - Raw | 6 oz | 291 cal |
| Iceberg Lettuce | 30 g | 5 cal |
| Tomato (Slices) | 4 Slice (~20gm) | 19 cal |
| Light Singles Cheese | 2 slice | 93 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Pbfit (Dry) | 20 grams | 88 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Sirloin Steak (Raw) | 6 oz | 198 cal |
| Olive Oil | 10 g | 90 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Parsley (Dried)(Tbsp) | 0.5 tbsp | 0 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Sweet Potato (Gm)(Uncooked) | 250 grams | 235 cal |
| Lindt 90% Dark Chocolate | 1 pieces | 65 cal |
1. Flake tuna into a bowl.
2. Stir in mayonnaise, mustard, celery, onion, and lemon juice.
3. Chill or serve immediately
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash).
SEASONINGS: salt, black pepper, allspice, nutmeg to taste for meatballs; salt and pepper for potato.
1. Cook Swedish meatballs according to package or base recipe instructions.
2. Bake potato in oven at 400°F for 45 minutes to 1 hour until fork tender.
3. Remove from oven and let cool slightly. Roll gently on a countertop then split in half.
4. Scoop half of the potato flesh out and set aside.
5. Fill the hollowed potato half with meatballs cut in half.
6. Lightly whip the removed potato flesh with butter and cream using a fork, then place over the meatballs.
7. Top with creamy slow cooker sauce from the meatballs.
8. Garnish with chopped bacon and fresh parsley.
NOTE: Steak is weighed out RAW
1. Cut steak into strips.
2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
* SWEET POTATO IS WEIGHED OUT UNCOOKED
Directions
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half
lengthwise. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili and salt; mix until well combined.
4) Place the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Parsley (Dried)(Tbsp) (0.5 tbsp), Chili Powder (0.5 tsp), Salt (0.5 tsp).
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).