Stoic Physique — Meal Planner

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‹ Jeremy Glick

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1782cal198P117C58F

1765cal198P115C57F

2367cal211P248C59F

1759cal180P127C59F

Meal Total

69cal2P13C1F1fib

Food	Qty		Cal	P	C	F
⠿Pasta Whole Wheat - (Cooked)		grams	56	2	11	0
⠿Tomato Pasta Sauce (Red)		grams	9	0	2	0

Meal Total

69cal2P13C1F1fib

Food	Qty		Cal	P	C	F
⠿Pasta Whole Wheat - (Cooked)		grams	56	2	11	0
⠿Tomato Pasta Sauce (Red)		grams	9	0	2	0

Meal Total

69cal2P13C1F1fib

Food	Qty		Cal	P	C	F
⠿Pasta Whole Wheat - (Cooked)		grams	56	2	11	0
⠿Tomato Pasta Sauce (Red)		grams	9	0	2	0

Meal Total

52cal2P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Pasta Whole Wheat - (Cooked)		grams	47	2	9	0
⠿Tomato Pasta Sauce (Red)		grams	7	0	1	0

Meal Total

105cal4P20C1F1fib

Food	Qty		Cal	P	C	F
⠿Pasta Whole Wheat - (Cooked)		grams	87	3	17	1
⠿Tomato Pasta Sauce (Red)		grams	13	1	2	0

Meal Total

52cal2P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Pasta Whole Wheat - (Cooked)		grams	47	2	9	0
⠿Tomato Pasta Sauce (Red)		grams	7	0	1	0

Meal Total

52cal2P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Pasta Whole Wheat - (Cooked)		grams	47	2	9	0
⠿Tomato Pasta Sauce (Red)		grams	7	0	1	0

Meal Total

523cal35P35C27F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Olive Oil	g	27	0	0	3
⠿Cheese - Reduced Fat - Your Choice	grams	28	4	0	2
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Ag1	scoop	32	2	6	0

Meal Total

523cal35P35C27F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Olive Oil	g	27	0	0	3
⠿Cheese - Reduced Fat - Your Choice	grams	28	4	0	2
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Ag1	scoop	32	2	6	0

Meal Total

523cal35P35C27F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Olive Oil	g	27	0	0	3
⠿Cheese - Reduced Fat - Your Choice	grams	28	4	0	2
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Ag1	scoop	32	2	6	0

Meal Total

523cal35P35C27F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Olive Oil	g	27	0	0	3
⠿Cheese - Reduced Fat - Your Choice	grams	28	4	0	2
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Ag1	scoop	32	2	6	0

Meal Total

632cal39P56C28F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Olive Oil	g	27	0	0	3
⠿Cheese - Reduced Fat - Your Choice	grams	28	4	0	2
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Ag1	scoop	32	2	6	0

Meal Total

519cal34P35C27F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Olive Oil	g	27	0	0	3
⠿Cheese - Reduced Fat - Your Choice	grams	22	3	0	1
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Ag1	scoop	32	2	6	0

Meal Total

519cal34P35C27F6fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Olive Oil	g	27	0	0	3
⠿Cheese - Reduced Fat - Your Choice	grams	22	3	0	1
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Ag1	scoop	32	2	6	0

Meal Total

92cal13P10C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	90	13	10	0

Meal Total

92cal13P10C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	90	13	10	0

Meal Total

92cal13P10C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	90	13	10	0

Meal Total

92cal13P10C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	90	13	10	0

Meal Total

92cal13P10C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	90	13	10	0

Meal Total

92cal13P10C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	90	13	10	0

Meal Total

92cal13P10C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	90	13	10	0

Meal Total

266cal49P4C6F2fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)		grams	20	1	4	0

Meal Total

266cal49P4C6F2fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)		grams	20	1	4	0

Meal Total

266cal49P4C6F2fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)		grams	20	1	4	0

Meal Total

266cal49P4C6F2fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)		grams	20	1	4	0

Meal Total

462cal53P49C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Microwaveable Petite Sweet Potato	grams	173	3	41	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

295cal33P25C7F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5

Meal Total

295cal33P25C7F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿A2/A2 - 2% Milk	ml	125	8	12	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

462cal59P25C14F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿White Rice (Cooked)	grams	88	1	20	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

462cal59P25C14F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿White Rice (Cooked)	grams	88	1	20	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

462cal59P25C14F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿White Rice (Cooked)	grams	88	1	20	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

462cal59P25C14F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿White Rice (Cooked)	grams	88	1	20	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

638cal62P66C14F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

431cal58P16C15F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	362	56	0	15
⠿Sweet Potato (cooked)(Gm)	g	52	1	12	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

431cal58P16C15F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	362	56	0	15
⠿Sweet Potato (cooked)(Gm)	g	52	1	12	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

253cal20P32C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5
⠿Honey		g	66	0	17	0

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5

Meal Total

185cal20P15C5F4fib

Food	Qty		Cal	P	C	F
⠿Lineage Protein Bar		bar	185	20	15	5