| Pasta Whole Wheat - (Cooked) | 35 grams | 56 cal |
| Tomato Pasta Sauce (Red) | 20 grams | 9 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Olive Oil | 3 g | 27 cal |
| Cheese - Reduced Fat - Your Choice | 10 grams | 28 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| White Rice (Cooked) | 70 grams | 88 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Pasta Whole Wheat - (Cooked) | 35 grams | 56 cal |
| Tomato Pasta Sauce (Red) | 20 grams | 9 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Olive Oil | 3 g | 27 cal |
| Cheese - Reduced Fat - Your Choice | 10 grams | 28 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| White Rice (Cooked) | 70 grams | 88 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Pasta Whole Wheat - (Cooked) | 35 grams | 56 cal |
| Tomato Pasta Sauce (Red) | 20 grams | 9 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Olive Oil | 3 g | 27 cal |
| Cheese - Reduced Fat - Your Choice | 10 grams | 28 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| White Rice (Cooked) | 70 grams | 88 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Pasta Whole Wheat - (Cooked) | 30 grams | 47 cal |
| Tomato Pasta Sauce (Red) | 15 grams | 7 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Olive Oil | 3 g | 27 cal |
| Cheese - Reduced Fat - Your Choice | 10 grams | 28 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| White Rice (Cooked) | 70 grams | 88 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Pasta Whole Wheat - (Cooked) | 55 grams | 87 cal |
| Tomato Pasta Sauce (Red) | 30 grams | 13 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Olive Oil | 3 g | 27 cal |
| Cheese - Reduced Fat - Your Choice | 10 grams | 28 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Microwaveable Petite Sweet Potato | 200 grams | 173 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Honey | 20 g | 66 cal |
| Pasta Whole Wheat - (Cooked) | 30 grams | 47 cal |
| Tomato Pasta Sauce (Red) | 15 grams | 7 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Olive Oil | 3 g | 27 cal |
| Cheese - Reduced Fat - Your Choice | 8 grams | 22 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Filet Mignon (Cooked) | 6.5 oz | 362 cal |
| Sweet Potato (cooked)(Gm) | 60 g | 52 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Pasta Whole Wheat - (Cooked) | 30 grams | 47 cal |
| Tomato Pasta Sauce (Red) | 15 grams | 7 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Olive Oil | 3 g | 27 cal |
| Cheese - Reduced Fat - Your Choice | 8 grams | 22 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Ag1 | 1 scoop | 32 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Filet Mignon (Cooked) | 6.5 oz | 362 cal |
| Sweet Potato (cooked)(Gm) | 60 g | 52 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Lineage Protein Bar | 1 bar | 185 cal |
| Greek Yogurt - Nonfat - Any Flavor | 300 grams | 168 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Butter (gm) | 30 grams | 196 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Tyson Blackened Chicken Breast Strips | 6 oz | 222 cal |
| Minute Rice | 1 cups | 199 cal |
| Boneless Skinless Chicken Breast (uncooked) | 9 oz | 280 cal |
| Baby Potatoes (gm)(Raw) | 160 grams | 123 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Avocado Oil | 6 g | 54 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
| Onion (Gm) | 40 g | 16 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 6 g | 54 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| 93/7 Ground Beef (Raw) | 7 oz | 287 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Sesame Oil | 4 g | 36 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 8 g | 26 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 3 g | 20 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Pasta Whole Wheat - (Cooked) | 120 grams | 188 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Black Beans (Boiled) | 40 grams | 52 cal |
| Corn (canned) | 40 grams | 31 cal |
| Salsa | 60 grams | 20 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Siete Grain Free Taco Shells | 1 taco shells | 68 cal |
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
Instructions:
1. Heat a nonstick skillet over medium heat.
2. Add the cooked 93/7 lean ground turkey and warm through for 2–3 minutes.
3. If desired, season turkey lightly with taco seasoning, salt, or pepper.
4. While beef heats, dice ½ medium onion and ½ medium tomato.
5. Rinse and drain black beans and corn if needed.
6. In a bowl, add romaine/cos lettuce as the base.
7. Layer warm ground turkey over the lettuce.
8. Add black beans, corn, diced onion, and diced tomato evenly.
9. Spoon salsa over the top.
10. Serve with Siete grain-free taco shells on the side or crushed on top.
NOTE: Chicken is weighed RAW
1. Add chicken broth to the Instant Pot.
2. Place cubed chicken and halved potatoes into the pot.
3. Drizzle olive oil over the top and add all seasonings.
4. Stir lightly to coat everything evenly.
5. Secure lid and set valve to sealing.
6. Cook on High Pressure for 8 minutes.
7. Let pressure naturally release for 5 minutes, then quick release remaining pressure.
8. Open lid, stir, and adjust seasoning if needed.
Seasonings: Garlic Powder (1 tsp), Paprika (Ground) (1 tsp), Salt & Pepper (1 To Taste Serving), Onion Powder (1 tsp).
NOTE: BEEF IS WEIGHED OUT RAW
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.
3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.
5) Serve the beef over the rice. Garnish with green onions and sesame seeds.