Stoic Physique — Meal Planner

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‹ Mark Levinstein

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1950cal113P172C90F

1950cal113P172C90F

1950cal113P172C90F

1950cal113P172C90F

1950cal113P172C90F

1984cal153P145C88F

1984cal153P145C88F

Meal Total

120cal22P8C0F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	122	22	8	0
⠿Creatine		grams	0	0	0	0

Meal Total

120cal22P8C0F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	122	22	8	0
⠿Creatine		grams	0	0	0	0

Meal Total

120cal22P8C0F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	122	22	8	0
⠿Creatine		grams	0	0	0	0

Meal Total

120cal22P8C0F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	122	22	8	0
⠿Creatine		grams	0	0	0	0

Meal Total

120cal22P8C0F0fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	122	22	8	0
⠿Creatine		grams	0	0	0	0

Meal Total

141cal17P16C1F2fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	92	17	6	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Creatine		grams	0	0	0	0

Meal Total

141cal17P16C1F2fib

Food	Qty		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt		grams	92	17	6	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1
⠿Creatine		grams	0	0	0	0

Meal Total

413cal35P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Huel Protein Shake		bottle	413	35	30	17

Meal Total

413cal35P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Huel Protein Shake		bottle	413	35	30	17

Meal Total

413cal35P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Huel Protein Shake		bottle	413	35	30	17

Meal Total

413cal35P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Huel Protein Shake		bottle	413	35	30	17

Meal Total

413cal35P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Huel Protein Shake		bottle	413	35	30	17

Meal Total

413cal35P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Huel Protein Shake		bottle	413	35	30	17

Meal Total

413cal35P30C17F0fib

Food	Qty		Cal	P	C	F
⠿Huel Protein Shake		bottle	413	35	30	17

Meal Total

482cal10P34C34F0fib

Food	Qty		Cal	P	C	F
⠿Green Goddess Ranch Bowl - Purple Carrot		serving	482	10	34	34

Meal Total

482cal10P34C34F0fib

Food	Qty		Cal	P	C	F
⠿Green Goddess Ranch Bowl - Purple Carrot		serving	482	10	34	34

Meal Total

482cal10P34C34F0fib

Food	Qty		Cal	P	C	F
⠿Green Goddess Ranch Bowl - Purple Carrot		serving	482	10	34	34

Meal Total

482cal10P34C34F0fib

Food	Qty		Cal	P	C	F
⠿Green Goddess Ranch Bowl - Purple Carrot		serving	482	10	34	34

Meal Total

482cal10P34C34F0fib

Food	Qty		Cal	P	C	F
⠿Green Goddess Ranch Bowl - Purple Carrot		serving	482	10	34	34

Meal Total

695cal52P34C39F0fib

Food	Qty		Cal	P	C	F
⠿Green Goddess Ranch Bowl - Purple Carrot		serving	482	10	34	34
⠿Albacore Wild Tuna packet (in water)(3oz)		packet	213	42	0	5

Meal Total

695cal52P34C39F0fib

Food	Qty		Cal	P	C	F
⠿Green Goddess Ranch Bowl - Purple Carrot		serving	482	10	34	34
⠿Albacore Wild Tuna packet (in water)(3oz)		packet	213	42	0	5

Meal Total

179cal11P27C3F5fib

Food	Qty		Cal	P	C	F
⠿Nugo - Protein Bar		bar	179	11	27	3

Meal Total

179cal11P27C3F5fib

Food	Qty		Cal	P	C	F
⠿Nugo - Protein Bar		bar	179	11	27	3

Meal Total

179cal11P27C3F5fib

Food	Qty		Cal	P	C	F
⠿Nugo - Protein Bar		bar	179	11	27	3

Meal Total

179cal11P27C3F5fib

Food	Qty		Cal	P	C	F
⠿Nugo - Protein Bar		bar	179	11	27	3

Meal Total

179cal11P27C3F5fib

Food	Qty		Cal	P	C	F
⠿Nugo - Protein Bar		bar	179	11	27	3

Meal Total

179cal11P27C3F5fib

Food	Qty		Cal	P	C	F
⠿Nugo - Protein Bar		bar	179	11	27	3

Meal Total

179cal11P27C3F5fib

Food	Qty		Cal	P	C	F
⠿Nugo - Protein Bar		bar	179	11	27	3

Meal Total

756cal35P73C36F0fib

Food	Qty		Cal	P	C	F
⠿Braised Collard Greens		serving	756	35	73	36

Meal Total

756cal35P73C36F0fib

Food	Qty		Cal	P	C	F
⠿Braised Collard Greens		serving	756	35	73	36

Meal Total

756cal35P73C36F0fib

Food	Qty		Cal	P	C	F
⠿Braised Collard Greens		serving	756	35	73	36

Meal Total

756cal35P73C36F0fib

Food	Qty		Cal	P	C	F
⠿Braised Collard Greens		serving	756	35	73	36

Meal Total

756cal35P73C36F0fib

Food	Qty		Cal	P	C	F
⠿Braised Collard Greens		serving	756	35	73	36

Meal Total

556cal38P38C28F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Salmon Quinoa Power		serving	556	38	38	28

Meal Total

556cal38P38C28F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Salmon Quinoa Power		serving	556	38	38	28