Stoic Physique
Daily Targets
Weekly Overview · Mark Levinstein
Monday1950cal113gprotein172gcarbs90gfat5gfibre
Tuesday1950cal113gprotein172gcarbs90gfat5gfibre
Wednesday1950cal113gprotein172gcarbs90gfat5gfibre
Thursday1950cal113gprotein172gcarbs90gfat5gfibre
Friday1950cal113gprotein172gcarbs90gfat5gfibre
Saturday1984cal153gprotein145gcarbs88gfat7gfibre
Sunday1984cal153gprotein145gcarbs88gfat7gfibre
Stoic Physique
Monday Meal Plan
Mark Levinstein
Daily Totals
1950cal113gprotein172gcarbs90gfat5gfibre
| Siggi'S - Fat Free Greek Yogurt | 200 grams | 122 cal |
| Creatine | 5 grams | 0 cal |
Meal Totals120cal22gprotein8gcarbs0gfat
| Huel Protein Shake | 1 bottle | 413 cal |
Meal Totals413cal35gprotein30gcarbs17gfat
| Green Goddess Ranch Bowl - Purple Carrot | 1 serving | 482 cal |
Meal Totals482cal10gprotein34gcarbs34gfat
| Nugo - Protein Bar | 1 bar | 179 cal |
Meal Totals179cal11gprotein27gcarbs3gfat5gfibre
| Braised Collard Greens | 1 serving | 756 cal |
Meal Totals756cal35gprotein73gcarbs36gfat
Stoic Physique
Tuesday Meal Plan
Mark Levinstein
Daily Totals
1950cal113gprotein172gcarbs90gfat5gfibre
| Siggi'S - Fat Free Greek Yogurt | 200 grams | 122 cal |
| Creatine | 5 grams | 0 cal |
Meal Totals120cal22gprotein8gcarbs0gfat
| Huel Protein Shake | 1 bottle | 413 cal |
Meal Totals413cal35gprotein30gcarbs17gfat
| Green Goddess Ranch Bowl - Purple Carrot | 1 serving | 482 cal |
Meal Totals482cal10gprotein34gcarbs34gfat
| Nugo - Protein Bar | 1 bar | 179 cal |
Meal Totals179cal11gprotein27gcarbs3gfat5gfibre
| Braised Collard Greens | 1 serving | 756 cal |
Meal Totals756cal35gprotein73gcarbs36gfat
Stoic Physique
Wednesday Meal Plan
Mark Levinstein
Daily Totals
1950cal113gprotein172gcarbs90gfat5gfibre
| Siggi'S - Fat Free Greek Yogurt | 200 grams | 122 cal |
| Creatine | 5 grams | 0 cal |
Meal Totals120cal22gprotein8gcarbs0gfat
| Huel Protein Shake | 1 bottle | 413 cal |
Meal Totals413cal35gprotein30gcarbs17gfat
| Green Goddess Ranch Bowl - Purple Carrot | 1 serving | 482 cal |
Meal Totals482cal10gprotein34gcarbs34gfat
| Nugo - Protein Bar | 1 bar | 179 cal |
Meal Totals179cal11gprotein27gcarbs3gfat5gfibre
| Braised Collard Greens | 1 serving | 756 cal |
Meal Totals756cal35gprotein73gcarbs36gfat
Stoic Physique
Thursday Meal Plan
Mark Levinstein
Daily Totals
1950cal113gprotein172gcarbs90gfat5gfibre
| Siggi'S - Fat Free Greek Yogurt | 200 grams | 122 cal |
| Creatine | 5 grams | 0 cal |
Meal Totals120cal22gprotein8gcarbs0gfat
| Huel Protein Shake | 1 bottle | 413 cal |
Meal Totals413cal35gprotein30gcarbs17gfat
| Green Goddess Ranch Bowl - Purple Carrot | 1 serving | 482 cal |
Meal Totals482cal10gprotein34gcarbs34gfat
| Nugo - Protein Bar | 1 bar | 179 cal |
Meal Totals179cal11gprotein27gcarbs3gfat5gfibre
| Braised Collard Greens | 1 serving | 756 cal |
Meal Totals756cal35gprotein73gcarbs36gfat
Stoic Physique
Friday Meal Plan
Mark Levinstein
Daily Totals
1950cal113gprotein172gcarbs90gfat5gfibre
| Siggi'S - Fat Free Greek Yogurt | 200 grams | 122 cal |
| Creatine | 5 grams | 0 cal |
Meal Totals120cal22gprotein8gcarbs0gfat
| Huel Protein Shake | 1 bottle | 413 cal |
Meal Totals413cal35gprotein30gcarbs17gfat
| Green Goddess Ranch Bowl - Purple Carrot | 1 serving | 482 cal |
Meal Totals482cal10gprotein34gcarbs34gfat
| Nugo - Protein Bar | 1 bar | 179 cal |
Meal Totals179cal11gprotein27gcarbs3gfat5gfibre
| Braised Collard Greens | 1 serving | 756 cal |
Meal Totals756cal35gprotein73gcarbs36gfat
Stoic Physique
Saturday Meal Plan
Mark Levinstein
Daily Totals
1984cal153gprotein145gcarbs88gfat7gfibre
| Siggi'S - Fat Free Greek Yogurt | 150 grams | 92 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Creatine | 5 grams | 0 cal |
Meal Totals141cal17gprotein16gcarbs1gfat2gfibre
| Huel Protein Shake | 1 bottle | 413 cal |
Meal Totals413cal35gprotein30gcarbs17gfat
| Green Goddess Ranch Bowl - Purple Carrot | 1 serving | 482 cal |
| Albacore Wild Tuna packet (in water)(3oz) | 2 packet | 213 cal |
Meal Totals695cal52gprotein34gcarbs39gfat
| Nugo - Protein Bar | 1 bar | 179 cal |
Meal Totals179cal11gprotein27gcarbs3gfat5gfibre
| Megafit - Salmon Quinoa Power | 1 serving | 556 cal |
Meal Totals556cal38gprotein38gcarbs28gfat
Stoic Physique
Sunday Meal Plan
Mark Levinstein
Daily Totals
1984cal153gprotein145gcarbs88gfat7gfibre
| Siggi'S - Fat Free Greek Yogurt | 150 grams | 92 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Creatine | 5 grams | 0 cal |
Meal Totals141cal17gprotein16gcarbs1gfat2gfibre
| Huel Protein Shake | 1 bottle | 413 cal |
Meal Totals413cal35gprotein30gcarbs17gfat
| Green Goddess Ranch Bowl - Purple Carrot | 1 serving | 482 cal |
| Albacore Wild Tuna packet (in water)(3oz) | 2 packet | 213 cal |
Meal Totals695cal52gprotein34gcarbs39gfat
| Nugo - Protein Bar | 1 bar | 179 cal |
Meal Totals179cal11gprotein27gcarbs3gfat5gfibre
| Megafit - Salmon Quinoa Power | 1 serving | 556 cal |
Meal Totals556cal38gprotein38gcarbs28gfat
Stoic Physique
Shopping List
Everything for the week · Mark Levinstein
Food ItemAmount
Albacore Wild Tuna packet (in water)(3oz)4 packet
Braised Collard Greens5 serving
Creatine35 grams
Fresh/Frozen Mixed Berries200 grams
Green Goddess Ranch Bowl - Purple Carrot7 serving
Huel Protein Shake7 bottle
Megafit - Salmon Quinoa Power2 serving
Nugo - Protein Bar7 bar
Siggi'S - Fat Free Greek Yogurt1300 grams