Stoic Physique — Meal Planner

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‹ Neil Berenson

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1511cal148P115C51F

1508cal144P125C48F

1518cal143P106C58F

1507cal141P112C55F

1519cal150P115C51F

1652cal143P144C56F

1645cal145P138C57F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

148cal25P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0

Meal Total

148cal25P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0

Meal Total

148cal25P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0

Meal Total

148cal25P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0

Meal Total

148cal25P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0

Meal Total

148cal25P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0

Meal Total

148cal25P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	147	25	12	0

Meal Total

380cal53P15C12F3fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Grated Parmesan Cheese	grams	52	5	0	4
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	47	0	5	3
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Cucumber	g	11	0	2	0
⠿Carrots	g	14	0	3	0

Meal Total

380cal53P15C12F3fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Grated Parmesan Cheese	grams	52	5	0	4
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	47	0	5	3
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Cucumber	g	11	0	2	0
⠿Carrots	g	14	0	3	0

Meal Total

380cal53P15C12F3fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Grated Parmesan Cheese	grams	52	5	0	4
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	47	0	5	3
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Cucumber	g	11	0	2	0
⠿Carrots	g	14	0	3	0

Meal Total

380cal53P15C12F3fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Grated Parmesan Cheese	grams	52	5	0	4
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	47	0	5	3
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Cucumber	g	11	0	2	0
⠿Carrots	g	14	0	3	0

Meal Total

380cal53P15C12F3fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Grated Parmesan Cheese	grams	52	5	0	4
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	47	0	5	3
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Cucumber	g	11	0	2	0
⠿Carrots	g	14	0	3	0

Meal Total

383cal53P18C11F3fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Croutons	grams	35	1	5	1
⠿Grated Parmesan Cheese	grams	43	4	0	3
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	23	0	2	2
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Cucumber	g	11	0	2	0
⠿Carrots	g	14	0	3	0

Meal Total

383cal53P18C11F3fib

Food		Cal	P	C	F
🍽 Chicken Caesar Salad
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Croutons	grams	35	1	5	1
⠿Grated Parmesan Cheese	grams	43	4	0	3
⠿LifeSmart 55% Less Fat Caesar Dressing	ml	23	0	2	2
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Cucumber	g	11	0	2	0
⠿Carrots	g	14	0	3	0

Meal Total

187cal6P7C15F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	186	6	7	15

Meal Total

187cal6P7C15F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	186	6	7	15

Meal Total

187cal6P7C15F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	186	6	7	15

Meal Total

187cal6P7C15F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	186	6	7	15

Meal Total

187cal6P7C15F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	186	6	7	15

Meal Total

122cal4P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	124	4	4	10

Meal Total

122cal4P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Almonds		g	124	4	4	10

Meal Total

532cal60P28C20F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	57	0	0	6

Meal Total

529cal56P38C17F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Pasta Whole Wheat - (Cooked)	grams	126	5	25	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

551cal55P22C27F2fib

Food		Cal	P	C	F
⠿Pork Chops - Cooked	oz	415	51	0	23
⠿Roasted Potatoes	grams	77	2	17	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Kerrygold Butter	grams	35	0	0	4

Meal Total

528cal53P25C24F5fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19
⠿Brown Rice, Cooked	g	89	2	19	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

552cal62P31C20F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Pasta Whole Wheat - (Cooked)	grams	110	4	22	1
⠿Tomato Pasta Sauce (Red)	grams	28	1	5	1
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Olive Oil	g	45	0	0	5

Meal Total

714cal57P54C30F11fib

Food		Cal	P	C	F
⠿Pork Chops - Cooked	oz	415	51	0	23
⠿Sweet Potato (cooked)(Gm)	g	192	4	44	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Kerrygold Butter	grams	57	0	0	6

Meal Total

707cal59P48C31F3fib

Food		Cal	P	C	F
⠿Pork Chops - Cooked	oz	415	51	0	23
⠿Roasted Potatoes	grams	192	6	42	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Kerrygold Butter	grams	71	0	0	8

Meal Total

152cal3P26C4F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil - Popcorn		grams	153	3	26	4

Meal Total

152cal3P26C4F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil - Popcorn		grams	153	3	26	4

Meal Total

140cal3P23C4F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil - Popcorn		grams	134	3	23	4

Meal Total

152cal3P26C4F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil - Popcorn		grams	153	3	26	4

Meal Total

140cal3P23C4F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil - Popcorn		grams	134	3	23	4

Meal Total

173cal3P29C5F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil - Popcorn		grams	172	3	29	5

Meal Total

173cal3P29C5F0fib

Food	Qty		Cal	P	C	F
⠿Lesser Evil - Popcorn		grams	172	3	29	5