| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 5 grams | 0 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Chicken Breast, Cooked | 150 g | 226 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Grated Parmesan Cheese | 12 grams | 52 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 20 ml | 47 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Cucumber | 60 g | 11 cal |
| Carrots | 30 g | 14 cal |
| Almonds | 30 g | 186 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Lesser Evil - Popcorn | 40 grams | 153 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 5 grams | 0 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Chicken Breast, Cooked | 150 g | 226 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Grated Parmesan Cheese | 12 grams | 52 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 20 ml | 47 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Cucumber | 60 g | 11 cal |
| Carrots | 30 g | 14 cal |
| Almonds | 30 g | 186 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Pasta Whole Wheat - (Cooked) | 80 grams | 126 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 10 g | 90 cal |
| Lesser Evil - Popcorn | 40 grams | 153 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 5 grams | 0 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Chicken Breast, Cooked | 150 g | 226 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Grated Parmesan Cheese | 12 grams | 52 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 20 ml | 47 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Cucumber | 60 g | 11 cal |
| Carrots | 30 g | 14 cal |
| Almonds | 30 g | 186 cal |
| Pork Chops - Cooked | 7 oz | 415 cal |
| Roasted Potatoes | 80 grams | 77 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Kerrygold Butter | 5 grams | 35 cal |
| Lesser Evil - Popcorn | 35 grams | 134 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 5 grams | 0 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Chicken Breast, Cooked | 150 g | 226 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Grated Parmesan Cheese | 12 grams | 52 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 20 ml | 47 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Cucumber | 60 g | 11 cal |
| Carrots | 30 g | 14 cal |
| Almonds | 30 g | 186 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 7 oz | 364 cal |
| Brown Rice, Cooked | 80 g | 89 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| Lesser Evil - Popcorn | 40 grams | 153 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 5 grams | 0 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Chicken Breast, Cooked | 150 g | 226 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Grated Parmesan Cheese | 12 grams | 52 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 20 ml | 47 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Cucumber | 60 g | 11 cal |
| Carrots | 30 g | 14 cal |
| Almonds | 30 g | 186 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Pasta Whole Wheat - (Cooked) | 70 grams | 110 cal |
| Tomato Pasta Sauce (Red) | 60 grams | 28 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Olive Oil | 5 g | 45 cal |
| Lesser Evil - Popcorn | 35 grams | 134 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 5 grams | 0 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Chicken Breast, Cooked | 150 g | 226 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Croutons | 8 grams | 35 cal |
| Grated Parmesan Cheese | 10 grams | 43 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 10 ml | 23 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Cucumber | 60 g | 11 cal |
| Carrots | 30 g | 14 cal |
| Almonds | 20 g | 124 cal |
| Pork Chops - Cooked | 7 oz | 415 cal |
| Sweet Potato (cooked)(Gm) | 220 g | 192 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Kerrygold Butter | 8 grams | 57 cal |
| Lesser Evil - Popcorn | 45 grams | 172 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 5 grams | 0 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Chicken Breast, Cooked | 150 g | 226 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Croutons | 8 grams | 35 cal |
| Grated Parmesan Cheese | 10 grams | 43 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 10 ml | 23 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Cucumber | 60 g | 11 cal |
| Carrots | 30 g | 14 cal |
| Almonds | 20 g | 124 cal |
| Pork Chops - Cooked | 7 oz | 415 cal |
| Roasted Potatoes | 200 grams | 192 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Kerrygold Butter | 10 grams | 71 cal |
| Lesser Evil - Popcorn | 45 grams | 172 cal |
| Cottage Cheese 1% | 160 grams | 168 cal |
| Blueberries | 70 g | 44 cal |
| Albacore Wild Tuna packet (in water)(3oz) | 1 packet | 107 cal |
| Dolores Tuna Packet in Oil, Yellowfin (2.6oz) | 1 packet | 198 cal |
| Hellmann'S - Light Mayonnaise | 35 grams | 93 cal |
| Dijon Mustard | 3 tsp | 11 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Celery, Stalk | 1 medium (~40 g) | 7 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Canned Chunk Chicken Breast (In Water) | 9 oz | 246 cal |
| Onion (Gm) | 20 g | 8 cal |
| Pickled Cucumber Dill | 20 grams | 4 cal |
| Olive Oil | 20 g | 180 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Apple Cider Vinegar | 1 tablespoons | 4 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Egg Yolk | 1 Yolk | 61 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Cabbage | 80 g | 23 cal |
| Olive Oil | 6 g | 54 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Lime (Single) | 0.5 medium (~67 g) | 17 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.25 tsp | 0 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Siete Grain Free Taco Shells | 2 taco shells | 136 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 6 oz | 312 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Lesser Evil - Popcorn | 40 grams | 153 cal |
Chop fresh romaine/cos lettuce and add to a large bowl
Toss with Caesar dressing until evenly coated
Add grated parmesan cheese
Sprinkle in croutons for crunch
Top with cooked chicken breast and toss lightly before serving
Instructions
1. Make the mayo
• Whisk egg yolk, vinegar, lemon juice, salt, and pepper.
• Slowly drizzle in olive oil while whisking until thick and creamy.
2. Prepare the chicken salad
• Flake the drained chicken with a fork.
• Add onion and pickles.
• Fold in about 3 Tbsp of the homemade mayo (adjust to taste).
• Season with salt and pepper.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Apple Cider Vinegar (1 tablespoons).
1. Flake tuna into a bowl.
2. Stir in mayonnaise, mustard, celery, onion, and lemon juice.
3. Chill or serve immediately
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash).
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
1. Cook jasmine rice according to package directions and set aside.
2. Heat olive oil in a skillet over medium heat.
3. Season salmon with garlic powder and ground ginger.
4. Sear salmon 3–4 minutes per side until fully cooked. Remove from pan.
5. In the same pan, add shredded cabbage and cook 2–3 minutes until slightly softened.
6. Stir soy sauce and lime juice into the cabbage.
7. Plate rice, top with salmon and cabbage mixture.
8. Add chili/red pepper flakes if desired.
Instructions:
1. Heat a nonstick skillet over medium heat.
2. Add the cooked 93/7 lean ground turkey and warm through for 2–3 minutes.
3. If desired, season turkey lightly with taco seasoning, salt, or pepper.
4. While beef heats, dice ½ medium onion and ½ medium tomato.
5. Rinse and drain black beans and corn if needed.
6. In a bowl, add romaine/cos lettuce as the base.
7. Layer warm ground turkey over the lettuce.
8. Add black beans, corn, diced onion, and diced tomato evenly.
9. Spoon salsa over the top.
10. Serve with Siete grain-free taco shells on the side or crushed on top.
1) In a small bowl, lightly toss ground turkey, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground Turkey is weighed out COOKED