Stoic Physique — Meal Planner

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‹ Wayne Yeh

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1543cal117P109C71F

2143cal131P236C75F

1526cal117P107C70F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Creatine		grams	0	0	0	0

Meal Total

365cal38P15C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1

Meal Total

365cal38P15C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1

Meal Total

365cal38P15C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1

Meal Total

365cal38P15C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1

Meal Total

619cal46P66C19F12fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Dave's Killer Bread - Thin Sliced	slice	207	9	36	3
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

365cal38P15C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1

Meal Total

365cal38P15C17F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Dave's Killer Bread - Thin Sliced	slice	69	3	12	1

Meal Total

391cal31P33C15F4fib

Food		Cal	P	C	F
🍽 BBQ Tofu Salad
⠿BBQ Sauce	grams	30	0	8	0
⠿Corn (canned)	grams	24	1	4	0
⠿Romaine/Cos Lettuce	g	42	3	7	1
⠿Tomato (Gm)	g	10	0	2	0
⠿Cucumber	g	9	0	2	0
⠿Red Onion (gm)	grams	6	0	1	0
⠿Fresh Cilantro	cup	1	0	0	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

391cal31P33C15F4fib

Food		Cal	P	C	F
🍽 BBQ Tofu Salad
⠿BBQ Sauce	grams	30	0	8	0
⠿Corn (canned)	grams	24	1	4	0
⠿Romaine/Cos Lettuce	g	42	3	7	1
⠿Tomato (Gm)	g	10	0	2	0
⠿Cucumber	g	9	0	2	0
⠿Red Onion (gm)	grams	6	0	1	0
⠿Fresh Cilantro	cup	1	0	0	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

391cal31P33C15F4fib

Food		Cal	P	C	F
🍽 BBQ Tofu Salad
⠿BBQ Sauce	grams	30	0	8	0
⠿Corn (canned)	grams	24	1	4	0
⠿Romaine/Cos Lettuce	g	42	3	7	1
⠿Tomato (Gm)	g	10	0	2	0
⠿Cucumber	g	9	0	2	0
⠿Red Onion (gm)	grams	6	0	1	0
⠿Fresh Cilantro	cup	1	0	0	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

391cal31P33C15F4fib

Food		Cal	P	C	F
🍽 BBQ Tofu Salad
⠿BBQ Sauce	grams	30	0	8	0
⠿Corn (canned)	grams	24	1	4	0
⠿Romaine/Cos Lettuce	g	42	3	7	1
⠿Tomato (Gm)	g	10	0	2	0
⠿Cucumber	g	9	0	2	0
⠿Red Onion (gm)	grams	6	0	1	0
⠿Fresh Cilantro	cup	1	0	0	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

439cal32P44C15F5fib

Food		Cal	P	C	F
🍽 BBQ Tofu Salad
⠿BBQ Sauce	grams	60	0	15	0
⠿Corn (canned)	grams	46	1	9	1
⠿Romaine/Cos Lettuce	g	42	3	7	1
⠿Tomato (Gm)	g	10	0	2	0
⠿Cucumber	g	9	0	2	0
⠿Red Onion (gm)	grams	6	0	1	0
⠿Fresh Cilantro	cup	1	0	0	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

374cal31P31C14F4fib

Food		Cal	P	C	F
🍽 BBQ Tofu Salad
⠿BBQ Sauce	grams	30	0	8	0
⠿Corn (canned)	grams	15	1	3	0
⠿Romaine/Cos Lettuce	g	42	3	7	1
⠿Tomato (Gm)	g	10	0	2	0
⠿Cucumber	g	9	0	2	0
⠿Red Onion (gm)	grams	6	0	1	0
⠿Fresh Cilantro	cup	1	0	0	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

374cal31P31C14F4fib

Food		Cal	P	C	F
🍽 BBQ Tofu Salad
⠿BBQ Sauce	grams	30	0	8	0
⠿Corn (canned)	grams	15	1	3	0
⠿Romaine/Cos Lettuce	g	42	3	7	1
⠿Tomato (Gm)	g	10	0	2	0
⠿Cucumber	g	9	0	2	0
⠿Red Onion (gm)	grams	6	0	1	0
⠿Fresh Cilantro	cup	1	0	0	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

437cal29P15C29F37fib

Food		Cal	P	C	F
🍽 Tofu Stir Fry
⠿Broccoli (gm)	g	21	1	3	0
⠿Sesame Oil (Tsp)	tsp	135	0	0	15
⠿Bell Pepper	g	16	1	3	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

437cal29P15C29F37fib

Food		Cal	P	C	F
🍽 Tofu Stir Fry
⠿Broccoli (gm)	g	21	1	3	0
⠿Sesame Oil (Tsp)	tsp	135	0	0	15
⠿Bell Pepper	g	16	1	3	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

437cal29P15C29F37fib

Food		Cal	P	C	F
🍽 Tofu Stir Fry
⠿Broccoli (gm)	g	21	1	3	0
⠿Sesame Oil (Tsp)	tsp	135	0	0	15
⠿Bell Pepper	g	16	1	3	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

437cal29P15C29F37fib

Food		Cal	P	C	F
🍽 Tofu Stir Fry
⠿Broccoli (gm)	g	21	1	3	0
⠿Sesame Oil (Tsp)	tsp	135	0	0	15
⠿Bell Pepper	g	16	1	3	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

657cal33P66C29F45fib

Food		Cal	P	C	F
🍽 Tofu Stir Fry
⠿Broccoli (gm)	g	21	1	3	0
⠿Sesame Oil (Tsp)	tsp	135	0	0	15
⠿Bell Pepper	g	16	1	3	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0

Meal Total

437cal29P15C29F37fib

Food		Cal	P	C	F
🍽 Tofu Stir Fry
⠿Broccoli (gm)	g	21	1	3	0
⠿Sesame Oil (Tsp)	tsp	135	0	0	15
⠿Bell Pepper	g	16	1	3	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

437cal29P15C29F37fib

Food		Cal	P	C	F
🍽 Tofu Stir Fry
⠿Broccoli (gm)	g	21	1	3	0
⠿Sesame Oil (Tsp)	tsp	135	0	0	15
⠿Bell Pepper	g	16	1	3	0
⠿Extra Firm Tofu (grams)	grams	262	27	9	13

Meal Total

238cal18P19C10F5fib

Food		Cal	P	C	F
🍽 Ninja Creami (Non Dairy)
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Silk Almond Milk Yogurt - Vanilla	grams	86	2	8	5
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Dates (Single)	date	22	0	5	0
⠿Cinnamon	grams	3	0	1	0

Meal Total

238cal18P19C10F5fib

Food		Cal	P	C	F
🍽 Ninja Creami (Non Dairy)
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Silk Almond Milk Yogurt - Vanilla	grams	86	2	8	5
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Dates (Single)	date	22	0	5	0
⠿Cinnamon	grams	3	0	1	0

Meal Total

238cal18P19C10F5fib

Food		Cal	P	C	F
🍽 Ninja Creami (Non Dairy)
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Silk Almond Milk Yogurt - Vanilla	grams	86	2	8	5
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Dates (Single)	date	22	0	5	0
⠿Cinnamon	grams	3	0	1	0

Meal Total

238cal18P19C10F5fib

Food		Cal	P	C	F
🍽 Ninja Creami (Non Dairy)
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Silk Almond Milk Yogurt - Vanilla	grams	86	2	8	5
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Dates (Single)	date	22	0	5	0
⠿Cinnamon	grams	3	0	1	0

Meal Total

316cal19P33C12F13fib

Food		Cal	P	C	F
🍽 Ninja Creami (Non Dairy)
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Silk Almond Milk Yogurt - Vanilla	grams	119	3	12	7
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Dates (Single)	date	67	1	16	0
⠿Cinnamon	grams	3	0	1	0

Meal Total

238cal18P19C10F5fib

Food		Cal	P	C	F
🍽 Ninja Creami (Non Dairy)
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Silk Almond Milk Yogurt - Vanilla	grams	80	2	8	5
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Dates (Single)	date	22	0	5	0
⠿Cinnamon	grams	3	0	1	0

Meal Total

238cal18P19C10F5fib

Food		Cal	P	C	F
🍽 Ninja Creami (Non Dairy)
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	35	1	1	3
⠿Silk Almond Milk Yogurt - Vanilla	grams	80	2	8	5
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Dates (Single)	date	22	0	5	0
⠿Cinnamon	grams	3	0	1	0