| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 10 grams | 0 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| BBQ Sauce | 15 grams | 30 cal |
| Corn (canned) | 30 grams | 24 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Tomato (Gm) | 50 g | 10 cal |
| Cucumber | 50 g | 9 cal |
| Red Onion (gm) | 15 grams | 6 cal |
| Fresh Cilantro | 0.25 cup | 1 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Sesame Oil (Tsp) | 3 tsp | 135 cal |
| Bell Pepper | 50 g | 16 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Silk Almond Milk Yogurt - Vanilla | 65 grams | 86 cal |
| Garden Of Life - Sport Organic Plant-Based Protein | 1 scoop | 94 cal |
| Dates (Single) | 1 date | 22 cal |
| Cinnamon | 1 grams | 3 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 10 grams | 0 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| BBQ Sauce | 15 grams | 30 cal |
| Corn (canned) | 30 grams | 24 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Tomato (Gm) | 50 g | 10 cal |
| Cucumber | 50 g | 9 cal |
| Red Onion (gm) | 15 grams | 6 cal |
| Fresh Cilantro | 0.25 cup | 1 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Sesame Oil (Tsp) | 3 tsp | 135 cal |
| Bell Pepper | 50 g | 16 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Silk Almond Milk Yogurt - Vanilla | 65 grams | 86 cal |
| Garden Of Life - Sport Organic Plant-Based Protein | 1 scoop | 94 cal |
| Dates (Single) | 1 date | 22 cal |
| Cinnamon | 1 grams | 3 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 10 grams | 0 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| BBQ Sauce | 15 grams | 30 cal |
| Corn (canned) | 30 grams | 24 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Tomato (Gm) | 50 g | 10 cal |
| Cucumber | 50 g | 9 cal |
| Red Onion (gm) | 15 grams | 6 cal |
| Fresh Cilantro | 0.25 cup | 1 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Sesame Oil (Tsp) | 3 tsp | 135 cal |
| Bell Pepper | 50 g | 16 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Silk Almond Milk Yogurt - Vanilla | 65 grams | 86 cal |
| Garden Of Life - Sport Organic Plant-Based Protein | 1 scoop | 94 cal |
| Dates (Single) | 1 date | 22 cal |
| Cinnamon | 1 grams | 3 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 10 grams | 0 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| BBQ Sauce | 15 grams | 30 cal |
| Corn (canned) | 30 grams | 24 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Tomato (Gm) | 50 g | 10 cal |
| Cucumber | 50 g | 9 cal |
| Red Onion (gm) | 15 grams | 6 cal |
| Fresh Cilantro | 0.25 cup | 1 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Sesame Oil (Tsp) | 3 tsp | 135 cal |
| Bell Pepper | 50 g | 16 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Silk Almond Milk Yogurt - Vanilla | 65 grams | 86 cal |
| Garden Of Life - Sport Organic Plant-Based Protein | 1 scoop | 94 cal |
| Dates (Single) | 1 date | 22 cal |
| Cinnamon | 1 grams | 3 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 10 grams | 0 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Dave's Killer Bread - Thin Sliced | 3 slice | 207 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Corn (canned) | 60 grams | 46 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Tomato (Gm) | 50 g | 10 cal |
| Cucumber | 50 g | 9 cal |
| Red Onion (gm) | 15 grams | 6 cal |
| Fresh Cilantro | 0.25 cup | 1 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Sesame Oil (Tsp) | 3 tsp | 135 cal |
| Bell Pepper | 50 g | 16 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Silk Almond Milk Yogurt - Vanilla | 90 grams | 119 cal |
| Garden Of Life - Sport Organic Plant-Based Protein | 1 scoop | 94 cal |
| Dates (Single) | 3 date | 67 cal |
| Cinnamon | 1 grams | 3 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 10 grams | 0 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| BBQ Sauce | 15 grams | 30 cal |
| Corn (canned) | 20 grams | 15 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Tomato (Gm) | 50 g | 10 cal |
| Cucumber | 50 g | 9 cal |
| Red Onion (gm) | 15 grams | 6 cal |
| Fresh Cilantro | 0.25 cup | 1 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Sesame Oil (Tsp) | 3 tsp | 135 cal |
| Bell Pepper | 50 g | 16 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Silk Almond Milk Yogurt - Vanilla | 60 grams | 80 cal |
| Garden Of Life - Sport Organic Plant-Based Protein | 1 scoop | 94 cal |
| Dates (Single) | 1 date | 22 cal |
| Cinnamon | 1 grams | 3 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Creatine | 10 grams | 0 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| BBQ Sauce | 15 grams | 30 cal |
| Corn (canned) | 20 grams | 15 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Tomato (Gm) | 50 g | 10 cal |
| Cucumber | 50 g | 9 cal |
| Red Onion (gm) | 15 grams | 6 cal |
| Fresh Cilantro | 0.25 cup | 1 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Sesame Oil (Tsp) | 3 tsp | 135 cal |
| Bell Pepper | 50 g | 16 cal |
| Extra Firm Tofu (grams) | 250 grams | 262 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Silk Almond Milk Yogurt - Vanilla | 60 grams | 80 cal |
| Garden Of Life - Sport Organic Plant-Based Protein | 1 scoop | 94 cal |
| Dates (Single) | 1 date | 22 cal |
| Cinnamon | 1 grams | 3 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Almond Milk, Unsweetened (FLOZ) | 10 fl oz | 43 cal |
| Banana, Single | 0.5 medium (~118 g) | 59 cal |
| Almond Butter (gm) | 12 grams | 78 cal |
| Fresh/Frozen Mixed Berries | 1 grams | 0 cal |
| Oikos - Triple 0 - Any Flavor | 10 grams | 6 cal |
| Granola | 150 grams | 710 cal |
| Fresh/Frozen Mixed Berries | 0.5 grams | 0 cal |
| Almond Butter (gm) | 12 grams | 78 cal |
| Tempeh (cooked) | 125 grams | 239 cal |
| Romaine/Cos Lettuce | 150 g | 31 cal |
| Cherry Tomatoes | 70 grams | 26 cal |
| Cucumber | 100 g | 18 cal |
| Red Onion (gm) | 50 grams | 19 cal |
| Red Wine Vinegar | 2 tsp | 4 cal |
| Olive Oil | 6 g | 54 cal |
| Quinoa (Cooked)(Grams) | 80 grams | 94 cal |
| Black Beans (Canned) | 30 grams | 25 cal |
| Mixed Vegetables (Your Choice) | 30 grams | 12 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Egg (White Only, Cooked) | 3 large | 42 cal |
| Egg (Large) | 2 egg | 150 cal |
| Olive Oil | 5 g | 45 cal |
| Dry Spices (Your Choice) | 1 serving | 0 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 3 oz | 152 cal |
| Extra Firm Tofu | 6 oz | 177 cal |
| Nutritional Yeast | 15 grams | 42 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Baby Spinach | 15 grams | 5 cal |
| Olive Oil | 10 g | 90 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Italian Seasoning | 0.5 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Olive Oil | 7 g | 63 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 8 g | 54 cal |
| Poppy Seed | 4 grams | 21 cal |
| Spinach (Gm) | 120 g | 36 cal |
| Strawberries | 150 g | 55 cal |
| Extra Firm Tofu | 8 oz | 236 cal |
| Chickpeas (Canned)(Drained) | 40 g | 57 cal |
| Tempeh (cooked) | 140 grams | 268 cal |
| Brown Rice, Cooked | 60 g | 67 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Olive Oil | 15 g | 135 cal |
| Tempeh (cooked) | 140 grams | 268 cal |
| Sweet Potato (cooked)(Gm) | 80 g | 70 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Olive Oil | 15 g | 135 cal |
MAKES ~3 SERVINGS - Cube your tofu and toss in the oven or air fryer on 400°F (205°C) for 5 minutes to cook a bit.
While the tofu is cooking, place your hemp ranch ingredients in a blender and blend until smooth, set aside.
In a large mixing bowl, add in your lettuce and 3-4 tbsp of the hemp ranch dressing and toss until coated.
Transfer to a serving bowl and top with the rest of your veggies.
Once your tofu is done toss in BBQ sauce and add to the salad. Enjoy!
DIRECTIONS:
mix all ingredients into a skillet and saute until almost tender.
Instructions: Blend everything until completely smooth with no chunks, pour into Ninja Creami container and freeze flat for 12–24 hours, spin on Lite Ice Cream mode, then re-spin 1–2 times, if crumbly add 1–2 tbsp almond milk and re-spin again until creamy.
Flavor Variations: Chocolate version = add 1 tbsp cocoa powder and optional sweetener, Peanut butter version = add 10g, Berry version = add 100g frozen berries blended in, Cinnamon roll version = add extra cinnamon and a drop of maple extract.
Notes: Blend dates fully to avoid gritty texture, do not skip re-spin, use small amount of liquid when fixing texture, avoid adding too much liquid or it will turn soupy.
1. Wash and dry the romaine lettuce thoroughly, then chop into bite-sized pieces.
2. Slice cherry tomatoes in half.
3. Peel and slice cucumber into thin rounds or half-moons.
4. Thinly slice the red onion.
5. In a large bowl, combine romaine, tomatoes, cucumber, and red onion.
6. In a small bowl, whisk together red wine vinegar and olive oil.
7. Pour dressing over the salad and toss evenly until lightly coated.
8. Season with salt and pepper to taste if desired.
9. Serve immediately for best texture.
Step 1: Heat olive oil in a nonstick skillet over medium heat.
Step 2: Add your choice of light greens and tomatoes; sauté for 1–2 minutes until softened.
Step 3: Add black beans and quinoa; stir to heat through and season with cumin, paprika, salt, and pepper.
Step 4: Push mixture to one side of the pan and add eggs; scramble until cooked through.
Step 5: Mix everything together, adjust seasoning if needed, and serve warm.
Seasonings: Italian Seasoning (0.5 tsp), Salt & Pepper (1 To Taste Serving), Garlic Powder (0.5 tsp).
1. In a small bowl, whisk together oil, vinegar, sesame seeds, chickpeas and poppy seeds.
2. In a medium bowl, toss spinach and strawberries with dressing.
3. Add cooked tofu to salad.
4. Refrigerate 10 to 15 minutes before serving.