Stoic Physique — Meal Planner

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1833cal173P139C65F

1817cal199P154C45F

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

321cal34P35C5F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	71	2	10	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1

Meal Total

321cal34P35C5F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	71	2	10	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1

Meal Total

321cal34P35C5F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	71	2	10	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1

Meal Total

321cal34P35C5F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	71	2	10	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1

Meal Total

321cal34P35C5F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
⠿Granola	grams	71	2	10	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Whey Protein Powder	scoop	61	12	2	1

Meal Total

394cal40P45C6F4fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	147	25	12	0
⠿Granola	grams	95	2	13	4
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Whey Protein Powder	scoop	61	12	2	1

Meal Total

394cal40P45C6F4fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	147	25	12	0
⠿Granola	grams	95	2	13	4
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Whey Protein Powder	scoop	61	12	2	1

Meal Total

694cal54P25C42F1fib

Food	Qty		Cal	P	C	F
⠿Cava - Lemon Chicken Bowl- 2X Chicken		bowl	694	54	25	42

Meal Total

694cal54P25C42F1fib

Food	Qty		Cal	P	C	F
⠿Cava - Lemon Chicken Bowl- 2X Chicken		bowl	694	54	25	42

Meal Total

694cal54P25C42F1fib

Food	Qty		Cal	P	C	F
⠿Cava - Lemon Chicken Bowl- 2X Chicken		bowl	694	54	25	42

Meal Total

694cal54P25C42F1fib

Food	Qty		Cal	P	C	F
⠿Cava - Lemon Chicken Bowl- 2X Chicken		bowl	694	54	25	42

Meal Total

694cal54P25C42F1fib

Food	Qty		Cal	P	C	F
⠿Cava - Lemon Chicken Bowl- 2X Chicken		bowl	694	54	25	42

Meal Total

515cal63P14C23F0fib

Food	Qty		Cal	P	C	F
⠿Sweetgreen - Kale Caesar - 2X Chicken		bowl	515	63	14	23

Meal Total

515cal63P14C23F0fib

Food	Qty		Cal	P	C	F
⠿Sweetgreen - Kale Caesar - 2X Chicken		bowl	515	63	14	23

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

582cal64P50C14F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Roasted Potatoes	grams	192	6	42	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

582cal64P50C14F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Roasted Potatoes	grams	192	6	42	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

222cal31P20C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	176	30	14	0
⠿Granola		grams	47	1	6	2

Meal Total

222cal31P20C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	176	30	14	0
⠿Granola		grams	47	1	6	2

Meal Total

222cal31P20C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	176	30	14	0
⠿Granola		grams	47	1	6	2

Meal Total

222cal31P20C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	176	30	14	0
⠿Granola		grams	47	1	6	2

Meal Total

222cal31P20C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	176	30	14	0
⠿Granola		grams	47	1	6	2

Meal Total

222cal31P20C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	176	30	14	0
⠿Granola		grams	47	1	6	2

Meal Total

222cal31P20C2F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	176	30	14	0
⠿Granola		grams	47	1	6	2