Stoic Physique

Daily Targets

Weekly Overview · Gregg Hayim
Monday
1833cal173gprotein139gcarbs65gfat17gfibre
Tuesday
1833cal173gprotein139gcarbs65gfat17gfibre
Wednesday
1833cal173gprotein139gcarbs65gfat17gfibre
Thursday
1833cal173gprotein139gcarbs65gfat17gfibre
Friday
1833cal173gprotein139gcarbs65gfat17gfibre
Saturday
1817cal199gprotein154gcarbs45gfat12gfibre
Sunday
1817cal199gprotein154gcarbs45gfat12gfibre
Stoic Physique

Monday Meal Plan

Gregg Hayim
Daily Totals
1833cal173gprotein139gcarbs65gfat17gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast8:00 AM
Oikos - Triple 0 - Any Flavor200 grams118 cal
Granola15 grams71 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Whey Protein Powder0.5 scoop61 cal
Meal Totals
321cal34gprotein35gcarbs5gfat3gfibre
Lunch1:00 PM
Cava - Lemon Chicken Bowl- 2X Chicken1 bowl694 cal
Meal Totals
694cal54gprotein25gcarbs42gfat1gfibre
Dinner6:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:00 PM
Oikos - Triple 0 - Any Flavor300 grams176 cal
Granola10 grams47 cal
Meal Totals
222cal31gprotein20gcarbs2gfat
Stoic Physique

Tuesday Meal Plan

Gregg Hayim
Daily Totals
1833cal173gprotein139gcarbs65gfat17gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast8:00 AM
Oikos - Triple 0 - Any Flavor200 grams118 cal
Granola15 grams71 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Whey Protein Powder0.5 scoop61 cal
Meal Totals
321cal34gprotein35gcarbs5gfat3gfibre
Lunch1:00 PM
Cava - Lemon Chicken Bowl- 2X Chicken1 bowl694 cal
Meal Totals
694cal54gprotein25gcarbs42gfat1gfibre
Dinner6:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:00 PM
Oikos - Triple 0 - Any Flavor300 grams176 cal
Granola10 grams47 cal
Meal Totals
222cal31gprotein20gcarbs2gfat
Stoic Physique

Wednesday Meal Plan

Gregg Hayim
Daily Totals
1833cal173gprotein139gcarbs65gfat17gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast8:00 AM
Oikos - Triple 0 - Any Flavor200 grams118 cal
Granola15 grams71 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Whey Protein Powder0.5 scoop61 cal
Meal Totals
321cal34gprotein35gcarbs5gfat3gfibre
Lunch1:00 PM
Cava - Lemon Chicken Bowl- 2X Chicken1 bowl694 cal
Meal Totals
694cal54gprotein25gcarbs42gfat1gfibre
Dinner6:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:00 PM
Oikos - Triple 0 - Any Flavor300 grams176 cal
Granola10 grams47 cal
Meal Totals
222cal31gprotein20gcarbs2gfat
Stoic Physique

Thursday Meal Plan

Gregg Hayim
Daily Totals
1833cal173gprotein139gcarbs65gfat17gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast8:00 AM
Oikos - Triple 0 - Any Flavor200 grams118 cal
Granola15 grams71 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Whey Protein Powder0.5 scoop61 cal
Meal Totals
321cal34gprotein35gcarbs5gfat3gfibre
Lunch1:00 PM
Cava - Lemon Chicken Bowl- 2X Chicken1 bowl694 cal
Meal Totals
694cal54gprotein25gcarbs42gfat1gfibre
Dinner6:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:00 PM
Oikos - Triple 0 - Any Flavor300 grams176 cal
Granola10 grams47 cal
Meal Totals
222cal31gprotein20gcarbs2gfat
Stoic Physique

Friday Meal Plan

Gregg Hayim
Daily Totals
1833cal173gprotein139gcarbs65gfat17gfibre
Pre Workout
Rice Cakes (Your Choice Flavor)1 Rice cake49 cal
Meal Totals
48cal1gprotein11gcarbs0gfat1gfibre
Breakfast8:00 AM
Oikos - Triple 0 - Any Flavor200 grams118 cal
Granola15 grams71 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Whey Protein Powder0.5 scoop61 cal
Meal Totals
321cal34gprotein35gcarbs5gfat3gfibre
Lunch1:00 PM
Cava - Lemon Chicken Bowl- 2X Chicken1 bowl694 cal
Meal Totals
694cal54gprotein25gcarbs42gfat1gfibre
Dinner6:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:00 PM
Oikos - Triple 0 - Any Flavor300 grams176 cal
Granola10 grams47 cal
Meal Totals
222cal31gprotein20gcarbs2gfat
Stoic Physique

Saturday Meal Plan

Gregg Hayim
Daily Totals
1817cal199gprotein154gcarbs45gfat12gfibre
Pre Workout
Apple (Whole)1 medium (~182 g)105 cal
Meal Totals
104cal1gprotein25gcarbs0gfat4gfibre
Breakfast8:00 AM
Oikos - Triple 0 - Any Flavor250 grams147 cal
Granola20 grams95 cal
Fresh/Frozen Mixed Berries200 grams89 cal
Whey Protein Powder0.5 scoop61 cal
Meal Totals
394cal40gprotein45gcarbs6gfat4gfibre
Lunch1:00 PM
Sweetgreen - Kale Caesar - 2X Chicken1 bowl515 cal
Meal Totals
515cal63gprotein14gcarbs23gfat
Dinner6:00 PM
Salmon (Cooked)7 oz350 cal
Roasted Potatoes200 grams192 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
582cal64gprotein50gcarbs14gfat4gfibre
Snack9:00 PM
Oikos - Triple 0 - Any Flavor300 grams176 cal
Granola10 grams47 cal
Meal Totals
222cal31gprotein20gcarbs2gfat
Stoic Physique

Sunday Meal Plan

Gregg Hayim
Daily Totals
1817cal199gprotein154gcarbs45gfat12gfibre
Pre Workout
Apple (Whole)1 medium (~182 g)105 cal
Meal Totals
104cal1gprotein25gcarbs0gfat4gfibre
Breakfast8:00 AM
Oikos - Triple 0 - Any Flavor250 grams147 cal
Granola20 grams95 cal
Fresh/Frozen Mixed Berries200 grams89 cal
Whey Protein Powder0.5 scoop61 cal
Meal Totals
394cal40gprotein45gcarbs6gfat4gfibre
Lunch1:00 PM
Sweetgreen - Kale Caesar - 2X Chicken1 bowl515 cal
Meal Totals
515cal63gprotein14gcarbs23gfat
Dinner6:00 PM
Salmon (Cooked)7 oz350 cal
Roasted Potatoes200 grams192 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
582cal64gprotein50gcarbs14gfat4gfibre
Snack9:00 PM
Oikos - Triple 0 - Any Flavor300 grams176 cal
Granola10 grams47 cal
Meal Totals
222cal31gprotein20gcarbs2gfat
Stoic Physique

Additional Options

Gregg Hayim
Pre Workout Option
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast Option #1 (On the go)
Egg (Large)1 egg75 cal
Egg White150 g73 cal
Turkey Bacon1 slice48 cal
Bagel1 bagel246 cal
Meal Totals
439cal35gprotein50gcarbs11gfat7gfibre
Breakfast Option #2
Whey Protein Powder1 scoop122 cal
A2/A2 - 2% Milk240 ml125 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Meal Totals
311cal33gprotein29gcarbs7gfat4gfibre
Lunch Option #1 (Chipotle)
Chipotle - 1X Chicken/Beans/Veg/Rice1 serving512 cal
Meal Totals
512cal42gprotein59gcarbs12gfat11gfibre
Lunch Option #2 (Grab N Go)
Mojo Chicken Burrito - Whole Foods1 burrito529 cal
Meal Totals
529cal24gprotein70gcarbs17gfat4gfibre
Lunch Option #3 (Heat N Eat)
Whole Foods - Lemon Rosemary Chicken (Prepared Foods)8 oz283 cal
Minute Rice1 cups199 cal
Meal Totals
480cal63gprotein39gcarbs8gfat
Dinner Option #1 (Grab N' Go)
Whole Foods - Sonoma Chicken Salad Wrap1 Container598 cal
Meal Totals
598cal33gprotein58gcarbs26gfat
Dinner Option #1 (Sweetgreen)
Sweetgreen - Buffalo Chicken1 bowl507 cal
Meal Totals
507cal36gprotein30gcarbs27gfat
Stoic Physique

Shopping List

Everything for the week · Gregg Hayim
Food ItemAmount
Apple (Whole)2 medium (~182 g)
Cava - Lemon Chicken Bowl- 2X Chicken5 bowl
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans5 bowl
Fresh/Frozen Mixed Berries1150 grams
Granola185 grams
Mixed Vegetables (Your Choice)200 grams
Oikos - Triple 0 - Any Flavor3600 grams
Rice Cakes (Your Choice Flavor)5 Rice cake
Roasted Potatoes400 grams
Salmon (Cooked)14 oz
Sweetgreen - Kale Caesar - 2X Chicken2 bowl
Whey Protein Powder3.5 scoop
Stoic Physique

Options Shopping List

Extra meal options · Gregg Hayim
Food ItemAmount
A2/A2 - 2% Milk240 ml
Bagel1 bagel
Banana, Single1 medium (~118 g)
Chipotle - 1X Chicken/Beans/Veg/Rice1 serving
Egg (Large)1 egg
Egg White150 g
Fresh/Frozen Mixed Berries150 grams
Minute Rice1 cups
Mojo Chicken Burrito - Whole Foods1 burrito
Sweetgreen - Buffalo Chicken1 bowl
Turkey Bacon1 slice
Whey Protein Powder1 scoop
Whole Foods - Lemon Rosemary Chicken (Prepared Foods)8 oz
Whole Foods - Sonoma Chicken Salad Wrap1 Container