Stoic Physique — Meal Planner

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1605cal172P137C41F

1617cal177P135C41F

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

320cal38P15C12F2fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11
⠿Optimum Nutrition Shake		serving	165	25	14	1

Meal Total

320cal38P15C12F2fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11
⠿Optimum Nutrition Shake		serving	165	25	14	1

Meal Total

320cal38P15C12F2fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11
⠿Optimum Nutrition Shake		serving	165	25	14	1

Meal Total

320cal38P15C12F2fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11
⠿Optimum Nutrition Shake		serving	165	25	14	1

Meal Total

320cal38P15C12F2fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11
⠿Optimum Nutrition Shake		serving	165	25	14	1

Meal Total

320cal38P15C12F2fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11
⠿Optimum Nutrition Shake		serving	165	25	14	1

Meal Total

320cal38P15C12F2fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11
⠿Optimum Nutrition Shake		serving	165	25	14	1

Meal Total

470cal49P46C10F2fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Minute Rice	cups	199	4	39	3
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

470cal49P46C10F2fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Minute Rice	cups	199	4	39	3
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

470cal49P46C10F2fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Minute Rice	cups	199	4	39	3
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

470cal49P46C10F2fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Minute Rice	cups	199	4	39	3
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

470cal49P46C10F2fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Minute Rice	cups	199	4	39	3
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

470cal49P46C10F2fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Minute Rice	cups	199	4	39	3
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

470cal49P46C10F2fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Minute Rice	cups	199	4	39	3
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

429cal39P39C13F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Pura Vida - Primavera Mistura	grams	65	1	9	3

Meal Total

429cal39P39C13F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Pura Vida - Primavera Mistura	grams	65	1	9	3

Meal Total

429cal39P39C13F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Pura Vida - Primavera Mistura	grams	65	1	9	3

Meal Total

429cal39P39C13F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Pura Vida - Primavera Mistura	grams	65	1	9	3

Meal Total

441cal44P37C13F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

441cal44P37C13F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

441cal44P37C13F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Pura Vida - Primavera Mistura	grams	55	1	7	2

Meal Total

333cal45P27C5F4fib

Food	Qty		Cal	P	C	F
⠿Musashi Protein Bar		bar	333	45	27	5

Meal Total

333cal45P27C5F4fib

Food	Qty		Cal	P	C	F
⠿Musashi Protein Bar		bar	333	45	27	5

Meal Total

333cal45P27C5F4fib

Food	Qty		Cal	P	C	F
⠿Musashi Protein Bar		bar	333	45	27	5

Meal Total

333cal45P27C5F4fib

Food	Qty		Cal	P	C	F
⠿Musashi Protein Bar		bar	333	45	27	5

Meal Total

333cal45P27C5F4fib

Food	Qty		Cal	P	C	F
⠿Musashi Protein Bar		bar	333	45	27	5

Meal Total

333cal45P27C5F4fib

Food	Qty		Cal	P	C	F
⠿Musashi Protein Bar		bar	333	45	27	5

Meal Total

333cal45P27C5F4fib

Food	Qty		Cal	P	C	F
⠿Musashi Protein Bar		bar	333	45	27	5